Have you ever had one of those nights where you just can’t seem to fall asleep? Despite your best efforts, you end up tossing and turning all night and your quality of sleep suffers as a result. While I can’t give you a magic formula to make you fall asleep, there are a few things you can do to help you fall asleep and avoid sleepless nights.

Here are five things to do when you just can’t fall asleep at night: