Whomever said that spa treatments are just to relax, never experienced the ones that go beyond relaxation and additionally treat an ailment. An old-time Thai remedy that is still used today, the Six Senses Thai Herbal Poultice, offered in Six Senses Laamu in the Maldives, increases blood flow and circulation, relaxes tense muscles, and alleviates pain and inflammations when applied directly onto the skin. Making your own herbal poultice is easy and the treatment is a great way to fight off the common cold, the flu, and viruses. The skin, our body’s largest organ and one of the first lines of defense against disease, quickly absorbs the herbs’ medicinal benefits for instant relief of stress, aches and pains. All ingredients are found on the islands of the Maldives, as well as in many of our supermarkets and pantries! Six Senses Thai Herbal Poultice Recipe What You'll Need: Fresh or dried herbs including Kaffir Lime, Galangal, and Lemongrass. (Before making your poultice with other herbs, be sure to research their properties to ensure they aren’t irritants.) Yarn/Thread White Cloth Bowl for mixing Steps: · Put 1 cup of each herb in a bowl and mix it well. · Take a large handful of the herbal mixture and place it into the center of your cloth, making a firm bundle (no bigger than a tennis ball in size.) · Tie the top with yarn or thread to create a handle for your poultice, keeping it tight so it will not become loose when in use. · Using a steamer or a hot pot, boil water and drop in the poultices until steamed, about 30-45 minutes. · For application, first check the heat of poultice on the inner forearm. Once the temperature is to your liking, place with pressure on the body on areas that are tense and or painful up to 30 minutes. · Use your Thai Herbal Poultice up to 4-5 times each before making a new one. If you found this DIY beauty post helpful, please Like, Share and Pin it! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! Shannon on G+

Proper skin care is not something that you only teach your daughter or the female in your life, but is something I feel boys need to learn, as well. Of course, I'm biased having four sons and all. Yet, we know it's true. Where are the ads on TV or in magazines marketing exfoliators, moisturizers, serums and sunscreen to men? (With the exception of acne products like Proactiv, of course.) When have you ever seen teen boys incorporated in skin care commercials? You simply don't. So how does a young man know how to treat blemishes, or how to exfoliate his face or know the right products for his skin type? Moms: It begins with you. When my oldest son, Gavin, was about 13, I began to explain the importance of washing his face both day and night. "No, Gavin, putting your face under the water in the shower doesn't count," I told him. I sat him down and explained the difference between cleansing his face and exfoliating his face, as well as how often he should be doing each (cleansing everyday, exfoliating 1-2x per week.) Directing him to wet his face first, I demonstrated for him how much product to use - because let's face it, kids POUR stuff out of the bottle. I showed him that you pump out about a pea-sized amount of product onto your finger tips, then tap them to your other hand and massage onto your skin in a circular motion. I then told him that he needed to rinse his face with cooler water (because I could totally visualize a screaming teenager saying "MOM! I just burned my face!" and no thanks.) The beginning was trial and error. As with any teenager, he was half listening to me, so the first few times he used products in the shower he would use way too much. Or he would conveniently forget to wash his face at all and later complain that his face was an oil slick. Or he'd glob on the moisturizer. I also explained to him how important it was to wear a moisturizer, day and night, as well as sunscreen. We're working on the sunscreen part still because he is in the typical "My skin will be just fine because I never go outside" phase. He's good most of the time about applying moisturizer at least once a day. What's he's best at is taking care of and treating the occasional blemish that erupts. He knows not to pick at his skin and I taught him how to gently extract whiteheads (washing his hands first then using a tissue and light pressure - and only once it is really ready - otherwise, hands off!) He knows that aloe and/or an ice pack will help decrease the inflammation. And he also has his favorite acne products: Renee Rouleau Anti-Cyst Treatment and CoralActives Penetrating Acne Serum Gel.

