A Girl's Gotta Spa! Now Available at Purple Aardvark

Shannon Smyth
Purple Aardvark now sells A Girl's Gotta Spa! rollerball perfumes in their cozy boutique in Chatham, New Jersey.

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Bad Haircut? Best Ways to Get Hair to Grow Faster

Shannon Smyth
Tips on ways to grow your hair faster after a bad haircut.

Let’s be honest, haircuts aren’t always pretty. Sometimes the result comes as more of a shock to us than the overpriced bill we get afterwards. So, what do we do after our hairdresser turns us around the swivel chair, asks us “what we think” and we lie to their face saying we love it?

We asked NYC hairstylist, Kali Ferrara of the Roy Teeluck Salon in Midtown East, what the best ways are to get hair to grow quickly after a bad haircut.

Schedule an Adjustment

If your haircut is a complete disaster and you think the stylist may have done something wrong, it's always preferred that you first call and schedule an adjustment.

If it’s just not for you, any stylist would prefer you come back for an adjustment than for you to never come back and hate your hair. Your hair has a better chance of growing out if you leave it to a professional to adjust it rather than taking scissors into your own hands.

Patience

This is the number one thing you need when growing out your hair. The in-between stages (growing hair out past your ears and/or shoulders) are most often the times when people want to give up. They are the hardest and most crucial to bypass.

Hair Growth Vitamins

A hair growth vitamin, like vitafusion’s Gorgeous Hair, Skin and Nails Gummies, can also help aid in hair growth. Deficiency in any vitamins due to a poor diet can hinder hair growth.

Repair Your Hair with a Mask

Hair masks and low heat on your hot tools will also help your ends stay healthy, calling for less trims. The healthier the hair that comes from your scalp (and all the way down to your ends) the better, and more efficiently, your hair will grow.

While there is no quick, miracle cure for growing your hair overnight after a bad hair cut, there are things you can do to expedite the process and ensure that your hair grows back healthy and strong.

Tips from a NYC hairstylist on how to grow your hair faster after a bad haircut. #haircare

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Poor Diet Leads to Hair Loss

Shannon Smyth
There's a link between your daily diet and hair loss. Click to read more. #haircare #hairloss

Poor nutrition literally impacts people from head to toe because diet can significantly affect your hair and that includes hair loss.

Healthy, attractive hair is often due to a combination of factors, including genetics, physical health, hair care, and eating habits. But if someone is experiencing hair breakage, hair loss, or lost luster, their poor diet may be mostly to blame, says Dr. Chris Varona, a hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, Calif.

“If you’re not putting the right fuel in, your hair may not be getting the nutrition that it needs to thrive,” says Varona. “But for some, a few simple changes in their diet can have a dramatic effect on their hair’s appearance and health.

“And in many cases, if the diet deficiencies are addressed, hair loss stops or reverses.”

The most important nutrients for healthy hair and the foods that supply them:

Essential fatty acids

These are vital for healthy skin, hair, and nails. Omega-3 fatty acids nourish and protect hair, help in regrowth, and add a silky shine. Fatty fish like salmon has lots of omega-3, and walnuts, chia seeds, flaxseeds, and soybeans are also a good source of this healthy hair nutrient.

B Vitamins

B vitamins are essential for hair growth, provide extra support to healthy hair, and help it maintain lustrous integrity. They help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. You can find B6 in bananas and potatoes, B12 in meat and dairy products, and folic acid in citrus fruits and tomatoes.

Protein

Hair is composed of a protein called keratin. If you’re short on protein, your hair won’t thrive. Animal products like meat, fish, and eggs are a good source of protein. You can also get protein from plants, including beans, lentils, nuts, and grains.

Vitamin D

Vitamin D keeps the skin, bones, and hair healthy. Some studies have linked vitamin D deficiency to hair loss. You can find vitamin D in fatty fish, liver, egg yolks, mushrooms, tofu and in fortified foods like milk or soy and almond milk.

Iron

Severe iron deficiency, also called anemia, causes hair loss. It is especially common in women with heavy menstrual periods and is easily mistaken for female pattern baldness. Meats including chicken, fish, and red meats are good sources of easily absorbable iron. Plant sources of iron include beans and lentils, dark leafy greens, and potatoes. Many breads and cereals are also enriched with iron.

Trace minerals

These include iron, chromium, copper, zinc, iodine, manganese and selenium. A daily multivitamin can be helpful to ensure you’re getting those vitamins and minerals that your body, and your hair, need most.

