Let’s be honest, haircuts aren’t always pretty. Sometimes the result comes as more of a shock to us than the overpriced bill we get afterwards. So, what do we do after our hairdresser turns us around the swivel chair, asks us “what we think” and we lie to their face saying we love it?
Schedule an Adjustment
If your haircut is a complete disaster and you think the stylist may have done something wrong, it's always preferred that you first call and schedule an adjustment.
If it’s just not for you, any stylist would prefer you come back for an adjustment than for you to never come back and hate your hair. Your hair has a better chance of growing out if you leave it to a professional to adjust it rather than taking scissors into your own hands.
This is the number one thing you need when growing out your hair. The in-between stages (growing hair out past your ears and/or shoulders) are most often the times when people want to give up. They are the hardest and most crucial to bypass.
Hair Growth Vitamins
A hair growth vitamin, like vitafusion’s Gorgeous Hair, Skin and Nails Gummies, can also help aid in hair growth. Deficiency in any vitamins due to a poor diet can hinder hair growth.
Repair Your Hair with a Mask
Hair masks and low heat on your hot tools will also help your ends stay healthy, calling for less trims. The healthier the hair that comes from your scalp (and all the way down to your ends) the better, and more efficiently, your hair will grow.
While there is no quick, miracle cure for growing your hair overnight after a bad hair cut, there are things you can do to expedite the process and ensure that your hair grows back healthy and strong.
Poor nutrition literally impacts people from head to toe because diet can significantly affect your hair and that includes hair loss.
Healthy, attractive hair is often due to a combination of factors, including genetics, physical health, hair care, and eating habits. But if someone is experiencing hair breakage, hair loss, or lost luster, their poor diet may be mostly to blame, says Dr. Chris Varona, a hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, Calif.
“If you’re not putting the right fuel in, your hair may not be getting the nutrition that it needs to thrive,” says Varona. “But for some, a few simple changes in their diet can have a dramatic effect on their hair’s appearance and health.
“And in many cases, if the diet deficiencies are addressed, hair loss stops or reverses.”
The most important nutrients for healthy hair and the foods that supply them:
Essential fatty acids
These are vital for healthy skin, hair, and nails. Omega-3 fatty acids nourish and protect hair, help in regrowth, and add a silky shine. Fatty fish like salmon has lots of omega-3, and walnuts, chia seeds, flaxseeds, and soybeans are also a good source of this healthy hair nutrient.
B vitamins are essential for hair growth, provide extra support to healthy hair, and help it maintain lustrous integrity. They help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. You can find B6 in bananas and potatoes, B12 in meat and dairy products, and folic acid in citrus fruits and tomatoes.
Hair is composed of a protein called keratin. If you’re short on protein, your hair won’t thrive. Animal products like meat, fish, and eggs are a good source of protein. You can also get protein from plants, including beans, lentils, nuts, and grains.
Vitamin D keeps the skin, bones, and hair healthy. Some studies have linked vitamin D deficiency to hair loss. You can find vitamin D in fatty fish, liver, egg yolks, mushrooms, tofu and in fortified foods like milk or soy and almond milk.
Severe iron deficiency, also called anemia, causes hair loss. It is especially common in women with heavy menstrual periods and is easily mistaken for female pattern baldness. Meats including chicken, fish, and red meats are good sources of easily absorbable iron. Plant sources of iron include beans and lentils, dark leafy greens, and potatoes. Many breads and cereals are also enriched with iron.
These include iron, chromium, copper, zinc, iodine, manganese and selenium. A daily multivitamin can be helpful to ensure you’re getting those vitamins and minerals that your body, and your hair, need most.
A healthy, well-rounded diet often contains all the foods and nutrients needed for beautiful, healthy hair. A simple blood test can check for nutritional deficiencies, and if they are found, a change in diet or supplementation may improve your hair and stop hair loss.
About Dr. Chris Varona
Dr. Chris Varona is a leading hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, Calif. One of the few hair surgeons who perform FUE graft extractions manually himself, Varona focuses on follicular unit extraction (FUE surgery) and also performs follicular unit transplantation (FUT). He has performed over 5,000 cases.
Eco Lips' Lip + Cheek Tints are truly a multi-tasking beauty balm that works as blush, lip color, and a contouring and highlighting tool.
They are vegan and cruelty-free and are made for all skin tones to provide a perfect pop of natural, sheer color to complement every beauty look.
Ingredients include organic jojoba, coconut oil, organic and fair-trade cocoa butter, and sunflower seed wax. So they're not just pretty to wear, they are hydrating, as well.
I've been wearing them for a few weeks, as I don't normally wear lipstick daily and typically wear a clear lip balm. I love that these balms make you look put together without any effort. They have a sweet scent/taste, too.
This is one beauty item you'll want in your beauty product arsenal. Here are 5 ways to use them:
Glide the nude or pink along cheek bones, jawline and between the inner eye and nose for a contoured look.
Use nude for a subtle highlight on your cheekbones for a natural makeup look or if you just want a glowy complexion.
Looking for just the right pop of lightweight color? Try pink or red on your lips for a smooth, lip-nourishing look.
Glide some red or pink on the apples of your cheek and rub in with your fingers. It goes on smooth and doesn't cake.
Try a bit of pink on your eye lids for subtle color. Nude could also work as a primer.
I've been loving the versatility of these Lip + Cheek Tints and I think you will, too. Find them at www.ecolips.com.
Disclosure: This post is Sponsored by Trophy Skin. Oily skin is my own with a lifetime of experience to provide the advice.I've had oily skin my whole life. When I was in my teens and 20's I thought the best I could do was to always have blotting papers handy or to keep reapplying mattifying power. Sometimes keeping your skin routine simple is the best way to start improving your skin. Follow these tips, and you're on your way to diminishing the oil, keeping your pores clear and cutting down on the break-outs.