Detox Smoothie Recipes from Mirbeau Inn & Spa at The Pinehills

Shannon Smyth

March marks National Nutrition Month, and a great time to ramp-up healthy eating (and drinking!) habits. Stephen Coe, executive chef at Mirbeau Inn & Spa at The Pinehills (Plymouth, Mass.) has whipped up five delicious detox smoothie recipes to help sneak in superfoods, even when strapped for time.

Brain Fuel
2 cups spinach
1 cup coconut water
1 ripe pear
½ cup frozen mango
½ avocado
2 tbsp. hemp hearts
1tsp. acai powder
1tsp. camu powder
1 banana, frozen
1 tbsp., chopped cilantro, fresh

Carrot Cleanse
5 carrots, peeled
1 apple, seeded
½ cucumber
1 celery stalk
1 tbsp. ginger
1 cup of ice

1 tbsp. honey
1 banana
1 cup frozen blueberries
1 cup almond milk
1 tbsp. vanilla extract
1 cup ice
1 tbsp. chia seeds
4 ea. dates

Funky Monkey
1 banana, frozen
1 cup almond milk
¼ cup almond butter
1 tbsp. coco powder
1 tsp. vanilla extract
1 tsp. agave
1 cup ice

Sunday Morning
2 cups spinach
1 cup frozen pear
1 cup mango frozen
1 banana
1 cup strawberry
1 cup almond milk
2 tsp. honey
1 tsp. vanilla extract
1 cup of ice



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Carlsbad Plaza Spa and Wellness Hotel

Shannon Smyth
The Carlsbad Plaza Hotel via @agirlsgottaspa The Carlsbad Plaza Hotel is a jewel in the center of Karlovy Vary, Czech Republic, one of the most famous spa cities in central Europe. In this well-known spa and wellness hotel, treatments in one of their many luxurious medical spa suites aim to heal gastrointestinal diseases, metabolic disorders, diabetes, obesity, locomotor system diseases, liver, pancreas, gallbladder and biliary tract diseases, neurological disorders and many more. The Carlsbad Plaza is a five star hotel and a member of the Leading Hotels of the World. It offers all all you can desire under one roof. From the time of your arrival in a limousine of your choice to the luxurious well-appointed accomodations, you'll feel pampered and relaxed during your stay. Hungry? Try Sorrento with its international cuisine or La Bohème, which offers exclusive and delicious French dishes. If you only crave something small, you can enjoy a snack in one of the many different hotel bars. Looking for entertainment? Grab a seat at the hotel's Old Times bar where you can enjoy a glass of sparkle accompanied by the tunes of live music, or maybe enjoy a litte adrenaline rush at the Carlsbad Casino. Carlsbad Plaza Hotel Wellness Suite via @agirlsgottaspa Carlsbad Plaza Hotel Swimming Pool via @agirlsgottaspa But since your stay at the Carlsbad Plaza Hotel is geared towards relaxation, improving your health and getting pampered as never before, you might enjoy a day at the spa, which covers a massive 37,000+ square feet. The spa offers 7 different types of saunas, several pools, a relaxation room and much more. When it comes to health and spa treatments, The Carlsbad Plaza offers not only doctors in more than 14 medical specializations, but they provide classic spa treatments with modern equipment for the best results. You can enjoy full diagnostics and treatments like baths, massages, oxygen therapy, or maybe the cryotherapy with its -110 degrees celsius. Most of these treatments can be enjoyed alone or as a dual treatment with your partner or best friend. Carlsbad Plaza Hotel #Spa Suite via @agirlsgottaspa If you are in search of something a little more, you can visit the Carlsbad Clinic adjacent to the hotel. There you can undergo surgical procedures, visit the gastroentrological center, the beauty salon or maybe even enjoy a Thai massage. Before you leave don't forget to buy something for your loved ones at home from one of the many different boutiques at The Carlsbad Plaza. There really are so many different activities to enjoy during your stay, which are ready for you to explore! Have you visited the Carlsbad Plaza Hotel? Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! a

