Beauty Blog
Healthy Habits #AveenoDailyChallenge #Sponsored
I partnered with AVEENO® on this post. All opinions are 100% my own. I’m participating in the #AveenoDailyChallenge for three weeks.
When it comes to my skin and incorporating healthy habits into my daily life, I can sometimes get into a rut. Whether busyness gets me distracted, the stressors of daily life keep my sidetracked or sometimes, dare I say it, pure laziness gets ahold of me - it all wears on my skin. As we begin to delve into the colder months, it's not only important to begin incorporating healthy habits into our lifestyle, it's imperative. From colds and flu to dry skin and eczema, it seems Fall and Winter are frought with ways to bring you down. So how can stay on top of it without slacking off? Why, using the buddy system of course. It's proven that when you work things in pairs, you have greater success at whatever you are trying to achieve. Of course, you'll want to naturally pair things that make sense like delicious raw honey to sweeten an indulgent tea as a healthy way infuse antioxidants into your diet and to destress. And no, pairing ice cream and your weight loss plan are not a natural pair. (Sorry.) Another way to ensure that you maintain a healthy routine is to make it a habit. Whether it's doing something at the same time every day or pairing the same items together when you use them, "association" is a great way to commit something to memory so that you maintain it. For the next three weeks, I’ll be participating in the #AveenoDailyChallenge, using both AVEENO® Daily Moisturizing Body Wash + AVEENO® Daily Moisturizing Lotion every day. This nourishing duo contains colloidal oatmeal, which is soothing for dry, irritated skin. It's also blended with rich emollients to help replenish skin's moisture barrier. I don't know about you, but I'm not a fan of dry, itchy skin regardless of the season. Will you join me on my journey to healthy, beautiful, nourished skin? To participate, follow me on social media (Twitter, Facebook, Instagram) and be sure to tag me and use the hashtag #AveenoDailyChallenge. I'd love to encourage you during this 3- week challenge! Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and Twitter. Got a Kindle? We’re on Kindle too!Reduce Wrinkles and Firm Skin: L’Oreal Paris Revitalift™
Disclaimer: This post was sponsored by L’Oreal and Conde Nast, but all opinions expressed are my own.
If you're tired of reading reviews and trying to educate yourself about anti-wrinkle creams and serums from those barely in their 20s, then you've landed in the right place. While including anti-aging products into your skin care regimen should begin in your 20s, collagen loss and those ghastly deep set wrinkles and fine lines are more prominent in mature skin. So to be completely transparent - I'm 41 years old, didn't really begin to use anti-aging products until I was in my 30s and have watched gravity make itself known on my face (and other areas, too, but that's an entirely separate blog post.) When you're dealing with loss of volume, Hyaluronic Acid is the best ingredient in your skin care products that can make the most noticeable difference. Revitalift™ Volume Filler Daily Volumizing Moisturizer and Revitalift™ Volume Filler Daily Volumizing Concentrated Serum both contain Hyaluronic Acid, which is a water-binding molecule - that means it helps skin retain moisture - an ability that skin loses as we age. If you are 40+ you may have already begun to notice a change in your skin, not only the loss of elasticity resulting in a bit more sag to your skin, but in an increase in dryness as well. For the longest time I've had combination skin that tended to be more oily. But in recent years that has made a definitive change and it tends to be more dry than oily. As you know, dry skin makes just about every flaw on your face more visible. While most people believe the myth that drinking more water will hydrate and plump the skin, it's really a topical application working from the outside in that has the most dramatic effect in restoring skin's natural fullness for a more youthful look. When skin is properly hydrated, especially in combination with Hyaluronic Acid, it gives skin a visible lift by replenishing skin's volume, thus giving you a younger looking appearance. It's really that simple. When using both Revitalift™ Volume Filler Daily Volumizing Moisturizer and Revitalift™ Volume Filler Daily Volumizing Concentrated Serum, you're dealing skin a one-two punch. Apply the serum first, which helps deliver the moisturizer deeper into the skin. While I used the moisturizer over my entire face and neck, I only applied the serum under my eyes, along my cheek bones and across my forehead. With Volume Filler™, in just 4 weeks you will begin to see an increased fullness in cheeks, a less hollowed look under your eyes and fine lines and wrinkles will be less pronounced. All good things take time after all. The Revitalift™ Volume Filler Daily Volumizing Moisturizer has a slightly thick, creamy texture and a perfume fragrance. The fragrance does disappear once applied to your skin. While the consistency of the moisturizer is thick in the jar, it is definitely weightless on your skin. Revitalift™ Volume Filler Daily Volumizing Concentrated Serum has the same fragrance as the moisturizer, it also contains dimethicone, so it has a very silky texture that makes it glide across your skin. (Which means it also works great in lieu of a makeup primer.) L’Oréal Paris is introducing a new skin care website built around the insight that everyone’s skin tells a story and no two stories are the same. With this new destination, www.lorealskinexpert.com, L’Oréal wants to help everyone find the right solution for their unique skin concern. With a personalized online skin consultation, you will be given a customized Revitalift™ skin care regimen along with easy-to-understand content from L’Oréal’s team of skin care experts to help decode ingredients, usage instructions and lifestyle tips for your skin. Have you tried L’Oréal Revitalift™? Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!Raw Spirit Fragrances Desert Blush Review
