3 Ways to Brighten Skin

Shannon Smyth
3 DIY #Spa Treatments to Brighten Skin A Girl's Gotta Spa! even from the comfort of her own home. Many days are often spent in the kitchen during the holiday season whipping up treats to delight the palate. Why not take a few extra minutes to create a DIY spa treatment to refresh and brighten your skin? As Irving Berlin says, "May your days be merry and bright!" As cooler weather arrives and brings dry skin in need of a little boost, these easy do-it-yourself at-home spa treatments from Director of Spa Operations at The Claremont Hotel Club & Spa, Stacey Parks,will brighten up your winter days and make you feel fantastic for the holidays and to start your new year! For the Face: To enliven and brighten your skin, mix a quarter cup of plain yogurt and 2-3 tablespoons lemon or orange juice. Apply to the face and relax for about 15 minutes. Wash off with luke-warm water to a youthful glow! For the Feet: Detoxify your system and rejuvenate tired feet with this soothing soak. Add a quarter cup Epsom salt, a quarter cup sea salt, and a half cup baking soda to hot water and stir until dissolved. You can customize with your favorite essential oil for aromatherapy and softening, or add juniper berries or green tea to increase the detoxification properties. Soak for 20-30 minutes. Use a dry brush or loofah to further scrub away impurities, and then apply a soothing aloe gel or coconut oil. For the Body: To exfoliate and soothe dry skin, mix 3-4 tablespoons freshly shredded ginger to a quarter cup coconut or olive oil, and a half cup brown sugar. This simple but effective and delicious smelling scrub can be used in the shower and is stimulating and warming, and will leave your skin soft and silky. Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+ *Disclosure

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5 Best Foods to Eat this Holiday Season for Glowing Skin

Shannon Smyth1 comment
The holiday season is fast approaching and menu ideas are being finalized. You don’t want to have to sacrifice great skin for great food. Glowing skin and delish foods can be mutually exclusive. Dr. David E. Bank, director and founder of The Center for Dermatology, Cosmetic & Laser Surgery, reveals the five best foods you can eat this holiday season that not only are delicious, but are great for your skin. From diminishing wrinkles to helping dry skin, Dr. Bank sheds light on surprising foods that will keep your skin glowing and healthy through the holiday season. 5 Best Holiday Foods for Glowing Skin

HOLIDAY FOODS FOR GLOWING SKIN

KALE

This green veggie is the at top of the list when it comes to beauty foods. Kale is full of antioxidants that are a great way of reducing wrinkles because they slow down the ageing process. Kale also contains Vitamin A, which is essential for the health of your skin. It has been proven to be helpful in averting a host of skin diseases as well. Kale is a very good cleanser for your skin because it detoxifies your body leaving you with healthy, glowing skin outside.

PUMPKIN

The vibrant orange color of this squash indicates that it’s loaded with beta carotene, a powerful antioxidant. This gets converted to Vitamin A which helps prevent wrinkles and keep your skin youthful and moisturized. This is the perfect food if you are experiencing dry skin because of the cold weather. Pumpkin is also loaded with Vitamin C, another antioxidant that protects collagen and boosts our immune systems.

SWEET POTATOES

In just one sweet potato you will find more than 200% of the recommended daily value of Vitamin A. Vitamin A is important for having amazing skin, because it promotes the growth of new skin cells and increases the rate at which this happens, which leaves you with vibrant skin. Also, from a sweet potato, you’ll get three grams of fiber which keeps your digestive tract healthy and functioning properly during the season of eating. A healthy and functioning digestive track can help keep your breakouts to a minimum.

CARROTS

Carrots are not only good for your eyes but that are also amazing for smooth skin. Our skin is up against a lot of environmental factors every day like sun radiation and toxins, which combined with stress, leads to weakened defense against damaging free radicals that attack our skin. Carotenoids, found in carrots, are your protection from these everyday pollutants and will prevent wrinkles.