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Foods That Stain and Whiten Your Teeth

Shannon Smyth
Foods that stain and whiten your teeth. Great to know foods to avoid and foods that help whiten teeth. via @agirlsgottaspa If coffee, cigarettes, red wine and food have left their mark on your teeth, you’re not alone. "The rule of thumb is anything that can stain a white T-shirt can stain your teeth too," says Sharde Harvey, D.D.S and principal in New York-based Smiles Park Avenue, a practice that specializes in cosmetic and restorative dentistry. Some surprising foods such as steak, cheese and dark chocolate whiten teeth, while sauces, juice and curry can stain teeth, Dr. Harvey advises. While you certainly don't have to give up your morning cup of coffee or your evening glass of red wine, if your teeth are discoloring, you might want to consider consuming less and thoroughly rinsing your mouth with water after you're done eating or drinking, according to Dr. Harvey. Dr. Harvey’s foods that stain your teeth include: The Dirty Dozen 1. Black Coffee and Black Tea—The darker the beverage, the more staining that can occur. So try adding a little extra milk to lighten the color and reduce the staining effect. 2. Wine—Both red and white wines if taken in excess will stain your teeth. Although red stains, white wine’s acidic composition actually etches tiny grooves in your teeth making them more porous and more easily stained. 3. Colas and Sports Drinks—Because they are so highly acidic, they help promote staining by other foods. 4. Berries-- Blueberries, raspberries, cranberries, cherries and other berries, although excellent for your overall health, can stain your teeth. So, if you’re crazy for berries, be sure to rinse out your mouth thoroughly with water after each indulgence or brush with baking soda toothpaste. 5. Sauces—Soy sauce and tomato sauce, as well as other deeply colored sauces, are believed to have significant staining potential. 6. Juice—Grape, pomegranate and cranberry are highly pigmented and can cause staining. So, if you must imbibe, try rinsing your mouth out with water or drinking juices through a straw, thereby bypassing the fronts of your teeth. 7. Pickles and ketchup—These acidic foods are good at opening up the pores of your tooth enamel allowing for easy staining. 8. Balsamic Vinegar—While great on a salad, causes havoc to your teeth. If you must, try it on lettuce, which has a natural ability to provide a protective film over your teeth. 9. Candy--Sweets contain teeth-staining coloring agents. If your tongue turns a funny color, there’s a good chance that your teeth will too. 10. Beets—Now here’s a vegetable that could put a powerful stain in your t-shirt, so, like all foods that stain, moderation is called for with this one. 11. Curry—Although great on Indian food, this yellow-staining food flavoring can be harsh on teeth. So make sure to brush your teeth with a baking soda toothpaste. 12. Popsicles—Did you ever look at your tongue after you’ve finished your fruity, sugary pop? Not only does it color your tongue, but also your teeth. Plus, it has added double whammy negative effect produced by all of that sugar. But, did you know that Mother Nature has some natural solutions to whitening your pearly whites? Here is Dr. Harvey’s list of teeth-whitening foods: Teeth Whitening + Cleaning Foods 1. Dark Chocolate. Despite what you might think, the super dark treat can actually brighten your whites. Tannins (antioxidants found in cacao) prevent bacteria from sticking to your teeth while also neutralizing the microorganisms that cause bad breath. 2. Steak. According to the American Dental Association, the phosphorus in steak protects tooth enamel and bone. Steak protects tooth enamel and bone. "Plus, the constant chewing that comes with red meat also keeps the mouth and gums exercising to keep them strong. 3. Apples, pears and guavas increase salivary production which flushes away stains over time. 4. Cauliflower and cucumbers also help to increase salivary production, the natural way to flush away stains. 5. Cheese is rich in protein, calcium and phosphorus, all of which can help safeguard against the acids in your mouth. 6. Sesame seeds help scrub away plaque. 7. Salmon provides calcium and vitamin D, nutrients needed for healthy bones and teeth. 8. Shitake mushrooms help inhibit bacteria from growing in your mouth. 9. Onions help reduce bacteria that cause tooth decay. 10. Pineapple acts as a natural stain remover. 11. Green vegetables like broccoli, lettuce and spinach contains iron which helps form an acid-resistant film or barrier that can help scrub away stubborn stains and protect the enamel on your teeth. 12. Ginger acts as an anti-inflammatory to support healthy mouth tissue. Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!