A healthy, well-rounded diet often contains all the foods and nutrients needed for beautiful, healthy hair. A simple blood test can check for nutritional deficiencies, and if they are found, a change in diet or supplementation may improve your hair and stop hair loss.

The link between diet and hair loss. #haircare #hairloss

About Dr. Chris Varona

Dr. Chris Varona is a leading hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, Calif. One of the few hair surgeons who perform FUE graft extractions manually himself, Varona focuses on follicular unit extraction (FUE surgery) and also performs follicular unit transplantation (FUT). He has performed over 5,000 cases.

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5 Ways to Use Eco Lips Lip + Cheek Tints

Shannon Smyth
5 Ways to Use Eco Lips Lip + Cheek Tints #lipcare #lipstick

Eco Lips' Lip + Cheek Tints are truly a multi-tasking beauty balm that works as blush, lip color, and a contouring and highlighting tool.

They are vegan and cruelty-free and are made for all skin tones to provide a perfect pop of natural, sheer color to complement every beauty look.

Ingredients include organic jojoba, coconut oil, organic and fair-trade cocoa butter, and sunflower seed wax. So they're not just pretty to wear, they are hydrating, as well.

I've been wearing them for a few weeks, as I don't normally wear lipstick daily and typically wear a clear lip balm. I love that these balms make you look put together without any effort. They have a sweet scent/taste, too.

This is one beauty item you'll want in your beauty product arsenal. Here are 5 ways to use them:

5 Ways to Use Eco Lips Lip + Cheek Tints. #liptint #lipstick #makeup

Contouring

Glide the nude or pink along cheek bones, jawline and between the inner eye and nose for a contoured look.

Highlighting

Use nude for a subtle highlight on your cheekbones for a natural makeup look or if you just want a glowy complexion.

Lip Color

Looking for just the right pop of lightweight color? Try pink or red on your lips for a smooth, lip-nourishing look.

Cheek Color

Glide some red or pink on the apples of your cheek and rub in with your fingers. It goes on smooth and doesn't cake.

Eye Shadow

Try a bit of pink on your eye lids for subtle color. Nude could also work as a primer.

5 Ways to Use Eco Lips Lip + Cheek Tints #makeup

I've been loving the versatility of these Lip + Cheek Tints and I think you will, too. Find them at www.ecolips.com.

Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Or check out our natural bath and body line!

5 ways to use Eco Lips Lip+Cheek Tints. #howto #makeup

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5 Serums for Mature Skin

Shannon Smyth
5 serums for mature skin that help to increase moisture, even out skin tone and fade discoloration. Our society as a whole is living longer and longer lives. Unfortunately, our skin doesn’t always seem to get the memo. While you may still feel young and vibrant, the mirror may not be as kind. Thankfully, there are a number of wonderful serums on the market that can make you look as young as you feel. Let’s take a closer look at five serums for mature skin.

1. Jan Marini's C-ESTA Face Serum

Lift, tighten, and firm – these aren’t only the results of a good workout, but a great serum. Jan Marini’s C-ESTA Face Serum includes antioxidants that can help combat free radicals that cause the aging of skin. If you’re hoping to give your face the boost is needs, you should definitely have this serum tucked away in your face care products. The best part is that Jan now offers it in a serum, cream and an oil control formulation if you have oily skin.

2. Paula's Choice Resist Hyaluronic Acid Booster

What keeps us looking young? It’s the outermost layer of our skin, of course. We want this skin barrier to be hydrated and smooth. Paula's Choice Hyaluronic Acid Booster not only hydrates the skin, but with continued use it will also strengthen the skin, reducing the appearance of wrinkles.

3. The Ordinary “Buffet” + Copper Peptides 1%

This serum from The Ordinary is a multi-tasking serum intended to target a multitude of skin concerns at once. The added bonus of copper peptides aids at improving skin health, decreasing inflammation and improving collagen production.

4. Marula Night Serum with Hibiscus

This has been the one serum that I have literally told everyone about. The scent is divine, but the deep moisturizing properties of this serum from Travertine Spa is BEYOND. As I've gotten older, my skin becomes drier, easier, it seems and my skin just soaks this marula serum right up. The price is well worth it for incredibly hydrated, silky smooth skin and the bottle lasted a long time.