OLIVE OIL

Olive oil contains four major antioxidants which allow it to work as a cleanser and moisturizer. Among these antioxidants are Vitamin A and Vitamin E, Vitamin E accounts for anti- aging benefits because it helps restore skin elasticity. Try: A Girl's Gotta Spa! olive oil body lotion Olive oil penetrates into the skin without clogging pores. Another benefit of this cooking aid is that it is useful as an exfoliator when mixed with sea salt and rubbed into the body. The mild abrasive qualities of the sea salt, combined with the deep, penetrating action of the oil, will remove dead skin cells and leave the skin looking renewed and glowing. So, you now have our permission to indulge (for the sake of your skin!) Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram.

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DIY Spa Scrub from Six Senses Laamu

Shannon Smyth
DIY Spa Scrub Recipe I love a good DIY scrub to help detox and cleanse your skin.  Inspired by a treatment offered in Six Senses Laamu in the Maldives (a destination on my spa bucket list), this scrub leaves skin hydrated and smooth.   All ingredients are found on the islands of the Maldives and luckily for us, also most supermarkets. Maldivian Scrub (Based off of the treatment Laamu Bliss) Combine the following ingredients in equal parts into a paste:
  • Nutmeg
  • Turmeric
  • Ginger
  • Rice powder
  • Cinnamon
  • Clove
Add hot water gradually into it forms into a paste-like texture. Apply whenever desired on the body and leave on skin for 15 minutes or until skin begins to warm. When time is up, wash paste off to reveal glowing skin. Fight the drying effects on winter’s chill with this scrub! Smells delicious and a nourishing treat for your skin. Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+

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4 Reasons Why You Should Prime Your Skin

Shannon Smyth1 comment
4 Benefits to Priming Your Skin #beauty Crow's feet here. Fine lines there. Deeper wrinkles over here. Acne scars and other flaw-inducing issues right there. Each of us has one reason or another as to why we look aged when wearing makeup. I forever listened to friends prior to launching this beauty blog say how important a good skin care routine is to prime your skin, but also how beneficial primer was as a sort of camouflage for imperfections. I became a believer over the years when I saw what a difference it made, oftentimes even making me look younger than I really am. (Always a plus!) If you're still unsure what the benefits are of adding yet another step in your beauty routine, here's 4 reasons why you should be priming your skin: 1. Hydration: Old school primers used to dry out your skin, but those days have passed and today's skin primers add a dose of hydration to your skin. As you know, in order to look healthy, your skin needs to maintain proper hydration levels to avoid looking dehydrated or sullen. 2. Blurring the lines of wrinkles and skin imperfections: This has got to be my favorite aspect of using a primer. The appearance of wrinkles are instantly softened due to light reflecting technology in skin priming products. True, the actual fine lines and wrinkles are not truly gone, but no one will realize you had them in the first place...except maybe you and the mirror. 3. Plumping: Many skin primers include micro-fillers that work to plump wrinkles from the inside out. And don't forget a lash primer! Mascara is often drying, causing lashes to be brittle and break easily. Also, so many of us try to use a mascara that both thickens and lengthens. With a lash conditioner/primer, it will automatically protect and give the appearance of thicker lashes, making them look more voluminous when you later apply your mascara. 4. Gives the appearance of youthful skin: Hydration, wrinkle blurring, conditioning and plumping; you can see why you'd instantly gain a more youthful appearance. This is reason enough to add skin priming to your beauty routine. Yes, it is another step and yes, it means buying more products, however it doesn't mean it needs to break the bank. For the last several weeks, in addition to my usual eye shadow primer and concealing face primer (for skin discoloration), I've also been using Olay Regenerist Micro-Sculpting Eye Cream & Lash Serum Duo ($15.99), as well as Olay Regenerist Advanced Anti-Aging Wrinkle Revolution Complex ($25.99). The biggest issues with my skin are the fine lines around and under my eyes, as well as the deeper wrinkles on my forehead. As pictured above, the Lash Duo has unique packaging, with the lash serum on one side and the Micro-Sculpting Eye Cream on the other. While both tubes appear small, you honestly don't need much of each product to get the job done. It is designed to treat lids, lines, and lashes for younger looking eyes. The eye cream smoothes and firms the appearance of lids and softens the appearance of fine lines, while the lash serum instantly thickens and nourishes lashes. The thickening is from coating the lashes, however it will not grow or lengthen them. As I mentioned, a skin priming product that blurs skin imperfections is a must-have. The Wrinkle Revolution Complex has a blend of three different-sized light manipulating particles (or micro fillers) that fill the valleys between fine lines and wrinkles to remove the shadowing that creates the contrast of a wrinkle. So while wrinkles still exist, those looking at you don't see it that way. This product also hydrates with peptides, humectants and vitamins. Hydration is key for healthy looking skin. Both the eye cream and wrinkle cream glide on smoothly and works well with the other primers I already use to treat other skin issues. In the below picture, I was wearing Olay products--notice how smooth my skin looks! Oh, and the fact that I don't look old enough to have a almost 15 year old son...maybe? Yes, there's a filter on the picture for light, but there is no photoshopping of my face (or me in general.) Look younger. Do you include skin priming into your beauty routine? I'd love to hear about it! Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+ Disclosure: This post was sponsored by Olay through their partnership with POPSUGAR Select. While I was compensated to write a post about Olay Regenerist Micro-Sculpting Eye Cream & Lash Serum Duo and Regenerist Wrinkle Revolution Complex, all opinions are my own.