Last week, Gavin (who is about to be 15 now) pointed out to his brother Connor (12) the blemish on Connor's nose, saying, "Look who's in puberty!" I expected the hazing to go further than that, but it didn't, and to my surprise (and pleasure) Gavin began talking to Connor about taking care of his skin and how to handle blemishes. It was definitely a proud moment for me as a mom and skin care fanatic. Connor, Gavin and I then had a great 20 minutes bonding and talking about about skin care. Connor asked a lot of questions and many times Gavin was quick to answer before me. When Connor asked me what pores were, I basically had to dish about the large pores on my nose and show him what happens when you don't start taking care of your skin from a young age. I feel good watching my boys invest in their skin and I like knowing that Gavin and Connor will also be share their knowledge when the time comes for Brody and Duncan to start taking care of theirs, too. Have you taught your son(s) the importance of proper skin care? If you found this post helpful, please Like, Share and Pin it! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! Shannon on G+

I consider my naturally curly hair both a gift and a curse.  When my hair decides to behave in its natural state, it is a huge mane of defined, bouncy curls that I positively revel in, but when my hair decides to act up, it become a pouf of frizz or a saddened state of lifeless curls that I cannot wait to get rid of. Usually whenever my hair does act up, it is mostly due to the styling (products) I chose to use.  Either the product was too heavy and weighed my hair down or not hydrating enough and caused my curls to transform into a ball of frizz.  Rarely do I ever use just one product to style my curly hair. A couple to a few products are usually required to get those bouncy, shiny, hydrated curls that I always desire.  Last Friday I decided to give  Miss Jessie's Multicultural Curls a go completely on its own.  I did not combine this styler with any other product; I just washed, conditioned, then applied the Multicultural Curls product to my hair and let it air dry.  Miss Jesssie's Multicultural Curls gave me soft, shiny, bouncy curls that were frizz free.  My curls did not feel like they were lacking anything or like they were coated in too much product. It was the perfect balance of hold, volume, shine and manageability.  Even after I did an hour of intense Zumba with my hair completely down, my curls still held up and were frizz free. So far I've used the Miss Jesssie's Multicultural Curls a total of three times with the same great results every time.  I still have yet to give it the ultimate test of summer's heat and humidity, but for now I am both excited and relieved that I have been able to use just one product to get my curly hair not only to behave, but to actually excel! If you found this hair care review helpful, please be sure to Like, Share and Pin this post! You might also like: Miss Jessie's Jelly Soft Curls review. Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! *Disclosure

This is the story of how A Girl's Gotta Spa!, launched in 2005 as a beauty blog, evolved in 2014 as a beauty and wellness brand. Your personal well-being should be a priority.

Combination skin friends rejoice! I've discovered an amazing moisturizer that gives your skin the moisture it needs while keeping your skin looking matte.

Olay Fresh Effects Dew Over Hydrating Gel is an oil-free moisturizer that is lightweight. It's also formulated with a powder that comes to the aid of that oily t-zone and reduces the shine without reducing the hydration needed to keep skin balanced. Since most of us with combination/oily skin tend to be acne prone, this hydrating gel doesn't clog pores.

Dew Over feels like a gel-moisturizer combo texture to the skin, applies smoothly and absorbs quickly. It has a nice honeysuckle and white tea fragrance, which is very light and fades within moments of wearing the moisturizer on your skin. There is absolutely no greasy residue whatsoever.

While this has been a great moisturizer this winter for me, I am most looking forward to Spring and Summer when my skin is a mess from heat and humidity. A hydrating gel will be the perfect remedy. Have you tried it yet?

If you found this skin care review helpful, please be sure to Like, Share and Pin it! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! Check out our natural bath and body line!