5. Renée Rouleau Firm + Repair Overnight Serum

Have you noticed your skin starting to sag? I know I am. Skin loses collagen and elastin as we age, which results in the drooping of our skin. That's no bueno for me, and having known Renée personally for 10 years now, I trust her skin expertise (if celebs trust their skin to her, so can you.) This overnight serum gives beauty sleep credibility, as it works to repair and firm while you're deep in dreamland. There are hundreds, if not thousands, of face serums on the market. Choosing the right one for your skin may take a bit of trial and error as everyone has different skin types. However, this list is a great place to start. 5 serums for mature skin that help to increase moisture, even out skin tone and fade discoloration. Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too! Or check out our natural bath and body line!

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5 Skin Care Tips for Oily Skin

Shannon Smyth

Disclosure: This post is Sponsored by Trophy Skin. Oily skin is my own with a lifetime of experience to provide the advice.

5 skin care tips for oily skin #skincare #skincaretips I've had oily skin my whole life. When I was in my teens and 20's I thought the best I could do was to always have blotting papers handy or to keep reapplying mattifying power. Sometimes keeping your skin routine simple is the best way to start improving your skin. Follow these tips, and you're on your way to diminishing the oil, keeping your pores clear and cutting down on the break-outs.

1. Take Your Makeup Off Each Night

This is a no-brainer, but also the lazy girl in me doesn't always abide by this very obvious skin care rule. Sometimes we're out late with friends and just want to crash in bed once home regardless of the full face of makeup and other times the wing on your cat eye is so on point that you want to try to keep it intact for a refresh the next day. (Trust me, I've been there.) Layers of makeup being rubbed into your skin while tossing and turning is just putting yourself in the fast lane to a breakout. Take the time to remove the makeup, it'll pay off.

2. Wash Your Face Daily

Washing your face, even if you weren't wearing makeup, is important for clearing away all of the environmental elements that can wreak havoc on our skin. Use a cell phone? You're rubbing dirt on the side of your face. Touch your face during the day? You're putting bacteria on your skin. Only washed your sheets last week? You're rolling around in dead skin. (Gross.) You get the point. A foaming face wash is best for oily skin as it'll cleanse away the excess sebum without stripping your face of the oils it needs to stay hydrated.

3. Exfoliate Twice Per Week

Oily skin is more than just a greasy face. It means clogged pores, being prone to breakouts and blackheads in what seems like an endless cycle. While cleansing your face is key to preventing breakouts, exfoliation is the best friend you never knew you needed. Unclogging your pores helps prevent larger pores in the future (and no, you cannot turn back time on your pores - once they're large, there is no magic method to shrink them.) If you're looking for a simple but effective way to do this, check out my review of Trophy Skin's LaBelle Ultrasonic Skin Spatula (and the promo code for 15% off.)

4. Wear a Gel-Based Moisturizer

Creams tend to be too heavy for oily skin and gels seem to provide the perfect amount of moisture. I love the light texture of a gel moisturizer and how quickly it absorbs into skin. Gels also give skin a bit of a mattifying effect instead of contributing to that highly coveted oil slick look. (Complete, and utter sarcasm.)

5. Wash Your Pillowcase Twice Per Week

Sure, we all know we should be washing our sheets at least once per week, but that pillowcase becomes a petri dish pretty quickly if not washed more frequently. Oils, not only from your face but your hair, blend in with shedding skin, bacteria and makeup (if you forgo tip #1) to create an environment ripe for pore clogging. While most skin experts say it's best to sleep on your back and avoid your face touching the pillow altogether, let's be real - those of us who sleep on our sides and bellies cannot change our ways (nor do we really want to.) 5 Skin care tips for oily skin. #skincare #skincaretips #acne Prevention is key and unfortunately having oily skin means we have to put in a little more effort to keep our skin clear and blemish free - something our future selves will be grateful for. Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram.

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Trophy Skin LaBelle Ultrasonic Skin Spatula Review

Shannon Smyth

Disclosure: This post is sponsored by Trophy Skin. Review and opinions are my own. Trophy Skin LaBelle Ultrasonic Skin Spatula Review #skincare #trophyskin

Blackheads on my nose and chin have long been an issue for me since my teen years. Having oily skin for most of my life, and not a good skin care routine in my younger years, created a perfect storm for my pores. Now in my mid-40's and losing skin elasticity by the day (it seems), means those large pores can appear even larger when clogged. Add in now having "mature skin" (yes, I am literally doing air quotes), means my skin has a tendency to get dry in some spots leaving my skin looking dull. In between monthly spa facials, I began using Trophy Skin's LaBelle Ultrasonic Skin Spatula to unclog my pores, and exfoliate my skin without ever applying a scrub or mask to do so. If you've been wondering about this beauty tool, read on for my review! Trophy Skin LaBelle Ultrasonic Skin Spatula Review #skincare #TrophySkin

What's Included:

The LaBelle device, charging adapter, storage case, and user manual. Mine also came with a promo for a free travel size skin care item (I plan to get their Argan Stem Cell Serum.)