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Tiny Tea Teatox (14 Day) Review

Gail Lewis2 comments
Tiny Tea Teatox review #tea #weightloss via @agirlsgottaspa My scenario may sound familiar to some of you: I work out regularly, and eat a healthy, balanced diet for the most part (there is the occasional burger about once every 2-3 months and a few pieces of candy sprinkled in here and there), but can never seem to get my stomach to get flatter and more toned.  When I say I work out regularly, I mean that I work out 5-6 times per week for at least 45 minutes and my workouts consist of cardio in the form of zumba, running or interval training, strength, yoga and various other I definitely mix it up.  My diet also consists mostly of fresh or steamed,  veggies, quinoa and fruits, so the fact that my stomach refuses to cooperate with the rest of my body is just aggravating. I decided to try something else, which led me to purchasing my very first box of the 14 day supply of Tiny Tea Teatox.  I follow them on Instagram and am always blow away by some of the before and afters that people have posted after trying their system. Tiny Tea 14-day Teatox review via @agirlsgottaspa #detox Tiny Tea Teatox is formulated with Chinese medicine herbs and based upon Chinese medicinal principles.  It is a cleanse and herbal blend meant to nourish and cleanse the digestive system, providing the support your digestive system needs to replenish and restore it back to its natural state. This cleanse also assists with reducing weight, easing bloating, increasing digestion functionality, improving skin clarity, increasing energy levels and alleviating issues associated with food intolerances. I purchased the 14 - day Teatox and consumed it according to directions, 3 times a day, 30 minutes before or after meals after first letting it soak  in a cup of boiling water for 5-7 minutes at a time.  I have read a few reviews where people had complaints about the taste of the Teatox, but I had no issues with the taste.  I am a tea lover and to me it tastes just like regular tea. Within the third day of consuming Tiny Tea Teatox, I noticed I had a lot more energy and not the jittery, wired sort of energy.  Consuming the Tiny Tea made me more aware of my diet as well.  As I mentioned I eat pretty healthy for the most part, but I do get my sugar cravings.  After drinking Tiny Tea for a week, my sugar cravings completely went away.  I've been off of the tea for almost two weeks now and I still have no sugar cravings; not even on Halloween when baked goods and candies galore were right in front of my face. Before and After. Tiny Tea 14-Day Teatox via @agirlsgottaspa #detox I avoided staring in the mirror and looking at my stomach to see if it was less bloated during the Teatox because I wanted to wait until after the two weeks were up to compare my before and after pics.  I will say that during the Teatox, few people mentioned how much smaller my waist seemed and more than a couple pair of jeans did fit a bit looser in the waist.  The ultimate test was comparing my before and after pics, which I have posted on this blog post so that you can be the judge. While, I realize one pic is a little closer than the other (nobody is perfect to get the exact same angle), I think the definition is clear in the after picture. Whether that is a result of decreased bloating or weight loss (or a combination of both), I am happy with the results. I experienced absolutely no side effects drinking Tiny Tea Teatox and I am planning on getting the 28 day Tiny Teatox to get me through the holidays without regret and without facing the new year obsessed with undoing the damage overindulging did to my body during the holiday season. Would love to know if you've tried it yourself!  Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!

