Which Colors Promote Relaxation?You can use any of the colors from this list to create a relaxing color scheme. One tip to keep in mind is the 60/30/10 rule. This rule creates balance in your room. Sixty-percent of the color scheme will be the main color (wall color). Thirty-percent is the secondary color (curtains, bedding, etc.). The last is the accent color which should make up 10% of the room (accessories).
Relaxing Room Colors:
Just like the ocean encourages relaxation, so does the color blue. Looking at the color can reduce heart rate, lower blood pressure, and calm anxiety. You want to choose a soft shade of blue.
Nature calms many of us. That’s why the color is great in a relaxing color scheme. Opt for soft shades, although this green color scheme above is also very calming.
Soft pinks can work in any room and offer a sense of tranquility, especially among other muted colors.
This color makes a wonderful accent color. Violet makes us feel a sense of peace and boosts inner strength.
GreyGrey is such a wonderful color in a relaxing color scheme. This makes a wonderful main color for your walls. The color is soothing and is wonderful paired with blue as a secondary color. You can add other secondary or accent colors to your room. The key is to create a room that makes you feel relaxed.
How to Create a Relaxing Space:
1. Remove the clutter. You want to make sure your space is free of clutter. Clutter creates feelings of stress. Go through and purge everything you don’t need.
2. Add a plant. Even if the plant is plastic, having a piece of greenery in your space can make you feel a sense of peace.
3. Bring a water fixture into the room. The sound of running water is so relaxing. You can find indoor fountains for as little as $5 in some discount stores.
4. Create a place for everything. When you have a spot for everything, it’s much easier to keep your room organized. When your room is organized, it’s more relaxing.
5. Use a diffuser. An ultrasonic diffuser allows you to enjoy the fragrance and properties of essential oils. Avoid heated diffusers as these can alter the chemical composition of the oils. Lavender is an awesome option for relaxing.
Colors have such an impact in our lives. Harness that power and create a relaxing color scheme so that you can naturally reduce stress levels.
Essential Oils to Use for Stress ReliefYou can blend any of these oils to create your own blend. The important thing is to find a blend that you enjoy the fragrance of so that you can reap the benefits of the oils without hating the scent. Lavender – Lavender is one of the most recommended oils when it comes to stress relief. The scent is soothing, but the properties of the oil actually help support the nervous system. This can help reduce the feelings of anxiety that come with stress. If stress causes you to lose sleep, consider using lavender oil before bedtime. You can even create a lavender spray using equal parts rubbing alcohol and water along with lavender oil. Spray your pillow 15 to 20 minutes before bed to allow your pillow to dry before laying down. Ylang Ylang – Ylang ylang works to calm the nervous system and reduce cortisol levels. Not only that, but the oil also replaces the feelings of anxiety with feelings of optimism and positivity. Ylang ylang is popping up more and more in body washes, lotions, and other skin products to make it easier to reap the benefits. Bergamot – Bergamot oil can also help reduce stress. It is recommended to blend the oil with lavender oil to create a stress relief blend. One thing to keep in mind is that exposure to the sun when using bergamot can cause a reaction. It is best to use the oil in the evening and not be in the sun for 12 hours after. Chamomile – Chamomile is well known for it’s sleep inducing properties. The oil helps remove feelings of stress and replaces them with feelings of peace. Do not use this essential oil if you are allergic to ragweed. Vetiver – Vetiver should be considered in a stress relief blend for serious stress. The oil is often used to help trauma patients. It also helps with panic attacks, jitters, and hypersensitivity. You will feel a sense of tranquility when using this oil. Rose – Rose oil is, to many, hands down the most effective essential oil for dealing with stress. It is recommended to use it in aromatherapy situations. An equal blend of rose, lavender, and bergamot oil will greatly increase the stress reducing effects of the rose oil. Smell each essential oil and create a blend that smells good to you. You can use skin products that have essential oils. You can use a diffuser. You can even apply the oils to the skin once mixed with a carrier oil. Always test oils on your skin before applying heavily. There can be allergic reactions. Also be careful of essential oil use around pets who may be sensitive to the scents. Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too! Or check out our natural bath and body line!
