There are so many stressors in our daily lives. From work, life at home, to even daily life, we are constantly bombarded with stress. Over time, all these little stressors can start to add up!
10 little habits to help relieve stress:
Read a bookSometimes it can be nice to step outside of all the things going on in our lives and get lost in a good book. When choosing a book, look for something that is fiction or a book you can envelop your entire attention.
Exercising at least 30 minutes every day can not only help reduce stress, but help release endorphins to boost your mood. Take a fitness class or go for a run, if you don’t have time to leave the house, look on YouTube for a good workout you can do from home. (I personally love Rebecca Louise.) Another great way to move your body, but also reduce stress is with yoga. I attend a Yin Yoga class once a week and this has made such a difference in my life. (It also helped with reducing pain.)