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Lemon Ginger Lavender Spa Elixir

Shannon Smyth

#DIY Lemon Ginger Lavender #Spa Elixir from The Umstead Hotel and Spa via @agirlsgottaspa

With the change of season it takes an extra dose of effort (and nutrients) to ward off dreaded colds. The Umstead Hotel and Spa (Cary, N.C.) is treating spa guests to a soothing seasonal Lemon Ginger Lavender Elixir that will be more pleasant on the palate than cough syrup!

Chef Greg Gettles shares his recipe for a refreshing, vitamin-packed pick-me-up that combines potassium and calcium-rich Lemon, Ginger, which has antioxidant and direct anti-inflammatory effects, relaxing Lavender and Thyme, which helps relieve coughs, bronchitis, and chest congestion.

Lemon Ginger Lavender Elixir Recipe:

· 7 lemons (peeled and juiced)

· 7 bruised and chopped lemongrass

· 3 oz. peeled and chopped ginger

· ½ oz. dried lavender

· 12 oz. lemon juice

· 16 oz. honey

· 7 oz. simple syrup

· 3 ½ oz. ginger puree

· 12 sprigs thyme

· 16 qt. simmering water

Method: Combine all ingredients in a cambro and pour over with simmering water.  Allow mixture to steep for at least 4 hours before straining.  Adjust seasoning and chill.

Enjoy and feel better!

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Healthy Recipes for Glowing Skin

Shannon Smyth
2 delicious recipes from @thebeautybean1 Recipe for Radiance book via @agirlsgottaspa. #beauty #skincare We all know that nutritious foods are good for our overall health, but did you know that it can also help you achieve glowing skin? Fellow beauty blogger, Alexis Wolfer of The Beauty Bean, has written a book complete with DIY beauty treatments, as well as recipes that will be your true Recipe for Radiance. Alexis was gracious enough to share two, simply delicious recipes, which should serve as the perfect appetizer to wet your palate for more from her book! Age-Reversing Wine Mask Good for: All skin types In much the same way that red wine is anti-aging from the inside out, the antioxidants in red wine (including resveratrol) make it a great anti-aging skincare treatment when applied topically. Mixed with egg whites to tighten fine lines and retinol-rich egg yolks, this mask takes happy hour to a whole new level—albeit, one in which you may not want to leave your house. 1 egg 1 egg yolk 3 tablespoons red wine Whisk all ingredients together until well combined. Use a pastry brush to apply a thin layer to your face, neck and décolleté, avoiding your eye area. Let dry before washing off with warm water and a washcloth. Roasted Watermelon Gazpacho #recipe from @thebeautybean1 via @agirlsgottaspa #skincare #food Roasted Watermelon Gazpacho Vegetarian, vegan, dairy-free, gluten-free, nut-free Lycopene, found in cooked tomatoes and watermelon, helps defend against sun damage—and might even help both prevent and treat skin cancer, according to the American Cancer Society. Keep this gazpacho in your refrigerator all summer long for a skin-healing soup that’s as refreshing as it is healing. Serves 2 to 4 3 vine tomatoes, chopped 1 tablespoon extra-virgin olive oil 3 cups watermelon, seeded 1 clove garlic 2 tablespoons fresh lime juice 1/4 cup roasted almonds 1/2 tablespoon sweet smoked paprika 1 medium cucumber, peeled and divided Salt, to taste Cayenne pepper (optional) 2 tablespoons diced sweet onion On medium heat, sauté tomatoes in the oil until fork-tender. Transfer to a blender. Add watermelon, garlic, lime juice, almonds, paprika, and half of the cucumber. Blend until smooth. Add salt to taste and cayenne pepper, if desired. Refrigerate until chilled and ready to serve. Stir in the diced onion. Thinly slice the remaining cucumber. Top the soup with the cucumber slices. If you try either of these recipes, I'd love to know! And don't forget to grab Alexis' book Recipe For Radiance: Discover Beauty's Best Kept Secrets in Your Kitchen on Amazon! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+ *Disclosure