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Miracle Skin Transformer Lip Rewind Review

Courtney Smith BSN
Miracle Transformer Lip Rewind #review I LOVE brands that stand for something beautiful, the type of beauty that envelopes the essence of love, joy, and hope. The kind that gives and quietly supports the unspoken interdependence we each need at some level in our lives. When I look to review a brand I not only want to know how the product will work for the caregiver and busy woman, I want to know what the brand stands for, and if they will multiply the blessing of success to pass it on to others. In other words, what are they doing with what they have to produce positive community impact? Sarah McNamara's Miracle Skin Transformer beauty line stands for all the above. She states, "Making other people's lives better simply makes sense. Women want powerful, multi-purpose products, designed to transform their skin and simplify their beauty routine." With over 15 years of experience in the business, I guess Sarah heard us loud and clear. She spent over a year doing extensive research with lead chemists to help produce such a product line, furthermore the Miracle Transformer products rendered from this research are produced using all- natural, ethically-obtained ingredients. Oh and wait, just when you think Sarah can't knock it up a notch, in support of Children's Action Network's efforts to find loving families for waiting foster children, $5 from the sale of every Lip Rewind in the shade LOVE will be donated to the charity. If any of you have followed me enough to know at least a portion of our families story you might know how near and dear this is to my heart, as my husband and I adopted 3 of our 7 children. I knew from our foster care workers, and previously having worked in the mental health system, that there are TONS of kids in need of a home in this country. According to The Children’s Action Network there are 107,000 foster children in the United States in need of a loving family. Way to go Sarah for supporting such a beautiful and much needed charity! Indeed these children need loving homes and indeed a loving home makes all the difference in creating a better world for them and all of us. Before Lip Rewind The scoop on Miracle Skin Transformer Lip Rewind is simple, but it has several unique aspects that I feel set it apart from your average gloss. First, one of the things I noticed is that it did not produce that burning feeling I have experienced in other products with lip plumping-type properties. Second, I was impressed with the long period needed between re-application; I’d have to estimate about an hour or two…pretty awesome for a gloss. Three, it's multi-faceted in its duties, which as you know saves us time and money. Besides giving you supple gorgeous looking lips, it has awesome anti-aging and protective qualities, such as the ability to repair daily damage, boost volume and moisture content, protect from UVA/UVB sun damage, and it improves the definition of the lip contour and shape. What's not great about enhancing our pout with a gloss filled with youthful peptides, all-natural, ethically-obtained ingredients, and supporting an awesome cause? Miracle Transformer Lip Rewind Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooCourtney on G+. *Disclosure

