Summer Protection with MDSolarSciences Mineral Creme SPF 50

Gail Lewis
md-solar-sciences-mineral-creme-broad-spectrum-spf-50-uva-uvb-sunscreenNo summer beauty routine is complete without the incorporation of a great sunscreen.  Which for me means one with at least an SPF of 30, one that isn't greasy feeling and oily looking and one that does not leave my skin looking chalky.  And I've found my perfect sunscreen for summer just in time for a Memorial Day weekend teeming with outdoor activities. MD Solar Sciences Mineral Creme SPF 50 Broad Spectrum UVA-UVB Sunscreen is the perfect combination of natural, lightweight, matte with an SPF of 50 and is pretty much invisible on skin with the exception of a really pretty glow.  The Mineral Creme rubs in quickly and easily and best of all I can't even feel it on my skin...even after reapplying it my skin never felt greasy or clogged. This is absolutely the best sunscreen for my face.  In the summer my skin is more prone to breakouts than at any other time of the year and MD Solar Sciences Mineral Creme SPF is specifically formulated for acne prone skin.  Besides feeling and looking amazing on my skin, this sunscreen also contains antioxidants, naturally derived Zinc Oxide and Titanium Dioxide and does not contain parabens, allergens, gluten, fragrance or irritants.   Aesthetically, I just love the packaging of this sunscreen with its pink tube with the lime green cap; it just screams summer.  For me this sunscreen had absolutely no cons and I am elated that I found the perfect sunscreen to use all year round! (Shannon also did a review of their Mineral Lotion SPF 50.) Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest. Got a Kindle? We’re on Kindle too! *Disclosure

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DIY Spa Tips From Turnberry Isle Miami

Shannon Smyth
DIY Spa TipsWishing for a spa getaway? To feel royally pampered in preparation for the summer months, therapists at the legendary Turnberry Isle Miami and its Forbes-rated Four Star Spa & Fitness Center suggest these at-home treatments using natural ingredients for those times when you can't make it into the spa: Mommy-to-Be Body Scrub – Helps with skin hydration and exfoliation. Ingredients: - ½ cup of oatmeal - 1 cup of yogurt Directions: Mix the oatmeal and yogurt together in a bowl. Use your hands to massage the scrub onto your skin in a circular motion. Coffee & Coconut Oil Booster – Activates circulation, rids cellulite and helps remove dead skin cells. Ingredients:  - ½ cup of coffee powder - 2 tablespoons of coconut oil (olive oil can be used instead) Directions: Mix the coffee powder and oil in a bowl. Use hands to massage mixture in a circular motion. Sunburn Solution – Great for sensitive skin. Ingredients: - 2 bananas - 3 tablespoons of honey - ¼ cup of cold milk - blender Directions: Mix the bananas, honey and milk in a blender. Apply to the mixture to skin and wait 10 minutes until rinsing. Apple Toner - Exfoliates and calms normal / combination skin. Ingredients: - 1 skinless apple - ½ cup of cold water - blender Directions: Mix the apple and water in the blender until it becomes very thin. Using cotton, apply to face. Have you tried any of these natural DIY spa treatments yourself? Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest. Got a Kindle? We’re on Kindle too!

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Sun Bum Continuous Spray Sunscreen Review

AmandaOnAir2 comments
Sun Bum Continuous Spray #sunscreen #review

As you may have read, I was diagnosed with Melanoma just a couple of years ago. Life after Melanoma requires a lot more preparation when spending time out in the sun and while I was once a sporadic sunscreen user, I am now a faithful daily user.

Something I’ve learned over the past few years of trying almost every sunscreen available … they are NOT all made the same! They come in a variety of forms, apply and protect differently, and most of all feel different.

I may be jumping the gun here, but I already started online shopping for our honeymoon in October and sunscreen was top of the list.  Being prepared for nice weather and vacation means my sunscreen and sun safety product arsenal gets restocked.

