Beauty Blog
Guide to Performing Monthly Skin Cancer Self-Exams
With summer in full swing and the intensity of the sun’s UV rays at their peak, it’s a great time to talk about skin cancer detection and prevention. Many people are frightened when they hear the words skin cancer or melanoma; but when detected in its early stages, skin cancer is actually highly curable. While it is certainly important to have your skin examined regularly by a dermatologist, there are some things that you can check for at home.
5 Products That Will Help You Transform and Revive
5 Products That Will Help You Transform and Revive http://t.co/xeumiPGEaW
— A Girl's Gotta Spa! (@agirlsgottaspa) January 14, 2015
Nutrisystem Week 2 Stress and Hunger Challenges
"If it doesn't challenge you, it doesn't change you." - Fred Devito
This week has been a tough one for me. I've struggled in week two with stress, anxiety and wicked cravings for chocolate. All women know "that week" once a month where we become an emotional mess, which always leads me down the path of feeling depressed about how I look and burying those feelings in ice cream and cake. But not this time. This time I simply...struggled. I didn't give into the cravings, which essentially made me feel like I was crawling out of my skin. Throw in my youngest son being diagnosed with Lyme Disease and my ex-MIL passing away, and it was a week frought with stress. I can feel that my size large shirts are becoming looser. But I beat myself up looking at the scale. Like it's taunting me. My weight fluctuated all week long. At first I had lost 2.5 pounds this week on Nutrisystem, only to end up gaining it back (even though I continued to eat the way I should.) Thank goodness for friends like Teri from Beautiful Makeup Search, who is also on the Nutrisystem weight loss program. I would email her about my struggles, about how I was putting myself to bed early just to avoid raiding the refrigerator, etc. That's also how I discovered that my shipment had come with an old Daily Planner that showed that a Nutrisystem dessert was to be eaten as an afternoon and evening snack. She directed me to the awesome app Nutrisystem has (free) and that not only showed that a SmartCarb should be eaten for the afternoon snack, but how many calories I'm taking in per day, a list of grocery items that fit into PowerFuel and SmartCarb, as well as logging my exercise, weight, measurements, etc. The app is super helpful! I'm glad I toughed it out through the cravings, but it definitely showed me that anxiety and stress play a major factor in my comfort food snacking. I would definitely love to hear your suggestions on how to make it through this without going crazy. So in week two, no weight was lost, however when logging my measurements into the Nutrisystem app this morning I realized that I have lost 8 inches since I started. While I know I should be thrilled, I'm still disappointed not seeing the pounds drop off when I am eating a much lower calorie count, exercising and eating healthier than ever before. What have your weight loss challenges been so far and how have you overcome them? Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting www.nutrisystem.com/nsblog. Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! Shannon on G+ *Disclosure: SponsoredSummer Smoky Eye How To
I like a simply smoky eye. So for this summer smoky eye how to, I'll tell you in 6 easy steps how I created a great daytime smoky eye that I was literally able to do in under 5 minutes.
Products used: Urban Decay Primer Potion, CoverGirl Flamed Out Shadow Pencil in Lime Green Flame and Crystal Flame, CoverGirl Flamed Out Eye Shadow Pot in Molten Black, CoverGirl Liquiline Blast in Black Fire and Revlon Lash Potion.
1. Apply Urban Decay Eye Primer Potion from the bottom of the lid up to above the crease. (I used Eden.)
2. Apply CoverGirl's Flamed Out Eye Pencil in Crystal Flame from the inner corner of your eye across your lid, then use your pinky to blend out the color. (Otherwise you'll have some white patches that are darker than others.)
3. Apply CoverGirl's Flamed Out Lime Green Flame Eye Pencil in a V formation starting from the middle of your lid moving outward to your longest lashes. Make sure to get into your crease when making the V, then blend with your pinky finger.
4. Using a makeup brush, apply CoverGirl's Flamed Out Eye Shadow Pot in Molten Black in your crease and blending it upwards and out towards the outer part of your eye area.
5. Apply CoverGirl's Liquiline Blast Eye Liner in Black Fire along your lash line. For day, I chose not to blend it, but for a great transition to night, you can smudge it and even add in some flare of a cat eye.
6. Apply your favorite mascara. I had Revlon Lash Potion handy, so that's what was used here.
Whether or not you use a brow pen is up to you, I used TouchBack BrowMarker in Medium Brown (not shown.)
Voila! That's it. Super easy, quick and simple.
Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! Shannon on G+
*Disclosure
Nutrisystem Weight Loss Week One
AVEDA Heart Lands Makeover
“Our mission at Aveda is to care for the world we live in, from the products we make to the ways in which we give back to society. At Aveda, we strive to set an example for environmental leadership and responsibility, not just in the world of beauty, but around the world.”As an Americorps NCCC alumni and a nurse who believes strongly in treating body, mind, and spirit to achieve well-being and beauty, AVEDA's mission truly grasps the concept of beauty being more than just skin deep. As I scanned through their history, their open descriptions of natural ingredients used in their products, and their obvious vision for promoting holistic care and positive community impact I couldn’t help but be inspired to help transfer AVEDA’s bag of well-being to be that of Cindy’s. Products used: AVEDA Petal Essense Eyeshadow = Lid 991/Antique gold, Crease 989/hyacinth & 990/bronze patina, Outer and lower lid 986/dusk orchid, eye contour 992/juniper, lips lip liner 923/plum petals, lip glaze 921/honeytree My 20 minute makeover using AVEDA’s petal essence and nourish-mint makeup products from the Heart Lands collection on Cindy did wonders…note not only the obvious difference of her finished hair and makeup, but more importantly, the brightness of life that invigorates her smile and lights up her face. I loved turning her around to see her reaction! Cindy said, “Oh my word, oh my word! It is beautiful. I AM beautiful. I think I forgot how to care for myself over these years, but now I see it’s just a little bit of time to help me feel amazing!” It was also funny to me that Cindy noted (without reading my last post Quick Ways to Subside Caregiver Role Strain), “You know Courtney, one of the things that I noticed is that no matter what you have going on you take a little time to care for yourself and keep yourself looking nice. It makes me realize I can do the same too. I don’t have to let myself go anymore.” Were you inspired today? Please share, we LOVE to hear from you and pass along that inspiration to others! Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! Courtney on G+.