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Note To Self: Dream Big

Shannon Smyth4 comments
A Girl's Gotta Spa! 8th blogiversary! I shuffled a few pieces of loose leaf papers together on my desk and stapled them. I opened to the first page, put pen to paper and began to write out my short story, along with illustrations (my "books" always had illustrations.) The first page would always say, "Written by Shannon Crino" in perfect cursive penmanship. Then, dressed in my neatly pressed green plaid St. James school uniform, I would bring it to the front of the class and place it next to the other books my fifth grade teacher had organized for our daily reading time. I'd then sit and eagerly await my classmates to take one of my books and read them. I'd patiently watch their expressions as they would finger through the pages, and when they'd look up, their eyes meeting mine, they'd smile. That sealed the deal for me when it came to writing. I knew I wanted to be putting words on pages that meant something to someone. A way I could resonate with them. For the rest of my life. Later that year, as one of my newly written books sat on the coffee table in my parent's den, my father remarked, "Your illustrations and books are ordinary. There's nothing that stands out that makes them amazing. They're just..." (and I hung onto each crippling word) "plain." I was crushed. And with that critical statement from my father, I put down the pen. Approximately 4 years later, during my obsession with Rat (let's be clear--the rock band, not the rodent), I secretly began writing in a notebook crafting stories of how Warren found me so amazing and Robin was madly in love with my best friend, Tiffany. One notebook turned into ten, the pages filled with soap opera-like strife of love and betrayal. I would spend countless hours in my room putting the words that flooded my head onto paper. The notebooks would go into my closet each night to be hidden away from prying eyes. Once the obsession with Rat was over, so was the story writing. Eventually I just considered them clutter, and told myself no one would ever want to read about how a rock star fell in love with an average girl. I tossed them all out and put down the pen once again. During my final year attending Rhode Island College for my Bachelors in Psychology, my parents filed for divorce. Shortly after, the relationship with my boyfriend of 3 years ended as well.  The dusty pen found its way back into my hands and I took my sorrows out on paper. Once I became a wife and mother, it would get put to the wayside for many years...although instead of forgetting about it, I would yearn for it. I would lean more on what others thought I should be doing, all the while knowing that writing was what I was meant to be doing. Dream Big On October 24, 2005 I took the leap and pressed Publish on A Girl's Gotta Spa! I've never thought of the blog name as just a title. It was (and is) an action phrase, a verb...hence why there is an exclamation point on the end of it (that many print and online publications seem to always leave out.) I grew up in the Calgon, take me away era and A Girl's Gotta Spa! has the same intention. Additionally, it is not Girls Gotta Spa (and to be honest, when people say that, it's like hearing nails on a chalkboard to me.) That indicates that "other girls" need to spa. "A" indicates singularity. And in that singularity, it means YOU. Girl's versus Girls because the apostrophe indicates possession. In the end, each part of A Girl's Gotta Spa! means that you, essentially, are taking ownership over pampering your mind and body. Blogging has been the best thing I have ever done for myself. It has been my creative outlet, it helped me create an income when there was none, it helped me make contacts and develop relationships outside of my tiny town in the Poconos.  Not only has my writing helped me to resonate with others, it helped you to resonate with me. Solving your skin care woes became my passion, and arming you with information about product hype encouraged me to always get to the bottom of those so called "claims." Long or short, each post I write, I carefully think through, like I am speaking with a trusted friend. Just in case you don't know, today I celebrate EIGHT years of beauty blogging. About one year (almost to the day) into blogging, my life would once change again when a NYC PR firm would approach me to work for them. And as I detailed in my About Time post, I doubted myself and my abilities (go read that post, it's really good!)  As we always say in Psychology, fear and doubt come from trauma in our childhood. I truly believe that one moment where my father made me feel like I wasn't good enough set the stage in my mind (along with countless other criticisms from people along the way), that I could never dream big. To that, I now say, "You are only confined by the walls you build for yourself." Instead of allowing the words of others to build me up, I instead put these things called dreams in a box and put them away as the words of others would tear me down. During these eight years of beauty blogging I've been in countless beauty magazines (online and print), I've been on TV, I've spoken at beauty industry conferences, I've been a mentor to new beauty bloggers, I've worked for a top beauty PR firm, I've become a social media consultant, I've helped launch small brands and I've helped large brands grow traction...I've become a mom to four wonderful boys, gotten a divorce, got remarried to my very best friend and finally began to feel comfortable in my own skin. Most of all, I have confidence in my abilities and who I am. Now, in year eight, we have a team of writers (all talented women, in fact), but while they write (and I continue to edit and do reviews too), I'm beginning to shift my focus to something I've wanted to do for a very long time. Have my own bath and body line. (You can check out our Indiegogo campaign.) I'm working very hard behind the scenes (YOU GUYS it is SO much work), but I feel just as much passion about it as I do about writing. While there are many (as in countless) days where I get down on myself and feel like I can't do it or that no one will buy it (except maybe my mom and mother-in-law), I keep reminding myself to dream big. I keep bringing myself back to be that 11 year old girl who desired to dream big and do what she loved. And so, with that, I want to clearly tell you that if you have dreams and aspirations--go for them! Don't let the criticisms of others become obstacles. Don't doubt yourself. Know your worth. Be your own inspiration. Respect your talents. But most of all, dream big and find your way to those dreams no matter how long it takes. Because IT WILL happen. To many more years of beauty blogging (and beauty products!) Thanks for always listening to me, Shannon Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+