As I was doing some shopping for the honeymoon, I added Sun Bum’s Continuous Spray Sunscreen SPF 70+ ($15) to my shopping cart. I’ve heard a lot of good things about Sun Bum and a friend of mine swears that it’s the only sunscreen she’s ever used that doesn’t feel like a thick film coating her body. I’ve been dying to try it! 

When it comes to SPF, I always reach for the higher numbers. No matter what level SPF you choose, it's important to keep in mind that you still need to reapply regularly.

The one thing that bothers me about reapplying sunscreen is that by the end of the day, I typically feel like I am coated in guck. I'm thrilled to report that using Sun Bum’s Continuous Spray Sunsreen SPF 70+ left behind no guck, no coating, and no sticky film. AMEN!

This can is a winner and at $15, you're getting a superior product that won't break the bank. I’ve been using it daily and my first impression was a lasting one … I literally said aloud “Ahhhh, it’s light!” I absolutely LOVE how light this formula is. It’s not sticky or filmy, and it applies clear. That is one of my favorite things about it.

It applies clear and it absorbs into your skin with one stroke of your hand. Unlike many other sunscreens, it doesn’t spray on as white streaks that need to be rubbed in. Not only is that a time saver, but it looks and feels better too.

Have you ever used a sunscreen that applied white and left your skin looking milky and painted on? Those just aren't the kind of sunscreens you can wear day to day. Sun Bum is the kind of sunscreen you can (and I have been) literally wear daily, anywhere, and you don’t even realize you have it on.

With other sunscreens, I've been hesitant to wear nice clothing while wearing it because I didn’t want to ruin my clothes, this ultra waterproof and sweat proof light formula is a dream for everyday use.

It’s also a great pick if you’re active outdoors in the summer or vacationing. This is an everyday sunscreen you an apply over your regular moisturizer and not develop a thick film. It applies perfectly clear, feels light, and the scent is gentle and pleasant…kind of vacation-y.

SUN BUM sunscreen

And if my friendly nod of approval and adoration isn’t enough …  here’s a super important seal of approval. Sun Bum Sunscreen is tested, approved and recommended by The Skin Cancer Foundation, you can be assured you’re getting the best in skincare.

So far, I only got my hands on Sun Bum’s Continuous Spray Sunscreen, (which is available in SPF 15+, 30+, 50+, and 70+) but Sun Bum products are available in a variety of forms.

Sun Bum Continuous Spray Sunscreen review. #sunprotection #sunbum

I already have my eyes on the Sun Bum Face Stick. Considering how effortless and light the spray sunscreen is, I can only imagine how perfect the face stick is going to be!

Sun Bum products are:

  • Paraben Free
  • Oil Free
  • Hypoallergenic
  • Won’t Clog Pores
  • Anti Aging
  • Photostable

If you’re looking for a day to day sunscreen that easy and light, I highly recommend giving Sun Bum’s Continuous Spray Sunscreen a try. If you’re new to spray sunscreen – hold the can 4-6 inches away and spray! Sun Bum’s Continuous Spray Sunscreen mists on and rubs in with one swipe. It is THAT light.

Continuous spray means it’ll keep coming until you’re done spraying! This can sprays with ease and allows you to use all the sunscreen you want with one long spray!  

Speaking of using all of the sunscreen you want, did you know the average person only uses 1/4th of the amount of sunscreen they need/should? Apply liberally friends! Practice safe sun!

Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest. Got a Kindle? We’re on Kindle too!

