Beauty Blog
Exfoliating Body Scrub
Exfoliating Body Scrub http://t.co/WHgSO4eZtG
— A Girl's Gotta Spa! (@agirlsgottaspa) November 6, 2014
You want to look and feel your best and sometimes that can be difficult with everything you may have going on. Believe me, it happens to all of us (sometimes more often than we'd like to admit.) Give yourself just 5 minutes. It's too easy to neglect ourselves and become worn out, stressed out and run down. Rid your skin of environmental stress while treating yourself to some me time! You deserve to be pampered.
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DIY Moisturizing Banana Facial and Hair Mask
Lately I have been somewhat obsessed with bananas. Being insanely busy for the past two months has reintroduced me to how versatile bananas can be.
In the morning I blend them with almond milk, blueberries and medjool dates for a simple, quick and super filling smoothie or will slice them and add to my muesli or coconut milk yogurt.
When I'm really rushed for time I have a banana with a few almonds for a filling, yet healthy snack. Little did I know that in addition to being filling and convenient, bananas also have amazing benefits for skin, hair and my overall health and well-being.
The health benefits of bananas are seemingly endless. They contain flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-destroying antioxidants.
They also are also high vitamin C, most known for its infection-fighting properties. Just one banana contains 467 mg of potassium, which is important for controlling heart rate and blood pressure. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease.
The fiber content of bananas helps keep the digestive system regulated, while magnesium helps to strengthen bones and protect the heart. Manganese is needed to activate antioxidant enzyme and one banana supplies an adequate amount of copper to keep up the production of red blood cells.
Bananas have been used to settle upset stomachs (including morning sickness), reduce stress, ease heartburn pain, relieve constipation, soothe PMS symptoms, cure warts, and stimulate brain power.
In addition to the health benefits, the beautifying benefits of bananas are countless. They contain significant amounts of vitamin C and B6, which is vital in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by free radicals which lead to premature aging of the skin. A banana has about 75% water by weight and thus helps to hydrate your skin and prevent it from drying and peeling. The potassium in a banana helps to draws out excess fluid from under the skin and reduces swelling immediately, which makes it ideal for reducing puffy eyes.
The potassium, natural oils, carbohydrates and vitamins in bananas helps to soften hair and protect hair’s natural elasticity preventing split ends and breakage. Banana also creates manageability, shine, growth and controls dandruff. Bananas can be incorporated into facial and hair masks, face and body scrubs and applied to the eye area to battle puffy eyes.
For a moisturizing facial mask: Mash one banana to the consistency of baby food (or you can blend it to make it thinner) Add one teaspoon of natural honey and mix Apply to your face Allow it to sit for about 10 minutes and then rinse off with tepid water Optional: Add lemon if you have acne or yogurt for oily skin.
For a moisturizing hair mask: Puree 1-3 ripe bananas (amount of bananas depends on the length/thickness of your hair) Add 1-3 tablespoons of honey (same as above depending on length/thickness of your hair) 2 teaspoons of coconut oil Blend all ingredients and apply to your hair Leave on for 30-60 minutes (the longer the better) and rinse, shampoo and condition hair as you normally would.
Since they are available year round, bananas may not only the perfect food, but also the ultimate beauty product!
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Solid Lotion Bars from Faith, Soaps and Love
How to Hide Unwanted Facial Hair #GoConfidently
nyakio ABC African Beauty Cream Broad Spectrum SPF 20 Sunscreen
Lancome Visionnaire [1 Minute] Blur #PhotoPerfectSkin #ad
I upgraded my beauty routine with Lancôme Visionnaire Blur as part of a sponsored post for Socialstars #PhotoPerfectSkin. All images and opinions are my own.
Large pores, skin imperfections, fine lines, wrinkles - these are just some of the things that come with age (thanks 40.) Throw in that I have combination skin and we're having a party! I'm always on the hunt to look younger (I wouldn't mind being carded, that would be considered success), minimize pores on my nose and chin and mattify the shine in my T-zone. Enter Lancôme Visionnaire Blur, their newest skin perfector. It's 1 minute add-on product to your beauty routine that will keep your face looking flawless for the rest of the day! This 1-minute blur literally blurs skin imperfections in a flash. While the formula provides 24-hour hydration, it is meant to be applied after your moisturizer and not in place of it. Proper hydration of your skin is vital in minimizing the appearance of wrinkles. Lancôme Visionnaire Blur is not a primer and doesn't have the consistency of one, although it preps your skin for smooth makeup application. The texture is creamy, applies weightless and quickly absorbs into your skin. It's not greasy and doesn't leave a slick feeling on your skin. It does have a fragrance though and is scented like perfume (not heavily.) You only need a small amount of 1-minute blur to get instant results. Use it to target your most visible pores and unwanted lines and wrinkles with just a single application. I didn't apply it to my entire face, only to areas that I felt needed some extra help - like the line between my brows, some of my forehead (T-zone), crow's feet, under my eyes, nose and chin. So basically I didn't apply it from my cheekbones to my jawline and to parts of my forehead. What I loved is how quickly it made my skin look visibly smooth; from mattified the shiny areas of my skin to blurred wrinkles to taking the spotlight off my pores. The pores on my nose are larger than on my chin, so I'm very happy when they are not so noticeable. My hands are pretty wrinkled and I felt that closeup this image shows best how it blurs wrinkles. While I didn't need to re-apply it after my initial application in the morning, you can use it for touch-ups throughout the day should you need to. The oil-free formula not only minimizes imperfections instantly and overtime, but leaves your skin feeling smooth and hydrated. The bottom line? I've been using it for 3 weeks now and I love it! And because it works so effeciently, I don't mind adding another step to my beauty routine. Besides, it only take a minute! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!