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eSalon Offers Salon Quality Hair Color at Home

Shannon Smyth
eSalon Home Hair Coloring Kit The scenario: Your bank account gives you a firm NO to getting your next hair color done at your favorite salon, so you head down to your local drugstore and browse the home hair color aisle. All of the models on the package look amazing. You SO want hair color like that. You grab a few locks of your hair and try to find the perfect "before" match on the back of the box so that you can accurately predict what color your hair will likely ending up looking like "after." On occasion you find yourself asking complete strangers, "Do you think this hair color will look good on me?" To which they usually smile, nod and say, "Yes," only to quickly leave the aisle so that you won't ask them anymore questions that you'll expect them to be an expert at. Do you recognize yourself? If you do, then eSalon is for you. It's the perfect blend of salon grade hair coloring products, expert colorist guidance and having the ability to do your hair at home for a fraction of the cost. Intrigued? I was and had the opportunity to try it for myself. Personalized Home Hair Color You begin at eSalon.com and create an account. To begin it asks you a series of questions and shows you different shades and hues of hair color to choose as your current hair color and with each click, it changes on the model. You then click the hair color you are aiming for. You can also upload a current photo of yourself with any additional information you wish to relay to the expert colorist assigned to you. I stated that I like to have a darker hair color during the colder months. Each order includes: Custom hair color, developer, hair color accessories, and personalized instructions (I liked that it had my name on the instructions showing that this was not a cookie-cutter hair kit.) After I submitted all of the details asked, I received an email that a colorist had reviewed what I selected and based on the picture I submitted, changed my order to meet my needs. I'll be honest, I was skeptical. I'm usually a good judge of hair color for myself. My kit arrived shortly after, which by the way, is only $19.99. There were some extras in the kit so that as a blogger I can relay to you how those products worked, however they are not typical for each order. The instructions were clear on how to use this kit, but seemed a little overwhelming at first (no, it's not as easy as slapping on gloves and putting the color in your hair.) First you apply their Stain Guard--which is a brilliant idea by the way--around your hair line, on the tips and outer part of your ears and along your neck line. The stain guard is a petroleum and oil (coconut, sunflower seed) and beeswax mix. To help you achieve the perfect at home hair color, they send you clips to section out your hair. After putting your hair into 4 sections, you go through and apply to the roots in each section and re-clip. You then mix a second bottle of hair color and apply to each section at a time using hand over hand application. Each portion is timed, and it comes with a timer to help you not over-process your hair. The final step was also unusual in that it requires you to get into the shower, add water to your second bottle (with the leftover hair color still in it), unclip all of your hair and then apply the remainder to your hair and massage in for about 2 minutes. You then