As you enter your 40s, your skin begins to undergo significant changes due to a combination of internal and external factors. Understanding these changes and incorporating the right ingredients into your body care routine can help you maintain a youthful, radiant complexion. In this article, we'll explore the key shifts in your skin during this decade and the best ingredients to combat them.

Exfoliating is an essential part of a skin care and body care routine that helps to remove dead skin cells and impurities, revealing smoother and healthier skin. Let's discuss the importance of exfoliating and the different types of exfoliators available.

If you're looking to get your skin Summer-ready, read on for tips from spas that give some skin advice you'll want to start using ASAP. Inflammation, Environmental Irritant Damage Tip: The wound healing herb, Calendula, is traditionally known to reduce inflammation and soothe irritation.  Create an at-home face mist, combine dried Calendula flowers and oats in a French press, letting it steep in boiled distilled water for 10 minutes.  Once cool, pour into spray bottle and spritz face liberally for soft and hydrated skin. – Barbara Close, Founder at Naturopathica Chelsea Healing Arts Center & Spa Treatment: Perfect for those ready to escape the urban city and head to the beach, the Bio-Energy Lift Facial treatment uses a combination of liquid microdermabrasion technology with advanced skincare formulas to re-energize and remineralize the skin by replenishing oxygen consumption while repairing and protecting the skin from free-radical damage and environmental irritants. Our favorite product to use at home: A Girl's Gotta Spa! Energizing Citrus Body Wash (ingredients include calendula, aloe and other plants.) Dull Complexion Expert Tip: “I love a good body scrub to eliminate the accumulation of dead skin cells and get that healthy glow in the summer. To maximize results, scrub with a body brush in circular movements then apply coco oil which provides deep hydration and promotes the removal of dead cells to brighten a dull complexion.” – Nicole Courrau, Spa Manager at Sibö Rainforest, Spa & Retreat – Los Sueños Marriott Ocean & Golf Resort Treatment: The Well-being Body Massage begins with a dry body brushing to remove dead skin, oxygenate outer layers of tissue and stimulate the lymphatic system. Native coconut oil is applied using flowing movements, soothing the body and renewing the skin with a relaxing massage. Our favorite product to use at home: A Girl's Gotta Spa! Energizing Citrus Salt Scrub Cellulite Tip: “Caffeine is to cellulite as Kryptonite is to Superman: its worst enemy. Recycle those coffee grounds and give yourself a daily scrub followed by a rich moisturizer to combat those lumps and bumps." Sharla Martin, Spa Director at The Windsor Court Hotel Treatment: Summer Regal Retreat - A detoxifying treatment that begins with dry brushing of the body to release toxins, followed by an invigorating full body coffee scrub and steam shower to slough all the unwanted dead skin from your body. The transformational effect finishes with a stimulating ginger oil massage and spine revitalizing mask. Our favorite product to use at home: Svelta Coffee Sugar Scrub  Premature aging, collagenases Tip: Banana- This powerful fruit isn’t just good for eating, but can also be used as a creamy face mask. Mash one banana up with a teaspoon of orange juice and a teaspoon of plain yogurt, and leave it on for 15 to 20 minutes. The vitamin A will help fade dark spots and blemishes, while vitamin B will prevent aging, and potassium will moisturize and hydrate skin cells. – Albert Cruz, Spa Manager at Hilton Aruba Caribbean Resort & Casino’s eforea spa Treatment: The Age Defyer Facial uses powerful skin-illuminating botanicals, a multi-acid peel, brightening facial serum, and unique cooling masque; leaving skin lighter, brighter, and more refined. Our favorite product to use at home: We also love this DIY banana facial mask Brittle hair, dry scalp Tip: Whip an egg white thoroughly along with two tablespoons of lukewarm water. Apply the mixture to your damp hair and scalp and massage with your fingertips in a circular motion for 15 minutes. Then shampoo your hair with cool water. Do this once or twice a week, depending on the condition of your hair. – Albert Cruz, Spa Manager at Hilton Aruba Caribbean Resort & Casino’s eforea spa Treatment: Discover true Caribbean relaxation with the spa’s 110-minute Relax & Reflect body treatment that includes a gentle skin cleanse, relaxing Salt Scrub, hour body massage, and scalp massage complete with a restorative aromatherapy oil blend of sweet orange, palmarosa, and rose geranium. The treatment utilizes ESPA’s all natural and silicone-free Pink Hair & Scalp Mud cream for a mineral-rich conditioning mud mask that leaves hair and scalp feeling soft, smooth, and reinvigorated. Our favorite product to use at home: Keune So Pure Exfoliating Shampoo Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too!