What Does Wellness Really Mean?
Wellness is when an individual is in the state of good health; mentally, physically and spiritually.
You might consider wellness a buzzword, especially when it’s tossed around in marketing constantly. It tends to be a topic that is very much focused on, and highlighted by, influencers and celebrities. There are wellness retreats and conferences, even YouTube tutorials that cover the topic of wellness.
But what does wellness really mean?