*Disclosure


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A Girl's Gotta Spa! Featured in Spry Living Mom Makeover

Shannon Smyth1 comment
When Spry Living Magazine asked me if myself and two A Girl's Gotta Spa! bloggers would be interested in making over our moms, we didn't hesitate to say yes. Myself, Ashley and Hillary all participated in Spry Living's Take Year's Off Your Looks Instantly (web and print) story and Making Over Mom with tips. Each of our moms had challenges that prevented them from updating their look. My mom had hair loss/thinning hair, sagging skin, etc. all related to bariatric surgery she had two years ago. Ashley's mom has nerve damage and a disability when it comes to the use of her arm. Hillary's mom was nervous since losing all of her hair so long ago (but it has since grown back.) From skin care to hair care to makeup, here's the breakdown of the products used to transformed our moms. mom-makeovers Paula (my mom): Thank you to Maureen Barnes, Katie Dietrich and George Serrano-Velez at Breathe Salon and Day Spa Hair: L'Oreal Professional Texture Expert Densite Thickening Primer Fine Hair Primer: Hard Candy Sheer Envy and on eyes Cover FX Anti-Age Smoothing Eye Primer Anti-aging products: Murad Sheer Lustre Moisture Broad Spectrum SPF 15, then Freeze 24-7 Instant Targeted Wrinkle Treatment, Anti-Aging Eye Serum, and ArcticLift Firming Neck Cream. Brows: Beauty Never Sleeps Bailey Cosmetics Ombre Camel eye shadow duo Foundation: a mix of 810 and 825 of CoverGirl Outlast Stay Fabulous 3-in-1 Foundation Concealer: Ben Nye Powder: itcosmetics Anti-Aging Radiance Pressed Illuminating Powder Blush: Beauty Never Sleeps Bailey Cosmetics Universal Blush Eye Shadow: MAC Paint Pot Chilled on Ice, Smashbox Photo Op Enhancing Eye Palette in Softbox and Mirabella Cosmetics Mascara: L'Oreal Voluminous Mascara Lips: MAC Boldly Bare lip pencil and mark Coral Fixation Clothes: JCPenney Read my mom's story: A New Look For A New Body mom makeovers Beth (Ashley's mom): Thank you to Maureen Barnes and David Van Guilder at Breathe Salon and Day Spa. Ashley did her mom's makeup for this makeover! Primer: Hard Candy Sheer Envy and on eyes Cover FX Anti-Age Smoothing Eye Primer Anti-aging products: Freeze 24-7 Instant Targeted Wrinkle Treatment, Anti-Aging Eye Serum, and ArcticLift Firming Neck Cream. Brows: Beauty Never Sleeps Bailey Cosmetics Ombre Camel eye shadow duo Foundation: 810 CoverGirl Outlast Stay Fabulous 3-in-1 Foundation mixed with MAC N30 Concealer: Ben Nye Powder: itcosmetics Anti-Aging Radiance Pressed Illuminating Powder Blush: MAC Bite of an Apple Eye Shadow: MAC Paint Pot Chilled on Ice, Smashbox Photo Op Enhancing Eye Palettes Smokebox and Softbox Mascara: Maybelline Mega Plush Eyeliner: Maybelline Line Express in Soft Black Highlighter: CoverGirl Champagne eye shadow Bronzer: Sephora Aruba Lips: MAC Boldly Bare lip pencil and Bare Escentuals Buxom in Sugar Clothes and accessories: JCPenney Read Beth's story: Pain-Free Beauty mom makeover before and after Sue (Hillary's Mom): Hair Color:  L'Oreal Feria Soft Black Hair Treatments & Styling: Joico K-Pak, Moroccan Oil, Rusk w8less plus Hairspray Face: Clinique Moisture Surge CC Cream Lips: L'Oreal Rouge Absolut Lipstick in Creme de Maron Nails: Julep Freedom Top coat, China Glaze Keep Calm and Paint On mint Green Clothes: Willi Smith at TJMaxx Read Sue's story: From Comfy to Chic Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest. Got a Kindle? We’re on Kindle too! *affiliate links

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Mott 50 Sun Protective Fashion Review

AmandaOnAir1 comment

Mott 50 Scarf

I wish I could express the intense fear I felt the day I found out I had Melanoma. That feeling along with the waiting and uncertainty alone has changed my life forever and made me wish 1,000 times that I’d done a few things differently just a couple years ago. (Starting with covering up at the beach!)