How it Works:

The LaBelle Ultrasonic Skin Spatula is a professional grade extraction, exfoliation and infusion beauty device. It has two modes - scrubber mode and infusion mode. Trophy Skin LaBelle Ultrasonic Skin Spatula review #skincare #TrophySkin Scrubber Mode is the mode in which you are exfoliating, deep cleaning and extracting dirt and debris; you do this with your face wet. But don't be fooled by the name - you aren't physically applying pressure to scrub your skin. The LaBelle does all of the work for you with ultrasonic waves moving at 30,000 Hz. Trophy Skin LaBelle Ultrasonic Skin Spatula review #skincare #skincaretips #TrophySkin Infusion Mode is used after Scrubber Mode and aids in deeper infusion of your serum. You'll be able to accomplish both modes in under 5 minutes. Recommended use is 1-2 times per week the first few weeks and then 2-3 times per week once your skin is used to it. Trophy Skin LaBelle Ultrasonic Skin Spatula Review #skincare #skincarereviews #TrophySkin

My Review:

I wasn't sure what to expect of this skin spatula and I made sure not to read other reviews prior to using it so that I could form my own opinion on its use. It easily fits in your hand and comes in a handy case for storage. My device was fully charged, so that made for a great out-of-the-box use. The manual is very easy to understand, so you don't have to be a professional to use this beauty device. I was a little awkward the first time I used it when trying to make sure I was using the correct side of the device for scrubbing and then for infusion; I kept referring back to the manual as I used it. I even put way too much water on my face the first time causing the ultrasonic waves to gently bounce a spray of water into the air, scaring the life out of me and making me laugh out loud. My kids wondered what in the world I was up to. After the first use, it was smooth sailing and I really liked that this was a super quick skin treatment and didn't require much from me.

Scrubber Mode

As you glide the spatula across your skin in Scrubber Mode, you'll watch the dirt and debris on your skin seem to effortlessly lift and find its way onto the spatula. It was oddly satisfying to watch, especially since I really wasn't doing any physical labor to make it happen. You do have to make sure to keep your skin wet when using it or you do feel the pulsing slightly. It doesn't hurt, but it makes you aware that the water has evaporated off your skin. Scrubber Mode only took about 90 seconds to use - it's very quick! I paid special attention to my nose and chin since those are my main problem areas when it comes to blackheads and being prone to blemishes. You can use the device anywhere on your face, but you do have to keep it away from your eyes. If you have an active breakout, you need to avoid that area as well. When you are done, make sure to wipe the spatula clean (it will have lots of gunk on it) and wash your face with warm water, patting dry when done.

Infusion Mode

This is the second button on the LaBelle Ultrasonic Skin Spatula. First pat on your favorite skin serum (do not rub it in as you want it lying wet atop your skin.) Next, press the Infusion button and lie the flat end of the spatula on your skin moving in circular motions. Do not apply pressure as you do this, as the ultrasonic waves will do the work for you just like it does for Scrubber Mode. You'll begin to feel when the serum has absorbed as you move across your face. This mode took maybe 45-60 seconds at most. Trophy Skin LaBelle Ultrasonic Skin Spatula Review #skincare #TrophySkin

Does the Skin Spatula Work?

I was pleasantly surprised at the difference in the appearance of my skin after the first use. I watched with my own eyes as it removed the dirt and oil, and then delivering my serum deeper really seemed to help soften some of my wrinkles due to being well-hydrated. For the two months that I have had the chance to use this product, my face has not been dry at all and I haven't had a break out at all. I'm really impressed, but I almost feel guilty in a way because it was very little work to see such great results. So does it work to improve your skin? It did for me! Try it for yourself by using my promo code for 15% off on TrophySkin.com: GOTTASPA15 While you're there, subscribe to their newsletter to be entered into their monthly product giveaway valued up to $300! Have questions? Let me know! Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram.