Get Skin Holiday Ready with RoC Retinol Correxion Deep Wrinkle Night Cream
Disclosure: Thanks to RoC Retinol Correxion Deep Wrinkle Night Cream I’m getting my skin ready for the holidays as part of a sponsored post for Socialstars #RoCRetinolResolution #WomenWhoRoC
I feel like this year has flown by. Don't you? We're quickly approaching what is prime photo season - the holidays! The holiday season (October through the beginning of January) is my frenemy for many reasons. I look forward to the warmth and fun of enjoying family get togethers and parties, but loathe the stress (which shows on my face) and all the photos I'll soon be tagged in. Having our 5 boys plus a newborn means many sleepless nights and sometimes chaotic days. I definitely don't want that to come across in pictures. For most things, I am a procrastinator. I simply wait until the last minute to do anything, but one thing I have learned when it comes to my skin? Undoing years of damage, as well as creating a flawless canvas simply doesn't happen overnight. I absolutely have to begin my anti-aging regimen months in advance. Right now setting aside time for myself is difficult, but oh so necessary (if momma ain't happy, ain't nobody's happy.) One way I am pampering myself while treating my skin, is with an evening dose of me time. (You deserve it, so gift yourself with it daily!) That includes a detoxing soak in the bathtub (San Francisco Salt Company) with the fragrance of a ridiculously soothing candle (I LOVE the Geranium and Lavender candle from Root Candles), contrasted by the invigoration of my favorite coffee scrub (Fig+Yarrow) followed by RoC Retinol Correxion Deep Wrinkle Night Cream. Taking the stress level down a notch helps more than you may think when it comes to your skin. And that relaxation helps to promote a more restful sleep when you steal away time for yourself at the end of each day. Looking well-rested means less concealer. When it comes to combatting wrinkles, especially those deep wrinkles on my forehead, I love that I can do it in my sleep while my skin is regenerating. RoC Retinol Correxion Deep Wrinkle Night Cream's main ingredient is retinol, which is the #1 dermatologist recommended anti-aging ingredient. As we age, we lose 1-2% of collagen each year, which results in a sallow and sullen appearance. Retinol improves collagen-depleted skin treating fine lines and deep wrinkles. Give yourself a good 4 weeks of consistent, nightly use and you'll begin to see a difference. Minimized wrinkles means less time spent photoshopping...or in my case, making my husband take about 100 photos until one meets my approval. Oh c'mon, you know exactly what I am talking about! I'm looking forward to my husband's annual Christmas party at work and won't be cringing when friends break out the camera! How far in advance do you begin getting your skin holiday-ready? Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!Yuni: Yoga-Inspired Beauty
As someone who cannot survive without yoga, I was beyond excited when I heard about Yuni. Yuni is the first natural, sustainable, convenient, Yoga-inspired beauty brand.
Yuni products are versatile, multi-tasking, time saving and enable yogis to potentially practice more often since having time to shower or the availability of shower facilities may be a deciding factor in whether we decide to work out or practice.
All Yuni products are plant-based, non-toxic, biodegradable and compostable and contain 100% all-natural fragrance. The first two Yuni products that I HAD to try were the No-Rinse Body Cleansing Foam and Instant Shower Sheets. Both of these products are incredibly effective at leaving my skin feeling clean and refreshed without the need for water.
I absolutely love hot yoga, but after class there is usually a line for the showers. I usually skip hot yoga on a day when I have commitments after class because I don't have the time to wait to shower and I definitely refuse to show up to an appointment covered in hot yoga sweat. The Instant Shower Sheets and No-Rinse Body Cleansing Foam give me that just showered feeling without the time and hassle.
Best of all, I don't need to skip my hot yoga session due to showering time constraints. The Instant Shower Sheets are going to be new favorite travel companion especially on long flights and also because I have had the unfortunate experience of being stuck in an airport for a long period of time and these shower sheets would have been a life saver.
My other favorites from Yuni are the Muscle Recovery Gel and the Aromatic Body Mist. The Muscle Recovery Gel contains fair trade green tea extract, peppermint and arnica to ease post workout soreness and inflammation. The rollerball applicator makes application easy and mess free and I am now very addicted to the minty fragrance and intensely cooling sensation. It's perfect post hot yoga and also post run.
My fiancé has also been using the Muscle Recovery Gel after surfing and is also in love with it. The Aromatic Body Mist is like walking into the most zen-like spa experience, it's an incredibly relaxing fragrance that creates a 100% natural aroma with essential oils of Bergamot, Neroli and Sage.
In addition to misting myself with this, I also love misting my bedroom right before bedtime. The Aromatic Body Mist is also going to be a favorite travel companion of mine, especially with holiday travel looming in the near future.
Yuni products are not only my new yoga and gym bag staples, but they are now also my travelling essentials.
Thankfully a lot of the products come in travel sizes which will make the travelling experience a much more enjoyable, stress-free and dare I say, beautiful experience. Yoga lovers, have you tried Yuni yet?