*Disclosure

When it comes to achieving beautiful skin, I believe that it's always best to start from the inside out. I've seen firsthand the difference in my skin when I eat a healthy, clean, well-balanced diet as opposed to when I eat processed foods.  Not only do I feel more alive and energetic when I eat healthy, but my skin looks so clear, glowing and healthy that I can actually skip makeup.  Since I am a bit...a big bit...OK, a huge fan of snacking, I try to make sure that I snack on foods that are also healthy, nutritious and great for my skin.  I've gathered a list of snack foods that are tasty, filling, healthy and have amazing skin benefits.  Walnuts: This is my favorite snack food.  I love the taste and texture of walnuts. They contain essential fatty acids, which are responsible for healthy cell membranes that act as a barrier to harmful substances, are also the passageway for nutrients to get in and out and for waste products to get in and out of cells.  Since it is the cell membrane that also holds water in, the stronger that barrier is the better your cells can hold moisture. (And that means plumper, younger looking skin.) Almonds: Almonds are loaded with vitamin E and antioxidants, which  protect skin from UV-spawned free radicals.  Vitamin E is present in skin's top layers and guard cells' outer membrane so cells stay healthy. And like walnuts, these strong membranes hold water in, keeping skin hydrated. Berries: I especially love blackberries, blueberries and strawberries as they are loaded with antioxidants that protect skin cells.  The antioxidants found in these berries protect skin from free radicals (like the kind formed from sun exposure) and can help to lessen any damage to your skin.

  Tomatoes: Tasty and filling, tomatoes are the best source of the anti-aging antioxidant lycopene, they  are also considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals. I love sprinkling a bit of unrefined sea salt and black pepper on thick slices of tomatoes or combine with slices of avocado, another beautiful skin snack.  Avocadoes are a  good source of biotin and help to prevent dry skin. Greek yogurt: This skin nourishing snack carries a good source of protein to help skin to become firmer, so it's more resistant to fine lines.  I love combining Greek yogurt with berries and walnuts or almonds for the ultimate skin beautifying snack. Go ahead and nourish your skin from the inside and out with these delicious "beautiful skin" snacks! If you found this heath and beauty tip helpful, please be sure to Like, Share and Pin this post! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!

Like many of you, I always thought red lipstick was something only few women could pull off. Until I got my hands on Avon's Reddy for Me, I had no idea that red could be so welcoming to my lips...and my fair skin. Once I finally mastered understanding which type of red would work best with my fair skin, that's when my eyes began to spot reds that would give me that pow! As seen on figure skating Olympian, Ashley Wagner, CoverGirl's Hot Passion is another one I am adding to my collection. It's a gorgeous, bright red.

When it comes gloss, I love shine, but when it comes to lipstick, I prefer it to be matte. Hot Passion is perfectly matte. You will absolutely need to wear a lipliner with this lipstick, as without it there is a lot of color bleeding. However, this lipstick has staying power unlike I've ever seen before. While there was some color transfer to a cup while drinking and eating, this lipstick remained intact. Honestly, one day I wore this lipstick for 8 full hours without having to touch it up at all. The only reason it came off is because I used makeup remover before bed! I also love that it didn't dry out my lips. Typically lipstick depletes my lips of moisture making them crack and peel, which is the reason why I mainly wear lipgloss. I love that I can wear this red without that problem!

Have you tried CoverGirl's Hot Passion red lipstick? If you found this makeup review helpful, please be sure to Like, Share and Pin it! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! Shannon on G+ *Disclosure

