With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!

Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion.

Lemon Ginger Lavender Elixir Recipe:

· 7 lemons (peeled and juiced)

· 7 bruised and chopped lemongrass

· 3 oz. peeled and chopped ginger

· ½ oz. dried lavender

· 12 oz. lemon juice

· 16 oz. honey

· 7 oz. simple syrup

· 3 ½ oz. ginger puree

· 12 sprigs thyme

· 16 qt. simmering water

Method: Combine all ingredients in a cambro and pour over with simmering water.  Allow mixture to steep for at least 4 hours before straining.  Adjust seasoning and chill.

Enjoy and feel better!

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