rinse until the color runs clear, and then use the eSalon color-safe shampoo and conditioner. The kit also comes with a Stain Remover so that if you did get color on your skin, you can easily wipe it off. The Stain Guard worked for me, so I had nothing further to wipe away. When I first dried my hair, it looked the same to me (medium brown with golden highlights.) So I asked my husband to take a picture of me and to my surprise, and delight, my hair was the EXACT color I had hoped for: a nice dark, rich brown. I was so happy! Here is the picture I submitted to the colorist (and also my hair before) and then the picture of my hair after. Sorry that the picture is blurry, my camera was not cooperating that day. Before and After with eSalon Hair Color eSalon also offers you the opportunity to call in and speak to an expert colorist as well, which is great during a hair coloring emergency. They also have their own bottles of color-safe shampoo and conditioner, color enhancing treatment and an argan hair serum. I found that the clips served another purpose as well, it helps me to section my hair and dry it faster AND cut down on the frizz. I've been using them all of the time now. eSalon saves your custom color in your account making it easier to re-order. You can choose to subscribe to them sending you auto-shipments or simply do a one-time order. I am super excited about this and so thrilled with how my hair color turned out. Have you tried eSalon yet? Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. *Disclosure press sample

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I Found the Perfect Red Lip Color

Shannon Smyth
The Perfect Red Lip Never did I thought I would see that day when I would be able to say I'm wearing red lip color. Friends would tell me, "Try this one, it's best!" or "This type of red is more your color," only to be greatly disappointed. I began to think red just wasn't for me and would instead would be green with envy over those who could pull it off. I'm just too pale, it brings out the ruddiness in my skin, it makes me look like a clown... believe me, I've given every excuse there is. Until AVON sent me their newest lip crayon for Fall. In two words: holy crap. OK, better words: stunning, vibrant, youth-enhancing, brilliant, powerful. The Ultra Color Lip Crayon ($8) in Reddy for Me, is truly the red for me. It is jumbo in size, glides on smooth and instantly brightens my face. It's not too bright, not too matte, and doesn't bring out the unevenness in my skin tone. While this new lip color is said to have moisturizing shea butter and Vitamin E, I did find it to be drying. Does it stop me from wearing it religiously? Nope. Without a lip pencil, the lip color does wear off (inner part of your lip first) after the usual eating/drinking. However, I found that if I use a nude lip liner and fill in my lips with it then apply the Ultra Color Lip Crayon over it, it has much better staying power. To combat the dryness, I just use my Beau Bain Mint Mojito Lip Scrub prior to application. The Ultra Color Lip Crayon does have mica for the sparkle. That's really the only thing I'm on the fence about. Sometimes the mica looks like large glitter on my lips, and at 39 years old, makes me feel childish. However, sometimes what I think and what people say are two different things and everyone continues to rave about how this red looks on me. Mica lips and all.

Red Lip Color

Have you found your perfect red?