Yogurt tends to be one of the most versatile foods that I consume on a daily basis.  I will have it with granola and fruits for breakfast, as a post workout snack with a few almonds, in a shake or on its own.  For me it's easy, fast, nutritious, healthy and filling. After all, it is considered a super food, especially if you consume plain unsweetened yogurt. Yogurt also has some amazing skin benefits when used topically. Yogurt contains nutrients such as Lactic Acid, Zinc B Vitamins and Calcium.  Lactic Acid smoothes and exfoliates skin, moisturizes dry skin and is beneficial in preventing wrinkles and reducing existing wrinkles.  Zinc contains anti-inflammatory properties that can help reduce inflammation caused by acne. It also helps to tighten tissue and reduces the size of acne and pimples. Zinc also regulates oil production and prevents oily skin and breakouts.  B Vitamins are essential for cell growth and regeneration.  They also protect skin cells from free radical damage.  Calcium is an amazing anti-oxidant that helps to heal skin and also facilitates skin renewal. Plain yogurt can be used in DIY Facials in a variety of ways.  It can be applied on its own to your face to help even out skin tone, fade dark spots over time and tighten the skin around pores therefore minimizing their appearance (you can never truly shrink pores.)  Just apply plain yogurt to your face and décolleté, leave on for about 20 minutes then rinse with cool water. Yogurt can also be combined with honey and oatmeal for a soothing face mask.  The honey is rich in antioxidants which prevent free radical damage, reduces fine lines and wrinkles, while softening and moisturizing skin.  The oatmeal exfoliates skin and removes excess sebum and dirt from deep within skin pores.  Just combine equal parts plain yogurt, raw honey and oatmeal and mix to form a paste, then apply to skin and leave on for about 20-30 minutes then rinse with cool water. Another amazing DIY face mask can be created by combining yogurt with honey and lemons.  This mask is especially great for acne prone skin because of the antibacterial and antifungal properties found in yogurt.  Combined with the lemons, it also helps to fade dark spots and acne scars and the honey soothes your skin.  If your skin has been a bit dry and irritated due to the severe weather most of the nation has been experiencing, just combine plain yogurt with raw honey in equal parts and apply to your face.  Honey is a natural humectant that retains water to help keep skin soft and moisturized. It is also an antimicrobial agent and is gentle enough for use on sensitive skin. Plain yogurt can be combined with a ton of other ingredients to create different face masks customized for whatever skin conditions you may be experiencing.  It truly is an amazing and versatile skin and body super food! If you found these DIY beauty tips helpful, please be sure to Like, Share and Pin this post! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!

My lips are one of those areas of my face that I will admit gets neglected. I wear a protective lip balm to keep them hydrated, but when it comes to pampering them I am neglectful.  Lately I have been making it a beauty priority to give my lips their very own spa time.  I exfoliate them, apply a lip mask and hydrate them the same way I do with the rest of my face.  I've realized that it is actually extremely easy to whip up lip care treatments with a lot of the items in my refrigerator for soft, plump, hydrated lips.  A great lip scrub can be created by combining coconut or olive oil, with honey, brown sugar and lemon juice.  Just mix together to form a paste then apply with your fingers in a circular motion.  I also like to let this scrub sit on my lips for a few minutes before rinsing with warm water.  A great moisturizing lip mask can be made by simply mixing equal parts honey with equal parts lemon juice.  The lemon juice works as a gentle exfoliant while the honey is extremely moisturizing (don't apply if you have any cuts though, as it may sting.)   If your lips are really dry and feeling irritated, apply one of my all time favorite spa product to your lips...cucumber.  Yes the same cucumber found in infused spa water and it's coolness used to depuff eyes.  Just gently rub a slice of cucumber over your lips until they are saturated with the cucumber juice then let sit for a bout 20 minutes before rinsing with cool water.  These lip treatments are fast, easy and effective, but I would recommend doing test patches before since some people are highly sensitive to lemon juice as well as raw honey.  Your lips are going to feel softer, smoother and kissable in no time! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too!

Aside from the fact that study after study have shown that men perceive women wearing a grapefruit fragrance to be younger than they actually are, there are many more benefits to grapefruit essential oil in skin and body care. Although, honestly, I am all over grapefruit for the youth factor alone... Pink Grapefruit is known to have a skin brightening effect, it's also rich in antioxidants like lycopene, and has a cleansing and toning effect on the skin. Grapefruit is chock full of vitamin C, and those of us aging know far too well that Vitamin C helps to fade dark spots and uneven skin tone. Aside from the benefits of grapefruit essential oil in body care products, the fragrance alone does wonders. It's uplifting and energizing, and can help reset your mood. Pink Grapefruit essential oil is one of the 4 citrus essential oils in A Girl's Gotta Spa!® Energizing Citrus Body Wash, Body Lotion and Salt Scrub. Its positive mood-enhancing ability coupled with the skin care benefits make it the perfect natural ingredient to incorporate into our moisturizing lotion and body wash. I love how it does double duty by pampering both your body and mind. Do you like citrus scents like grapefruit? If you found this skin care post helpful, please be sure to Like, Share and Pin it! Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! Shannon on G+