5 Products For More Restful Beauty Sleep

Anyone here in need of some serious shut eye? I know that working as hard as I do during the day, I crash the moment I go to bed…yet there is always something on my mind that I am thinking about sometimes keeping me from going into a deep sleep.

Through trial and error I’ve come up with 5 products you can’t live without to get the beauty rest you need to keep you looking fresh and glowing for that 9am meeting with the boss.

1–Fraiche Bath Swizzle in Lavender Fields. LOVE this fragrance that devours your senses with this incredible bath treat. So soothing, calming and relaxing–if you are not ready to meet the sandman after taking a bath with this amazing aromatherapy product, I would seriously be surprised.

2–Skin Like Butter Shea Oil Lotion in Unscented. When your skin is deeply moisturized you have less of a tendency to scratch at your skin during the night, plus your skin will thank you for shedding those ugly flakes. This lotion is non-greasy despite the name and keeps your skin hydrated.

3–Travertine Spa Linen Spray in Lavender. Just like the bath swizzle, the scent of lavender is so relaxing. Lightly mist your bed linens a few hours before climbing into bed so that the fragrance can disperse. Take slow deep breaths to take in the aromatherapy properties and let your mind drift off to less stressful thoughts.

4–Dream Essentials Sleep Mask in Solitude. This lavender scented sleep mask will whisk you away to a deeper, more restful sleep. I never realized how much my sleep mask made a difference in the way I slept until I used it. It blocks out the light 100% (even when lights from cars driving by shine in your face!), is comfortable to wear (it will take a few days to get used to it) and overall is something I cannot live without.

5–Dr. Harry Henshaw Enhanced Healing Podcast. Dr. Harry Henshaw has a free podcast on itunes where you can download his wonderfully restful music. Each song is 5 minutes long and I downloaded several to create an hour’s worth of music. Dr. Henshaw uses binaural audio tones that magically subdue you. Believe me, I was a skeptic when I first listened to this music until I played it for a few nights in a row for my kids at bedtime–and they all slept through the night (for once!) Hallelujah! I gave it a try myself and haven’t used any other music since.

Have you found the perfect products that help you sleep better? Share them with everyone in the comments!

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4 Responses

  1. I found your blog on BlogCatalog.com. I’m so glad I found it because I actually design a line of loungewear that I sell to spas and boutiques across the country. I love this blog entry, because, I, too, blog on relaxation and lounging. I’m definitely going to check out Dr. Harry’s music. I need it! You can check out my blog at http://www.erinbraxton.com/sleepwear2/

    Erin Braxton - May 23rd, 2008 at 3:13 am
  2. Erin–your loungewear looks too good to just sleep in!

    Shannon Nelson - May 23rd, 2008 at 3:28 am
  3. this is what i need since i have a problem with it.
    thanks for told us about that

    nana - May 25th, 2008 at 6:02 am
  4. i add Lavender home oil from BBW- knocks me out like nothing else…. and i have insomnia

    Anna S. - August 23rd, 2009 at 5:31 pm

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