Using Sound for Well-being in Your Self-Care Routine
Our emotions and senses are deeply intertwined. Each of the five senses - sight, sound, taste, touch, and smell - feed important information about our environment back to our brain to make sense of the world around us.
Incorporating more of the senses into your self-care routine is an effective way to relax and ground yourself. Sensory self-care is a powerful tool and can really help to level up your well-being routine.
Incorporating more of the senses into your self-care routine is an effective way to relax and ground yourself. Sensory self-care is a powerful tool and can really help to level up your well-being routine.