Healthy Snacks = EnergyIf you work in an office, avoid the vending machine at all costs. That chocolate bar may be calling your name, but it's pure trickery I tell you. Refined or high fructose sugar-laden snacks may give you an initial boost, but that energy runs out faster, making that energy dive feel even worse. Fruit's mixture of natural sugars work at an even keel helping you to avoid the ups and downs energy. Eating a protein-packed lunch will also help you to avoid that afternoon crash as protein takes longer to break down in the body. Check out post regarding lowering your A1c, which is chock full of info on the right way to eat.
Beauty Sleep is EssentialOK, this is a no-brainer. If you don't get enough sleep, you will just be plain tired. Maybe you are a creative like I am, and your brain is running full speed late into the night preventing you from slumber. I've had to learn that less sleep will mean my creative brain will work sluggishly the next day and less than 7 hours of rest also packs on the pounds. It's just not worth that extra hour or two of staying awake. Put down the phone, stay away from your computer, turn down the lights in your living room and get cozy on the couch. I guarantee you'll relax a lot faster and thank yourself in the morning. (Follow these sleep tips, too.)
Get a Move OnIf you work at a sedentary job, make sure you are getting up and moving around regularly throughout the day. Park further away in the lot to add more steps to your walk. Walk the parking lot at lunch. Use a standing desk (they make kits that fit right on your regular desk without any installation needed.) You don’t have to do a full-blown Jillian Michaels Style workout each day, but you need to get up and get your circulation going.
Light It UpDitch the blinds in your home and opt for black out curtains that you can slide open each morning, allowing for more natural light to come through. Sunlight naturally energizes you. If you work in an office, try to take breaks and lunch outdoors or in an area of the building with more windows. This is even more important during the Fall and Winter when Season Affective Disorder occurs due to the reduced amount of daylight.
Elevate with MusicPop in your earbuds or, if you work from your home office, put Alexa on full blast. Create a playlist full of heart pumping songs that is sure to get you tapping your feet and lights that fire back up in your mind. So you don't need energy drinks or candy to give yourself an afternoon boost, instead try to make some adjustments with a little planning and healthy eating and you'll feel immediate results. Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too! Or check out our natural bath and body line!
There are so many stressors in our daily lives. From work, life at home, to even daily life, we are constantly bombarded with stress. Over time, all these little stressors can start to add up!
10 little habits to help relieve stress:
Read a bookSometimes it can be nice to step outside of all the things going on in our lives and get lost in a good book. When choosing a book, look for something that is fiction or a book you can envelop your entire attention.
Exercising at least 30 minutes every day can not only help reduce stress, but help release endorphins to boost your mood. Take a fitness class or go for a run, if you don’t have time to leave the house, look on YouTube for a good workout you can do from home. (I personally love Rebecca Louise.) Another great way to move your body, but also reduce stress is with yoga. I attend a Yin Yoga class once a week and this has made such a difference in my life. (It also helped with reducing pain.)
Write it downIf you have a lot on your mind that is causing you stress, write it down. Sometimes journaling can help to see all your thoughts or starting a to-do list on paper can help you start prioritizing and get better organized.
Eat a healthier dietSometimes the reason we feel so bad is because of what we’re putting in our bodies. Junk food or unhealthy food can affect our overall mood and make us feel less than stellar. Fruits and veggies will do the trick to getting you back on track. Read: Recipes with Vitamin C and Zinc
Do some deep breathingIf you are stressed out, take a moment to do some deep breathing. Simple breathing cannot only help you relax and calm down but also help you refocus. A great app to do this with is Calm. I also personally use Insight Timer (there is both a free and paid version) to help me fall into a more restful, deep sleep at night. This small change for me, made a big difference.
Do a quick declutterIf you are stressed or feeling stressed in your home, it might be that you have too much stuff. Sometimes the best thing you can do is remove the clutter and sort through it, and better still, donate what you no longer need.
Learn to say noHaving too much on your plate can cause stress, and not everything requires our attention. Learning to say no can help you not only have more free time, but keep you from having a full to-do list all the time. Amen to that!
