Lack of exercise, too much to do and not nearly enough sleep will leave you always feeling exhausted. (Can anyone relate??) I try to get back on track by cleaning up my eating habits, exercising and getting enough sleep, and eventually I feel more energized. But finding the energy to get back on track is a battle in itself, which is where a Vitamin B12 shot proves to be an absolute miracle. Vitamin B12 is known to provide sustainable energy within the body, it can also increase mental focus, and improve sleep quality in addition to assisting as a therapy for depression. What people don’t realize is how many of us are actually B12 deficient. We simply write off fatigue and other ailments to stress or as being normal. So if you're like me and you're feeling sluggish and not getting enough quality sleep, then a shot of B12 may be just what you need! B12 injections are becoming increasingly popular as more and more people are discovering all of its amazing benefits. For my B12 shot, I saw the amazing team at Beautox Bar in Maple Grove, Minnesota. Since not all B12 is equal and can be given in different doses, you want to be certain you are getting what you pay for, so finding a team of people who very experienced and knowledgeable was very important to me. Beautox Bar has a team of experienced certified registered nurses on staff to not only administer injections, but to also educate you on the benefits (and side effects) of the different options of shots available to you. Their team will also explain how often you need one and since everyone's level of deficiency is different, some may need it more or less frequently than others. The night after my B12 shot (which was fast and pain free), I immediately slept better. I had no issues falling asleep and slept through the night. There was a very noticeable spike in my energy level which was the boost I needed to get back into the gym. Based on the fact that I noticed a difference immediately following my B12 shot, I realized I was definitely deficient! The cost of a B12 shot at Beautox Bar is $35 and well worth it! Have any of you had B12 injections? Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too!