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Snack Your Way to Beautiful Skin

Gail Lewis

Snack Your Way to Beautiful Skin #Skincare

When it comes to achieving beautiful skin, I believe that it's always best to start from the inside out. I've seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods.  Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup.  Since I am a bit...a big bit...OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin.  I've gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits.  Walnuts: This is my favorite snack food.  I love the taste and texture of walnuts. They contain essential fatty acids, which are responsible for healthy cell membranes that act as a barrier to harmful substances, are also the passageway for nutrients to get in and out and for waste products to get in and out of cells.  Since it is the cell membrane that also holds water in, the stronger that barrier is the better your cells can hold moisture. (And that means plumper, younger looking skin.) Almonds: Almonds are loaded with vitamin E and antioxidants, which  protect skin from UV-spawned free radicals.  Vitamin E is present in skin's top layers and guard cells' outer membrane so cells stay healthy. And like walnuts, these strong membranes hold water in, keeping skin hydrated. Berries: I especially love blackberries, blueberries and strawberries as they are loaded with antioxidants that protect skin cells.  The antioxidants found in these berries protect skin from free radicals (like the kind formed from sun exposure) and can help to lessen any damage to your skin.

Snacking Your Way to Beautiful Skin #skincaretips

  Tomatoes: Tasty and filling, tomatoes are the best source of the anti-aging antioxidant lycopene, they  are also considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals. I love sprinkling a bit of unrefined sea salt and black pepper on thick slices of tomatoes or combine with slices of avocado, another beautiful skin snack.  Avocadoes are a  good source of biotin and help to prevent dry skin. Greek yogurt: This skin nourishing snack carries a good source of protein to help skin to become firmer, so it's more resistant to fine lines.  I love combining Greek yogurt with berries and walnuts or almonds for the ultimate skin beautifying snack. Go ahead and nourish your skin from the inside and out with these delicious "beautiful skin" snacks! If you found this heath and beauty tip helpful, please be sure to Like, Share and Pin this post! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!

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Tomato Herb Stuffed Pork Recipe and Black Bean Fusion

Courtney Smith BSN

Tomato and Herb Stuffed Pork and Black Bean Fusion (This dish is naturally gluten/casein free)

Tomato Herb Stuffed Pork & Black Bean Fusion #recipe #foodie #cooking #howto

Ingredients Stuffed Pork Pork Loin Halved 2 Tomatoes Sliced 4 Garlic Cloves Sliced 1 Bunch of Cilantro Chopped 2 Tbsp of Lemon Juice ¼ cup White Wine (if following a gluten-free diet, be sure the brand is such) ½ Tsp salt ½ Tsp paprika ½ Tsp dried Italian seasoning herb mix 1 Tbsp Avocado oil Black Beans 6 cherry tomatoes halved Cilantro Several sprigs of Cilantro 1 Can Goya Black Beans Cooking Instructions *Health tip: Trim the fat off the pork before diving in to ensure the least amount of saturated fat for this dish. Preheat oven 375 f

Tomato Herb Stuffed Pork #Recipe #howto #cooking

Tomato and Herb Stuffed Pork Halve the pork loin, cover the bottom half with sliced tomatoes, 4 garlic cloves, and cilantro. Place the other half of the loin over top, poke holes in the top of the loin then stuff with pieces of fresh garlic, and sprinkle on the dried Italian herbs, paprika, and salt. Drizzle a small amount of avocado oil over top and a small amount in the bottom of the pan, add lemon juice and wine to the bottom of the pan along with the stuffed loin. You're ready to put your pork masterpiece in the oven. Cooking time will vary according to the weight, but a good rule of thumb is to cook it 15-20 minutes per pound. Note: About 2-3 times through the cooking process take some of the juice at the bottom of the pan and pour it over the top of the loin (it helps to add flavor.)