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What is Crepey Skin and How to Fix It

Shannon Smyth
What is crepe skin and how to fix it. #skincare #skincareover40 #skincaretips If you have landed on this article, chances are you are 40+, like myself. This is when we begin to notice crepe skin and worry what can be done about it. As a sun worshipper in my youth, now in my mid-forties, I am paying with dark spots and crepey skin.

What is Crepey Skin?

Crepe skin is the thin, loose, wrinkled skin that we tend to find on our hands, arms, legs, face and neck as we age. Different from the deepset kind of wrinkles we find on our face, the wrinkles found in crepe skin tend to cover larger parts of our body and give the appearance of thin, fragile skin.

What Causes Crepey Skin?

Just as dark spots begin to emerge in our 40's due to sun damage, crepe skin is more prominent in our 40's and beyond due to sun damage as well. It's why you mainly see this skin thinning on the areas of our bodies that have had the most sun exposure. Skin that was unprotected from UVA rays - the "aging" part of sun exposure - will see more of a break down of collagen and elastin. Collagen is what makes your skin look full and youthful, and elastin is what makes your skin look firm and lifted. Over time as you lose that collagen and the elastin breaks down, your skin begins to look sullen and sag. While sun damage is most often the cause, there are other reasons as well, such as rapid weight loss, long term use of tanning beds, and medications. What is crepey skin and how to fix it. #skincare #skincaretips #crepeskin

Can You Reverse Crepe Skin?

As with most issues with the skin, short of plastic surgery and in-office cosmetic treatments, there are temporary things we can do to reduce the appearance of crepe skin. We cannot permanently turn back time, although today is as good a day as any to make sure you are always protecting skin exposed to the sun with sunscreen to prevent other areas of your skin from becoming crepey. Hydration plays a major role in re-plumping the wrinkles of crepe skin and it is one way to see an immediate difference in the appearance of your skin. This is a no-brainer when it comes to our face, but we often forget the rest of our body until we begin to itch, scratch and see flaky skin. A good example of this was when my mom, who is in her late 60's, was at my house one day and complaining about the look of her skin on her arms. Crepey skin covered the top part of her bicep and forearm. I handed her A Girl's Gotta Spa! Energizing Citrus Body Lotion, which is incredibly hydrating with cocoa and shea butter, and olive oil. Her face immediately lit up as she applied it and it seemed to erase the look of her crepey skin. It's not magic or a cure, but because our body lotion is deeply hydrating, it helped to plump her wrinkled skin, giving it a smoother look. Hydration will not reverse sagging skin, but it can help to make it look a bit more firm. In the drier months, depending on where you live (desert year-round, living in the higher elevations, or fall/winter for other regions), you need to take extra care, as skin will be naturally more depleted of moisture than usual exascerbating the look of crepey skin. Additionally, as we age and enter that "mature skin" category, our skin naturally loses oils due to hormones, leaving it drier than our youth. I highly recommend applying body lotion twice per day (during your morning and evening beauty routine to make it easier) for it to be most effective. In summary, sunscreen and lotion are our biggest assets to treating crepe skin, as well as preventing it in the future. Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too! Or check out our natural bath and body line!

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8 Spa and Wellness Treatments for Cancer Patients

Shannon Smyth
Cancer wellness treatments for cancer patients and survivors #wellness #cancer Cancer is an all encompassing disease. From the physical to the psychological, head to toe, cancer is a thief that tries to rob you of everything. While its toll on the body is most obvious, how it affects our mindset - not being in control of the cancer or the treatment - can get worn down. Here in the Poconos, cancer patients and survivors are blessed to have a cancer wellness center called Candy's Place that offers health and wellness treatments free of charge. It was because of this that I learned that treating cancer isn't just reserved for the hospital and doctor's office. If you don't have a cancer wellness center near you, look into these 8 nutrition, fitness and spa treatments you can take part in to treat your whole self during and after the battle with cancer.

Yoga

Yoga is beneficial for cancer patients as it helps to reduce stress and anxiety. It's not a secret that living with cancer can cause emotional distress. The more stress and anxiety, the worse your health becomes. Stress can lead to high blood pressure, immune system impairment, headaches, and more. Beginners’ yoga is a wonderful place to start to alleviate stress if you are new to yoga.

Pilates

Pilates is another gentle form of exercise that can improve movement in cancer patients post-treatment. Whether you’re currently living with cancer or are now cancer-free, Pilates can be beneficial as it can help patients overcome fatigue, improve physical function, and deal with other symptoms to improve the quality of life. The gentle stretching and toning of your muscles also helps to prevent muscle loss and atrophy during a long cancer battle.

