Guest post by Morgan Siler:
I have a new morning routine:
I get up before either my son or my man stirs and walk out into the den with Yoga mat, sports bra and ipod in hand.
I do 20 minutes of Sun Salutations and concentrate only on my breath and the feeling that I am truly a [...]

Today is the last day of winter, can I get an Amen to that? By far my favorite seasons are spring and fall. Tomorrow being the first day of spring symbols the start of new life and new beginnings. This is clearly something quite relatable in my life right now. And with a new beginning [...]

~~Peace~~
Follow these steps three times a week before bed and you will feel the stress melt away.

Turn off or down the lights and light 3 or 4 Lavender Essential Oil candles in your bathroom.
Dispense Relax Essential Oil Bubble Bath under warm running water in your bathtub.

Play relaxing music in the background.
Soak in the tub for [...]