By now you all know how much those of us here at A Girl's Gotta Spa! adore spa treatments, we practically live for them. But we can all agree that spa treatments are not always budget friendly, so I am always looking for ways to get the results of spa treatments without shelling out a fortune. Lately I've been experimenting with a few DIY at home (or in the sauna at the gym) spa treatments and I thought I would share two of my favorites with you. I do have to warn you that you may get strange looks from a few people...just be prepared. I love getting weekly deep conditioning treatments for my hair, but at about $50 per treatment and add in the cost of haircuts and coloring--and I would be devoting a good portion of my monthly income to my hair. So instead of going to the salon for deep conditioning treatments, I cart my deep conditioning treatments with me to the gym on the days I plan on using the sauna. While in the sauna I just apply whatever deep conditioning treatment I feel like my hair needs that week (a restructuring mask, hydrating treatment or nourishing oil) to my hair, wrap it in a towel and just sit there for 10-15 minutes and let the heat do its work.
Another treatment I do while in the sauna is a face mask (again either hydrating, deep cleansing or exfoliating.) I wait until about 5-10 minutes before I plan on getting out of the sauna then apply the mask. My favorite to apply while in the sauna is the Kate Somerville Exfolikate Intensive Exfoliating Treatment because I have noticed a big difference between using this in the sauna and just using it at home. Yes, it tingles more because the heat loosens the debris in my pores a lot more than just using it at home. My skin also looks and feels cleaner and brighter after I use this treatment in the sauna.
Whenever I use the sauna at the gym I always leave feeling a lot more relaxed and cleansed...very similar to the feeling I get when I leave the spa. So combine that feeling of relaxation with a few mini sauna beauty treatments and you've almost got yourself a bonafide spa experience...minus the plush robes, soothing music and so on, but you'll have better looking hair and skin without the spa price tag. Just don't say I didn't warn you about the perplexed looks might receive from a few people.
I have always wanted to go to Hawaii. My dad used to live there and would often email me pictures of this amazing place. So when Spa Moana at Hyatt Regency Maui Resort and Spa reached out to me about their Hawaiian Rain Shower Polish that guests receive there, I asked about how those of use who can't afford the flight to this oasis, can bring the experience in-home. Because naturally, a girl's gotta spa! At Spa Moana, guests booking the Hawaiian Rain Shower Polish receive a 45 min body scrub and wrap. The service uses Raw Maui Sugar and fresh Hawaiian botanicals which are applied to the skin producing a naturally exfoliating and softening effect. Coconut oil is massaged into the scalp and hair, and a warm towel is then wrapped around the head. This allows for a deeper penetration for the oil to hydrate the hair follicles and repair damaged ends. To finish, a six shower head Vichy shower glides above the body to rinse and revitalized. To complete this journey the therapist applies a warm coconut milk and macadamia nut oil to the body, leaving skin moist and nurtured from the ain'a (land) of Hawaii. Here's how to recreate the Hawaiian Rain Shower Polish at home: Ingredients: 1/4 cup Raw Sugar 1/4 cup Coffee grounds (can be used from your coffee pot filter or freshly ground) 1/4 cup Coconut Oil A few drops of your favorite essential oil (Tangerine, Rose, Lemon, or Lime) 1 can coconut milk for bath Supplies: 1 large sheet 1 small plastic trash bag/ grocery bag 2 bowls 1 hand towel Microwave
- Prepare your bathroom for DIY treatment by laying an old sheet down on the floor, this will help with clean-up. Separate 1oz of coconut oil from the rest, and massage gently into your scalp, and pull through the ends of your hair. Microwave a dampened hand towel for 45 seconds, or until steamy, and wrap securely around your hair. Cover warm towel and hair with small plastic bag, and secure tightly with a knot.
- Mix everything except coconut milk together in a glass bowl, and warm in the microwave for 18 seconds. Scrub your entire body with this delectable homemade mixture, with special focus on any excessively dry areas, like heels, elbows, and knees. (A helping hand from someone to help exfoliate your back is always nice!)
- If you have a bath tub, pour coconut milk into warm bath water, and enjoy a relaxing soak. If you do not have a bath tub, rinse skin in a warm shower, and mix one tablespoon of coconut milk with one tablespoon of coconut oil, warm together in microwave for eight seconds, and massage into damp skin as an excellent moisturizer.