Tomato Herb Stuff Pork #howto #cookingguide #recipe

Black Beans Place the can of black beans in a pot over medium heat for approx. 3-5 minutes, (start cooking the beans approx. 15 min before pork loin is ready.) Add halved cherry tomatoes and cilantro, let simmer on low for approx. another 5 minutes, then cover to keep warm.

Tomato Herb Stuffed Pork #Recipe #foodie #cooking

Nutritional Scoop 1 serving (3.5 oz of meat, ½ cup Black Beans) Herb Stuffed Pork contains 130 calories, 22g of protein, 5g of fat, 0g fiber Black Beans contains 90 calories, 7g of protein, 0.5g of fat, 6g of fiber Interesting nutritional information According to pork is good source of Riboflavin, Potassium and Zinc, and a very good source of Protein, Thiamin, Niacin, Vitamin B6, Phosphorus and Selenium. It is an awesome source of protein and is also has a good fullness factor. Cilantro is a good source of Thiamin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Garlic is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese. It also has a strong anti-inflammatory property. Addtionally, according to garlic has cardio-protective benefits, may improve iron absorption, and there is some recent research (still in the early phase) that suggests that it helps to regulate the number of fat cells that get formed in our bodies. It also has anti-bacterial/viral properties, and cancer prevention qualities. (Besides the taste, now you know why I use it in almost all my recipes.) Tomatoes are a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. According to the phytonutrients contained in tomatoes are also fantastic for women’s bone health, and state that, “Fresh tomatoes and tomato extracts have been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. In addition, tomato extracts have been shown to help prevent unwanted clumping together (aggregation) of platelet cells in the blood - a factor that is especially important in lowering risk of heart problems like atherosclerosis.” Black beans are a good source of Protein, Thiamin, Magnesium, Phosphorus and Manganese, and a very good source of Dietary Fiber and Folate. Great for digestive health, blood sugar regulation, cardiovascular health, and overall contains a good number of anti-inflammatory and anti-oxidant phytonutrients. My hope is that you find the Faccia Bella Recipes delicious, informative, and use them as a tool to enhance your health and beauty! Post a comment, we’d love to hear from you! Read more healthy recipes and health tips. Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooCourtney on G+.

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Green Tea Benefits for Health and Skin

Gail Lewis
Read about the benefits of green tea for #health and #skincare You've all heard that green tea is good for your overall health...perhaps you never bothered to ask why, but it seems to be common knowledge that we should all be drinking it to some extent.  So with a brand new year upon us what could be better than incorporating green tea in your diet for a healthier, more beautiful and less stressed you! Green tea contains the highest amount of antioxidants of any tea.  The tea polyphenol catechins provides anti-inflammatory and anti-carcinogenic effects, it helps to eliminate free radicals in the body and also reduces inflammation. Green tea is also helpful in maintaining a healthy weight as studies have show that it can help to boost the metabolism, it has also been show to promote cardio health, reduce stress, prevent cavities (thanks to the anti-bacterial effects of the catechins, minerals and fluoride) and treat skin conditions such as Psoriasis. Green tea is also a beauty enthusiast's dream!  It helps to reduce puffy eyes: just soak a cotton pad with green tea and let it sit on your lids for at least ten minutes.  It can help to soothe a sunburn due to its anti-inflammatory properties: either soak a sponge in green tea and apply it to your sunburned skin or pour green tea in a spray bottle and mist skin. It can add shine to dull hair: after letting green tea steep and cool, apply to just washed hair and let it sit for at least ten minutes then shampoo and condition.  Green tea also reduces fatigue in your legs and feet: just soak your feet in warm or cool green tea to relax your muscles and fight any unpleasant foot odors. (A Girl's Gotta Spa! Energizing Citrus Salt Scrub contains green tea!) If you don't particularly care for the taste of green tea by itself, I highly suggest using green tea as an alternative to juices in your smoothies, I have a super easy smoothie recipe that involves kale, berries and green tea and it's pretty tasty so you really have do not have an excuse to not incorporate this wonder tea in your diet! Benefits of green tea for skin and hair. #greentea #skincare #haircare Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!