Unplug every now and thenYou don’t have to completely power down your phone, but you do need to put it down from time to time. Let the outside world wait for a little while and unplug when you can. Aim for an hour of unplugged time per day, usually leading up before bed is a good time. (Which gives you the opportunity to incorporate tip #1.)
Go for a walkEven if it’s just around the block, getting out for a walk can be a great way to reduce stress and help you feel better. If you can, try and incorporate a daily walk into your daily schedule. Nature is good for the soul. Read: Why Nature is Good for Your Mental Health
Learn to let things goThere are so many things out of our control. You can’t change everything, and there will be plenty of things that don’t go your way. Learn to let go of those things and don’t let them consume you. Instead focus on the things you can change - like your mindset. These little habits will have a big impact on how stressed you are and help you be able to manage your stress better in the future.
This post is a Sponsored Post written on behalf of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness by Jim Curtis. Opinions are my own.
Connection + worthiness leads to contribution. Contribution leads to Purpose. Purpose leads to Significance. Significance leads to Healing." - Jim Curtis
Ever since I made the decision last Fall to begin the process of becoming a Living Kidney Donor, I have been on a transformative journey. While being a wife, mother and girl boss have always been fulfilling, I just hit a season of "more."
More in every way your mind can dream it - a positive impact on the lives around me, both known and unknown; learning new skills that will make me an asset as a freelancer and in my bath and body business; making the time to elevate my mind by reading and/or listening to more books; becoming more mindful and self-aware; making wellness a priority, discovering ways to make the transition to a healthier lifestyle and so on.
There have been so many things that have been holding me back for so long though. The main culprit? Myself.
I seemed to have created this story of who I am, was and who I will be. I put limitations on what I can do, am capable of and what I'd achieve in life all without even realizing it.
In other words, I settled on basic without realizing that life is limitless. It's all in your mindset - but training your brain to reframe everything takes skill. The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness by Jim Curtis is a must read if you are ready to heighten your awareness, become more mindful of your negative thoughts that are setting you back and transform them into positive ones and just begin leading a healthier lifestyle.
By healthy, I mean of both mind and body. First, a little about the author, Jim Curtis. For over 20 years he has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn’t help, he sought answers elsewhere.
He traveled the world and met a group of extraordinary people he calls The Stimulati―and what he learned from them ultimately changed his life. While his illness didn't just up and disappear due to this new enlightenment, nor did it prevent set-backs, it's how he's reframed everything about his life that has helped him to live pain-free and go on to be incredibly successful in all aspects of his life.
The 9 skills and how to conduct them aren't overnight miracles, but they are great tools to set you, and keep you, on a better path to living your life in happy abundance. Happiess, living abundantly, pushing through pain, trauma and set-backs - isn't that something we all desire? I know I do.
After reading this powerful book, I realized that Jim and I have much in common. In fact, I’ve used many of the same skills he teaches to overcome my own challenges. These skills have helped me find my passion, which resulted in building a digital platform that has positively impacted the health of millions. Follow THE STIMULATI EXPERIENCE and you will be sparked!" - Chris Downie, founder and CEO SparkPeople.com, and author of the New York Times bestseller, THE SPARK
I identified with Chris' review about this book because I, too, have been implementing some of the skills Jim lays out prior to reading the book without even realizing that I was on the right track to improving my life.
To be honest, I was just winging it as I went along hoping I was creating a habit of transformative change in my life. I was honestly so happy when I read Jim's stories about how these skills changed his life for the better (and I learned a few new ones along the way.)
The 9 skills are covered in 9 chapters complete with strategies on how to implement them: Discovering the story you have on repeat
Realizing the truth
Reprogramming your shame, anger and resentment
Getting from lovesick to love
Surrounding yourself with awesome stories that heal and inspire
Manifesting your purpose with a new story and some bold goals
Finding the formula for healing and health
Living a meaningful life
Pushing fear aside and boldly taking action
(My favorite spot to think about what I am grateful for and what I will let go of.)