Massage

Massage should be a must for cancer patients. Massage can not only help with pain in the muscles, but massage can also help combat nausea experienced in chemo patients. Massage also lowers anxiety levels and improves mood. Those that get regular massages have an overall feeling of well-being.

Acupuncture

Acupuncture also helps combat nausea and improves digestion. It can help with pain, fatigue, stress management, and emotional support. Those going through chemotherapy should definitely consider acupuncture treatments. Cancer wellness - spa, fitness, nutrtion. #cancer #wellness

Meditation

Meditation improves feelings of well-being, combat stress and anxiety, and help cancer patients focus. Meditation can also aid in improved sleep. Cancer patients should start practicing meditation as soon as possible. You’ll find that you regain control of your feelings and learn to live in the moment. This is something you can even begin right away in the comfort of your own home with apps like Calm and Head Space.

Facials

Chemotherapy can be hard on the skin. A facial can be a way to combat the damage to the skin. Hydrating facials are best for chemo patients and will help repair the skin by adding moisture. When booking your treatment, make sure the spa is aware that you are on chemotherapy so that they can help you choose the best treatment possible. They'll also be able to recommend a better skin care regimen, as your current one will no longer suit the change in your skin. (Try our hydrating lotion to treat dry skin on your body.)

Nutrition

It’s not all massage and facials. You also need to focus on an improved diet during and after cancer. Cancer treatment has a lot of side effects, and nutrition plays an important role in lessening and combating these effects. Diets high in fruits, vegetables and protein are essential for cancer patients; calories play an important role as well. Ask your oncologist to get you connected with a nutritionist to guide you towards the right foods to eat to help alleviate side effects and keep your body healthy to win the battle against cancer.

Exercise

Lastly, you need to be active. Whether you do yoga or pilates or some other form of exercise, being active can help boost your mood, battle fatigue, and give you an overall sense of well-being. Get out and walk with a friend when possible, stretch and tone at home for 15 minutes a day with resistance cords equipment, petal on a stationary bike to get those endorphins going - anything to stay active. Cancer symptoms can be widespread and overwhelming. Unfortunately, treatments can be just as damaging. Chemotherapy has many unpleasant side effects. The good news is there are spa and wellness treatments for cancer patients that can improve your quality of life. Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too! Or check out our natural bath and body line!

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Cardio versus Weight Training

Shannon Smyth
Cardio vs weight training, which is better? #weightloss #exercise #fitness Cardio or weight training, which is better? Both have many benefits. It also depends on what you hope to achieve from your workout plan. Women often feel that weight training will make them bulk up, but that's not true when specific training is done to create lean muscle instead.

The Benefits of Each Workout

Cardio workouts are recommended because they improve cardiovascular health, but the health benefits don’t stop there. Cardio workouts are also great for lowering blood pressure, regulating blood sugar, reducing asthma symptoms, reducing chronic pain, aiding in sleep, helping with weight loss, improving the immune system, and boosting brain power and mood. Best of all, cardio workouts are affordable to anyone and can be done by almost any age group. Examples of cardio workouts including brisk walking, swimming, jogging, running, cycling, playing sports, and even heavy cleaning and gardening. Weight training has its own set of benefits. As we age, muscle mass can turn to fat. Weight training helps ensure your muscles stay muscles. It can also give you the strength and stamina to work harder and for longer. It’s not without its health benefits either. Weight training improves bone density and strengthens connective tissue, muscles, and tendons.

The Right Plan for Your Needs

What’s your goal? If you’re trying to improve your health and lose weight, cardio is definitely the way to go. It is recommended that you do 2 to 3 intense cardio sessions per week to lose weight. On the other hand, if you’re concerned about toning your muscles and making your body stronger to prevent injury, weight training is the best option. If you have arthritis or mobility issues, resistance cords may be of benefit to you.

How You Can Benefit from Both

Alternately doing cardio and weight training is the best way to drop the pounds while toning up, strengthening and sculpting your body. Each of these workouts complements each other. What you won't get from cardio, you can get from weight training and vice versa. As you can see, it’s not so much a question of if you should do one or the other, but why you aren’t doing both. Both forms of exercise can help your body. Cardio focuses on everything from your heart to your immune system while weight training helps you get stronger so that you’re less likely to injury yourself. Everyone can benefit from both. Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too! Or check out our natural bath and body line!

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