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Healthy Recipes: Chicken Soup and Corn and Butternut Squash Chowder

Shannon Smyth
Want to warm up this winter with some healthy comfort food? Check out these delicious recipes from certified nutritionist and fitness trainer, Franci Cohen. I can't wait to make them myself! Yum!

Delicious Chicken Soup Recipe

Healthy Chicken Soup #Recipe #comfortfood Ingredients: -6 leeks, cleaned well and diced -6 carrots, peeled and sliced -1 bunch fresh dill, cleaned -1 bunch fresh parsley, cleaned -6 chicken capons (chicken thighs with skin but deboned) -4 white meat chicken capons (chicken breasts with skin but deboned) -1 1/2 cups gnocchi -3 boxes all natural, low-sodium chicken broth -1 tablespoon canola oil Directions: 1. In a large soup pot, sauté leeks in canola oil until translucent and tender 2. Add carrots and sauté for 4-5 minutes more 3. Place chicken capons skin-side-up on top of sautéed vegetables 4. Place dill and parsley bunches on a mesh bag, tie a knot to keep any from leaking out during cooking, and place on top of chicken capons in pot 5. Add 3 32 oz. boxes of chicken broth 6. Cover pot with lid almost entirely, and put on high heat on stove until soup begins to boil 7. Reduce heat and cook for 1 hour 8. Uncover and remove pot from heat 9. Take mesh herb bag out of pot, squeezing soup out into pot before discarding the herb bag 10. Remove chicken pieces from pot, remove and discard the skin from each, and then break chicken meat into large pieces and return to pot 11. Stir the pot of soup once or twice will a ladle to incorporate all flavors, and return pot to stove on high heat until soup boils 12. Add gnocchi, and continue to cook for an additional 15 minutes on medium heat 13. Remove pot from stove and serve! *This is an Italian twist on the traditional Jewish chicken soup. Healthy and nourishing, and packed with flavor, this soup has no added salt, sugars, fats, or preservatives, and the occasional floating gnocchi adds a richness that warms the heart and body with minimal fat and calories!

Corn & Butternut Squash Chowder Recipe

Healthy Corn & Butternut Squash Chowder #Recipe Ingredients: -2 tablespoons canola oil -5 cup butternut squash peeled, seeded, and cut into 1-inch squares -1 large Spanish onion, chopped -4 ears fresh corn on the cob, cooked and shucked -1 teaspoon curry powder -2.5 tsp kosher salt -3/4 tsp ground black pepper -1 32oz. box low-sodium vegetable broth -1/2 cup heavy cream (or substitute with 1/4 lowfat ricotta cheese and 1/4 cup fat free sour cream) Directions: 1. In a large pot, heat oil over medium heat 2. Add onion. Sauté until onion is soft and caramel in color-about 6-10 minutes. 3. Add squash, and sauté for 5-8 minutes more. 4. Add corn and curry powder, and cook for about 2-3 minutes more. 5. Add salt and pepper. 6. Add vegetable broth and simmer until squash is tender (about 20 minutes). 7. In a blender, blend half the soup until smooth. Return to pot and stir in cream 8. Cook on low flame for another 5 minutes until soup is heated thoroughly. *This thick and rich chowder is filling and delicious, as it heats up your body and warms your soul. The curry gives a little kick that cuts the sweetness of the squash and corn. The smooth-as-silk blended soup mixed with the chunky veggies, yields a wonderful textural contrast that is quite pleasing to the palate on a cold winter day! Let us know if you try either of these recipes! To learn more about Franci Cohen and her super fun and effective SPIDERBANDS unique total cardio workout, check out Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle tooShannon on G+

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