*Disclosure: Press samples
My Top Five Beauty Products From Whole Foods
Why Oral Health is Important #Listerine
Disclosure: Thanks to LISTERINE® I’m practicing good oral care as part of a sponsored post for Socialstars #Listerine
Is your mouth on your side? Poor oral health affects aspects of your life that you may not expect. While improper oral health practices deeply affect the health of your mouth, you may be surprised to learn that it also impacts your career opportunities, confidence and relationships with others. Two people in my life immediately come to mind when it comes to how the state of their mouth affected their confidence - my son and my husband. While my son Duncan has always conducted good oral care, he had bucked teeth for a while due to sucking on his hand (vs thumb sucking) since the time he was an infant. Eventually Duncan stopped smiling for pictures and soon enough, he felt that other kids didn't like him because of his teeth. This led to a lot of self esteem issues. Once he was able to get braces, his smile returned and his social relationships have improved. My husband admittedly never had a good oral care routine, which led him to have poor oral health issues like gingivitis, loss of some teeth and cavities. This, too, led him to have self confidence issues and he rarely opens his mouth when he smiles. Sometimes people have mistakenly taken this the wrong way and think that he's in a bad mood or just doesn't care. It's amazing how people perceive things due to our smile. Although he has put a routine into place, he can't reverse the damage already done and often reminds the kids just how important good oral care is from a young age. To highlight the impacts of poor oral health, LISTERINE® Brand executed a nation-wide survey with GFK Roper, a leading marketing insights research firm, to better understand the social implications that it can pose; providing fresh data that will hopefully inspire Americans to reconsider their current oral care routine. Some of those insights include: 3 in 4 Americans say the state of their mouth determines how they look and feel (77%), nearly as much as their weight (78%). I personally, would agree with this. My weight (especially right now after having a baby) makes me very self aware. However, the look and feel of my mouth also plays a role in my self confidence. Healthy pink gums, clean teeth and good breath are just as important to me as the lipstick I don to feel more attractive. Do you feel the same way? More than 8 in 10 Americans feel oral health issues are embarrassing (85%), and more than 9 in 10 say that they feel better overall when their mouth feels clean (93%). Think about it this way - when you first come into your twice yearly dental cleaning, your mouth feels kinda gross. When you walk out, that clean feeling makes you want to smile at everyone who looks your way. Am I right? Brushing your teeth alone misses 75% of your mouth, leaving millions of germs behind. When left untreated, these germs can lead to oral care issues such as plaque and gingivitis. So in between cleanings, the use of a therapeutic mouthwash, like LISTERINE® Antiseptic, is vital to maintaining good oral health. Nearly half of American adults over the age of 30 suffer from gum disease (47.2%). In adults 65 and over, prevalence rates increase to 70%. Not to be gross, but if there is blood when you are brushing your teeth or flossing, chances are that you have gingivitis. This also leads to bad breath as well. Nearly all American adults over the age of 20 have had cavities at some point in their lives (91%) and one in four have untreated cavities (27%). I can't say I know a single person without at least one cavity. Implementing an oral health care routine of brushing, flossing, using mouthwash and twice yearly dental cleanings can help to diminish the chances of getting a cavity. Not eating a ton of sugary treats helps too. About half of all Americans aged 20–64 have lost a tooth due to oral disease (52%). Something I drill into my sons' heads is that if you don't take care of your adult teeth, the only the thing you can be sure of is that you will eventually lose them. Your mouth says a lot about you. In fact, the health of your mouth has a surprising and significant impact on how other people perceive you - from assumptions about your overall health and social life, to opinions about your success in romantic relationships and even your career. I know that sounds dramatic, but it's true. Just think about the people in your life whose smile is, well, vibrant. It tells a story of happiness, success and someone who takes care of themselves. Now think of someone who has issues with their teeth, their gums are grey and their breath isn't exactly smelling like roses. Many would assume that the person is lazy and not really invested in a healthy lifestyle. The way you engage with these two types of people is an indication of your perception - which is most likely an inaccurate one. While more than eight in 10 people think that they have a healthy mouth, the truth is that most Americans suffer from some form of oral disease. Many of the oral care issues that people experience are preventable, and adding LISTERINE® as part of your twice-daily oral care routine can help you transform the health of your mouth so you can put your best self forward and help ensure that your mouth is always on your side. LISTERINE is committed to promoting healthy oral care habits, that’s why they’re partnering with Oral Health America, who’s FALL FOR SMILES campaign is committed to educating the public about the positive impact good oral health can have on one’s overall health and well-being. OHA’s mission is so important to LISTERINE they are jump starting the giving with a $20K donation, with the hopes of reaching $40K through consumer engagement. Has the state of your smile affected you in some way - positive or negative? Please share it in the comments! Engage with LISTERINE® on social media: Facebook: Facebook.com/listerine Twitter: @ListerineGlobal Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! All data referenced in this post was provided by the LISTERINE® Brand Survey. To learn more, please go to www.listerine.com/health-mouth-vs-unhealthy-mouth