Home Workouts to Lose Weight and Keep Fit
We’ve all had those mornings. We press snooze on our alarm clocks at least four times and convince ourselves through a series of excuses that we don’t have to/shouldn’t go to the gym or leave the warmth of our bed for anything other than breakfast. The thought of leaving your bed for an early morning workout to start the day isn’t everyone’s cup of tea…after all sleep is important, right? Thankfully FlexTV has solved the problem of ‘endless snooze button hitting’, allowing you to fit in a workout in the comfort and privacy of your own home. From Pilates to barre classes, HIIT to meditation, FlexTV gives you access to over three hundred live classes a day. There are even specialist sessions in pre & post-natal fitness so that pregnant and new moms don't have to worry about one more thing to juggle with their new addition. FlexTV is perfect for busy people who struggle to fit gym classes and workouts into their day to day lives. Classes are scheduled around the clock and range from ten-minute yoga classes to hour long cardio circuits, so you can tune in whenever you have a moment and from wherever you are. After logging into your account online, you can schedule classes to fit your daily routine. Tailoring your workout timetable means that you can plan your week in advance and you receive an email straight to your inbox to remind you of upcoming classes. A handy chat box also allows you to talk to the instructor, ask questions and engage with other class participants so you don’t miss out on the social aspect of fitness. My favourite classes are ‘Empowering Yoga with Lucia’, ‘Kundalini yoga for circulation and focused mind’ and ‘Kettle Bell Barre Fusion’. If you thought that a home workout couldn’t challenge you - think again! FlexTV is an inexpensive way to stick to your exercise routine, especially during the winter months when waking up at the crack of dawn in the dark is your idea of torture. It’s an easy way to fit in a workout – I usually just roll out my yoga mat and set up my iPad in front of me and the instructor talks you through the workout whilst doing the exercises with you. For more information visit www.joinflex.tv - there is even a 30-day free trial! Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too!
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