Lack of exercise, too much to do and not nearly enough sleep will leave you always feeling exhausted. (Can anyone relate??) I try to get back on track by cleaning up my eating habits, exercising and getting enough sleep, and eventually I feel more energized. But finding the energy to get back on track is a battle in itself, which is where a Vitamin B12 shot proves to be an absolute miracle. Vitamin B12 is known to provide sustainable energy within the body, it can also increase mental focus, and improve sleep quality in addition to assisting as a therapy for depression. What people don’t realize is how many of us are actually B12 deficient. We simply write off fatigue and other ailments to stress or as being normal. So if you're like me and you're feeling sluggish and not getting enough quality sleep, then a shot of B12 may be just what you need! B12 injections are becoming increasingly popular as more and more people are discovering all of its amazing benefits. For my B12 shot, I saw the amazing team at Beautox Bar in Maple Grove, Minnesota. Since not all B12 is equal and can be given in different doses, you want to be certain you are getting what you pay for, so finding a team of people who very experienced and knowledgeable was very important to me. Beautox Bar has a team of experienced certified registered nurses on staff to not only administer injections, but to also educate you on the benefits (and side effects) of the different options of shots available to you. Their team will also explain how often you need one and since everyone's level of deficiency is different, some may need it more or less frequently than others. The night after my B12 shot (which was fast and pain free), I immediately slept better. I had no issues falling asleep and slept through the night. There was a very noticeable spike in my energy level which was the boost I needed to get back into the gym. Based on the fact that I noticed a difference immediately following my B12 shot, I realized I was definitely deficient! The cost of a B12 shot at Beautox Bar is $35 and well worth it! Have any of you had B12 injections? Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too!
The Carlsbad Plaza Hotel is a jewel in the center of Karlovy Vary, Czech Republic, one of the most famous spa cities in central Europe. In this well-known spa and wellness hotel, treatments in one of their many luxurious medical spa suites aim to heal gastrointestinal diseases, metabolic disorders, diabetes, obesity, locomotor system diseases, liver, pancreas, gallbladder and biliary tract diseases, neurological disorders and many more. The Carlsbad Plaza is a five star hotel and a member of the Leading Hotels of the World. It offers all all you can desire under one roof. From the time of your arrival in a limousine of your choice to the luxurious well-appointed accomodations, you'll feel pampered and relaxed during your stay. Hungry? Try Sorrento with its international cuisine or La Bohème, which offers exclusive and delicious French dishes. If you only crave something small, you can enjoy a snack in one of the many different hotel bars. Looking for entertainment? Grab a seat at the hotel's Old Times bar where you can enjoy a glass of sparkle accompanied by the tunes of live music, or maybe enjoy a litte adrenaline rush at the Carlsbad Casino. But since your stay at the Carlsbad Plaza Hotel is geared towards relaxation, improving your health and getting pampered as never before, you might enjoy a day at the spa, which covers a massive 37,000+ square feet. The spa offers 7 different types of saunas, several pools, a relaxation room and much more. When it comes to health and spa treatments, The Carlsbad Plaza offers not only doctors in more than 14 medical specializations, but they provide classic spa treatments with modern equipment for the best results. You can enjoy full diagnostics and treatments like baths, massages, oxygen therapy, or maybe the cryotherapy with its -110 degrees celsius. Most of these treatments can be enjoyed alone or as a dual treatment with your partner or best friend. If you are in search of something a little more, you can visit the Carlsbad Clinic adjacent to the hotel. There you can undergo surgical procedures, visit the gastroentrological center, the beauty salon or maybe even enjoy a Thai massage. Before you leave don't forget to buy something for your loved ones at home from one of the many different boutiques at The Carlsbad Plaza. There really are so many different activities to enjoy during your stay, which are ready for you to explore! Have you visited the Carlsbad Plaza Hotel? Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!