With cold and flu season here, it's important to be eating nutritious meals to keep you healthy. These three vegan recipes are not only delicious, but they also pack a nutritious punch with ingredients that are high in vitamin C and zinc.

The Spicy Vegan Black Bean Soup is loaded with vitamin C-rich bell peppers and tomatoes, as well as zinc-rich beans and quinoa. The Vegan Zucchini Noodles with Avocado Pesto features vitamin C-rich zucchini and avocado, as well as zinc-rich pine nuts. The Vegan Quinoa and Kale Salad combines vitamin C-rich kale and red onions with zinc-rich quinoa and pecans. Each of these dishes is a great way to boost your immune system and support your overall health.

Want to warm up this fall and winter with some healthy comfort food? Check out these delicious recipes from certified nutritionist and fitness trainer, Franci Cohen. I can't wait to make them myself! Yum!