The book ends with a 21 day strategy to implementing his teachings so that they become habit. Each day includes being more mindful of what you are grateful for, telling yourself what you will let go of, daily affirmations (my favorite is "I can manifest anything"), setting your intention daily (this really helps set the focus for the day), writing out a 90 day Road Map for your mental and physical health, your relationships and contribution of giving back.
There's a lot more, but it's not overwhelming and really helps with presence of mind. I will say this, I feel grateful for having been given the opportunity to read this book prior to its release.
Jim Curtis is a master story teller and explains the pains and triumphs in his life in a way that you can see it in yours. And his enthusiasm for the experiences from which he has learned from those he's deemed Stimulati and his passion to share it with others struggling for "more" is contagious.
For me, The Stimulati Experience is a book I will surely be encouraging others to read. The Stimulati Experience is available on Amazon on August 8th, but you can pre-order today (and I hope you will, you won't regret it.)
*This post is sponsored by Exzo. Opinions are my own.*detox teatox cleanse in December as a way to avoid the pre-Christmas bloat that is often brought on by the excessive amount of festive dinners and drinks in the lead up to Christmas. I wanted to see whether Exzo’s Clenzo Herbal Blend Tea would actually make me feel different during the busiest and most indulgent month of the year (you know, since most detox teas require you to eat nothing but kale and claim that the tea is the reason you’re feeling on top of the world after 7 days.) I also tried not to read up too much about how I ‘should’ feel when I take the tea, because I didn’t want to unintentionally be influenced about how the tea made me feel. Yes, this may seem like an unconventional approach but I wanted to really test the tea and I’m happy to say that I was seriously impressed with the way I felt! Usually at the end of December I feel worn out, bloated and generally unhealthy. And with a trip to Mauritius at the end of the month, I wanted to see whether using Exzo would make the idea of wearing a bikini in just a couple of weeks’ time, feel a bit less daunting. I did however try to avoid alcohol and refined sugar, but in all honesty the tea banished cravings and helped keep me on track. The first thing I noticed about the Clenzo blend was the taste – it was delicious! Unlike some herbal blends it didn’t taste like grass, but instead had a refreshing, lemongrass flavour with a hint of goji berry and ginger. I genuinely looked forward to my next cup (recommended 3 times a day during a 7 day cleanse.) The second thing I noticed was how calm I became, I felt so relaxed. This surprised me because I remember when I tried a different detox tea years ago I began feeling a bit dizzy and anxious. After the teatox when I researched the ingredients, I learned that this was due to the high GABA content, which is a neurotransmitter that naturally calms the body and helps reduce stress. I felt alert – even though December was packed with late nights, during the week that I tried Exzo tea I noticed that I concentrated more on tasks I was doing and was not as easily distracted. Exzo banished all cravings for sweet or unhealthy food and stabilised my blood sugar. It made me feel lighter and full of energy and the thought of a fatty meal or junk food was the last thing I felt like. I noticed that my usual 3pm trip to the office pantry was replaced with a trip to the kettle – the tea is not designed to be a meal replacement, but I noticed that I began snacking less. Clenzo is also not a laxative, meaning that you are guaranteed no damage to the digestive system and any weight loss you notice is real instead of the dehydrating and mineral eliminating laxative effects that come with other detox teas (which can contain harmful ingredients, such as Senna.) The great thing about Exzo is it can be used whenever you like and alongside any diet – you don’t have to use it purely for a 7, 14 or 21 day cleanse. Whether you want to avoid packing on the kilos in December or start the year off a bit lighter, Exzo is the perfect solution. It is packed with energy boosting and bloat busting ingredients making it the perfect addition to any healthy lifestyle. These natural ingredients include Oolong, dried ginger root, nettle leaf, goji berries, liquorice root, fennel seeds, lemongrass, ginseng and garcinia cambogia. Exzo herbal tea is also eco-friendly (yay!) and contains no harmful ingredients. I would highly recommend Exzo and I personally can’t wait to start another 7 day cleanse to kick start 2017 with a healthy bang…and to make up for all the curries and noodles I had whilst on holiday… Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too!