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Nutrisystem Food

Shannon Smyth
@Nutrisystem Food review #sponWhen I began my Nutrisystem journey back in July, I was worried about the taste of Nutrisystem food. Would it taste like cardboard? Would chicken taste like chicken and beef like beef? Would the frozen meals taste like TV dinners? Needless to say, I'm sure if you are reading this post, you are wondering the same thing. What I can tell you, is that I am OBSESSED with their breakfasts--double chocolate muffin, cinnamon roll, granola cereal, egg omelets. My mornings have never been more flavorful. I like that for pantry meals, I am able to go a la cart, which meant I chose foods I knew I would eat (and happily did so!) I am OBSESSED with their desserts. I honestly feel that Nutrisystem desserts allow you to be indulgent, but within reason. A red velvet whoopie may be tiny, but it is just enough sweetness to conquer your cravings. The ice cream sandwich tastes like the real deal. The chocolate chip pudding? Decadent! All perfectly portioned, but with the help of the Nutrisystem app on my phone, I'm able to better understand how many calories I'm taking in per item. I also read the labels (as should you!) I've gained a good understanding of carbs, sodium, calories, etc. this way too. I am OBSESSED with their protein shakes. Being a chocolate addict, the creamy chocolate shake is my favorite, but Coffee and Strawberry are delicious also. Now that I've been drinking these protein shakes for 3 months, it is definitely a habit and I find myself simply putting them together each morning without another thought. The dinners and lunches have their pros and cons, but they do seem to balance each other out. The chicken pot pie is YUM. The various lunch melts that only need 1 minute in the @Nutrisystem Chicken parm #sponmicrowave taste like you bought them fresh at the store. The flame broiled hamburger is actually really good, although it's definitely not as substantial as a real burger (but that's the point, right?) My main con is that I'm not a huge pasta or sauce person. Most of the meals are doused in some sort of sauce. But that is just my personal dislike. I do tend to scrape off most of the sauce...and the food is good otherwise. So far my weight continues to remain stagnant at 169.5 for the last few months. Admittedly, there have been times when I've eaten normal food off the diet...however it was not indulgently so. In fact, I feel like Nutrisystem has taught me exactly what I've been looking for this whole time in understanding portion size, and how to balance out eating. When I've been at an event or restaurant, I've dove into veggies and meat and tried to avoid bad carbs and sweets. And while at first I was super upset that the pounds were not dropping off, the inches have! I wore a dress to a wedding that I haven't put on in over a year...and I almost fell over seeing myself in it and the fact that it was LOOSE! The inch loss has been noticeable in my pants and shirts, which makes me super happy. I'm still trying to wrap my head around being a certain number on the scale, yet not actually looking like that number. What questions do you have about Nutrisystem food? I'd be happy to answer them! Be sure to read: Why I Started Nutrisystem Nutrisystem Portion Control Week One Week Two Week Three Week Four Week Five Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting www.nutrisystem.com/nsblog. Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+ *Disclosure: Spon

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DIY Spa Treatment: Banana Purifying Bath with Honey and Yogurt Recipe

Shannon Smyth
DIY Spa Treatment #recipe Can't make it to the spa? Here's a DIY spa treatment from Nirmala Narine, host of Veria Living's Nirmala's Spice World, made from ingredients found in your kitchen...and that I dare you not to lick off! Ingredients: 4 tablespoons coconut milk 1 tablespoon plain yogurt 2 tablespoons honey Pulp of one ripe banana (the riper the better) Pinch of freshly grated nutmeg Directions:
  1. In a small warm bowl, add all ingredients and mix.
  2. Set aside while you fill your bathtub with warm water.
  3. Massage the mixture onto your body in circular motion, until you’ve used it all up.
  4. Soak in tub for 15 to 20 minutes
Your skin will feel smooth and moisturized...and it is possible that you may feel a bit hungrier post-treatment taking in those delicious scents! Check out the video for more in-depth instructions: Nirmala's Spice World can be seen in the U.S. on Cablevision/Optimum (Channel 164), DISH Network (Channel 218) and Verizon FiOS (Channel 162) subscribers (or check your local listings.) Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+

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