Kalahari opened here in the Poconos with much fanfare a few years ago. My husband used to be a delivery driver who often brought their heating and cooling equipment onto the grounds and would come home and tell me all about the massive indoor and outdoor waterpark with his eyes sparkling with child-like excitement and as big as saucers as he gave me detail by detail. He and the kids would often talk about how amazing the waterpark looked, but what got my attention (of course) was that they had a luxe spa. A recent addition to Spa Kalahari is Halotherapy (or salt therapy.) Salt therapy has become increasingly popular in the last few years for its many health benefits. At Spa Kalahari their Halotherapy room is separate from their Hydro Escape (which includes a sauna, whirlpool, steamroom, multi-sensory shower and Relaxation Sanctuary), but still located within the expansive spa itself. If you are not familiar with salt therapy, it is known for its anti-inflammatory and bactericidal effects. It's recommended for healthy people as it boosts the immune system to help combat the high amounts of pollutants and bacteria we all breathe every day. The negative ions produced, help combat stress and depression. Halotherapy is not to be a replacement for any medication or medical treatment, but is a complement to traditional medicine techniques. The way it works is that Himalayan salt is under your feet while a halogenerator vaporizes pure salt into the air. Surrounded by salt, you simply relax and breathe it in. You may experience a dry throat and increased coughing during or after your session. This is a natural reaction of the respiratory system in some people. If you experience discomfort, you should end your session. Sessions typically last for 45 minutes. Salt therapy, while good for the lungs, it is also good for the skin as well. Acne, dermatitis, eczema, and psoriasis can all benefit from salt therapy. Of course, there are certain medical conditions that it is NOT recommended for, such as infectious disease, acute stages of respiratory disease, cardia insufficiency, COPD with 3rd stage of chronic lung insufficiency, coughing of blood/bleeding, open sores or wounds (because, ouch!), infections accompanied by fever, any form or state of tuberculosis, high blood oressure/hypertension in stage 2, and hyperthyroidism. Have you tried halotherapy? I'd love to hear about your experience in the comments! Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too! Or check out our natural bath and body line!