Everyone loves to be indulged and to feel exceptional. Going to a spa can not only relax painful muscles but it can also relieve tension. While going to the spa can be nice, it is also expensive. Some people may be apprehensive about their budgets and spending money on a day at the spa may not be feasible. An alternative is to pamper yourself with an at home spa day. With these five simple steps, you can release your stress and calm your tender muscles, all without the high price tag. Here are a few guidelines to turn your home spa into a reality: 1. Taking a long, hot bath can be super relaxing. It can ease the muscles and provide a bit of rejuvenation. By slipping some lavender oil or bath salts into the water, you can wash your troubles away. Try putting an eye mask on, either hot or cold, as you soak. A bath pillow can also provide a great way to lounge in the tub. By lighting candles surrounding the tub, it creates ambiance and makes you want to linger. Another great tip: have someone throw your robe in the dryer for a few minutes. The warm robe feels wonderful after the bath! 2. Music can provide a peaceful calm after a long hard day. Put on some soft easy listening music and light some candles. Put your feet up with a glass of wine. Most spas concentrate on music and scents to create the mood for relaxation. Have a spouse rub your feet while listening to relaxing tunes. A foot rub is a great way to relieve pressure and can actually stop a headache. This is a great way to create a relaxing atmosphere in your own home, for free. 3. Getting a massage from a partner is another effective way to just diminish cares. Using essential oils and lotions, a massage can work out all those kinks in the neck and back and make you feel like a million bucks. Working essential oils such as lavender, Chamomile or Neroli into your skins can simply relax every bone in your body. 4. Doing home facial treatments, like mud masks or scrubs, are just the way to make your face feel fresh and clean. Spas focus on expensive mud treatments and body scrubs, for the ultimate poor cleansing and relaxation. Most of these products can be purchased at any beauty section in your local department store or even at your local drugstore. Mud masks come in many different types. For example, you can try a deep sea mud or a mud with honey, the choices are unlimited. 5. Manicures and pedicures keep a women looking fresh and coiffed. By trimming and painting nails it enhances a womanâ€™s feeling of beauty. Pick a magnificent color to go with the seasons for a hip look. Manicures can be expensive to have done professionally, but cost little for you to do on your own. All you need is a simple nail file, some clippers, a beautiful nail polish and some time. The most important thing in creating your spa day is to make sure you are not interrupted. Let the relatives, friends, and especially the kids, know this is personal time. Turn off cell phones, TVâ€™s, and all devices that can disrupt your perfect day. Everyone deserves to have a day of pampering, but who wants to spend hundreds of dollars, when it can be done for nearly nothing? By gathering a few basic items and clearing off a section of time, it can be possible to make your home a spa in a matter of minutes. About the author: Carleen Coulter publishes the beauty blog Beauty and Fashion Tech, including the popular buyer's guide on at home laser hair removal, with reviews of the top devices.