That fear is also something that I am certain would change you too. Instead od dedicating one month of the year to Skin Cancer Awareness, it's something we should be vigilant about throughout the year. 

Sun safety goes beyond just SPF, but should include UPF, too. I discovered a really cute and wearable line of sun protective clothing that I am so excited about! Had I known then what I know now, I would have taken sun safety a lot more seriously.

palo santo perfume

Life after Melanoma has been about educating myself and others, finding every way possible to protect myself from the dangers of the sun, and the hardest part … getting over my fear of spending time outdoors. (Yeah, there was actually a period of time where I was afraid to commit to attending outdoor events.)

When I first attempted to shop for sun protective clothing a few years ago, my search came up short. I couldn’t find anything a 20-something year old would want to be seen in and just because I want to protect my skin doesn’t mean I want to look drab!

The thought of spending extended periods of time outdoors first felt terrifying. I was afraid to be in the sun and felt like there was nothing I could do to cover up enough to enjoy daylight.

Thankfully, with time and information, I’ve adjusted to taking proper precautions to protect my skin from the sun and I am now beyond THRILLED to have stumbled upon Mott 50, a line of super cute sun protective clothing and accessories.

These pieces are life savers … literally. If you’ve ever tried to shop for sun protective clothing in the past you know that the selection is usually sad and frumpy. What about the fashionista that wants to cover up?  That’s what the gals who started Mott 50 were thinking when they started the line!

Sun safety isn’t just about preventing skin cancer (which by the way is the most common form of cancer in the U.S.) … it’s also about preventing premature aging like wrinkles and sun spots. Nice skin is what’s in.

Mott 50 is a new line of fashion that offers sun protective clothing, with UPF  in every garment. UPF  = ultraviolet protection factor. UPF indicates how much of the sun’s UV rays are absorbed by the fabric before it reaches your skin.

A UPF rating of 50 means that only 1/50th (or 1 %) of the UV radiation (both UVA and UVB rays) can penetrate fabric, thus indicating how effective the clothing is from blocking UV rays. Pretty cool, huh?

Dermatologists rank sun protective clothing as the #1 way to successfully block the sun’s harmful rays, proving to be even more effective than sunscreen.  Mott 50 is finally a place where fashion meets function!

The pieces are stylish, easy-to-wear, super cute and are 50 UPF. If you’re wondering what makes Mott 50’s clothing different from regular clothes and gives it a higher UPF, I did some research! 

It’s the tightness of the weave and low porosity of the fabrics Mott 50 uses in their line create a higher UPF in these garments than in typical clothing. In comparison to regular clothing … the average white t-shirt has a UPF of just 5.

Mott 50 Swim Dress

There are an array of cute and fashionable pieces available from Mott 50 with 50 UVF! I’m not a model, but I wanted you to see how fabulous these pieces are. I’m a huge fan of the Girandella Infinity Scarf ($68) because you can wear it a few different ways.

I’m wearing it in toast/white stripes. It’s made in the USA … you can throw this lightweight shawl in your tote and wear it as a scarf or a shawl as a cover up. It is so soft! (Contents: 92% Rayon Soft Spin Bamboo/8%Spandex)

If you’re a beach-goer or spend a lot of time outside in the summer, this piece is one of Mott 50’s best sellers. The Santa Cruz swim dress ($115) can be worn like a dress cover up or cinched up on the sides as a top. I’m wearing shark grey, (I like neutrals that go with a lot because I get to wear them more often) but it comes in a bunch of gorgeous colors.

Certified with 50 UPF, every lady who spends time outdoors in a bathing suit should have this piece in her closet. The fabric is breathable and dries REALLY quickly. It also has a nice amount of stretch to it.

Wearing Mott 50 allows me the ability to spend time outdoors without worrying like crazy. That is such a relief. While the harmful UV rays penetrate regular clothing, Mott 50 apparel blocks the suns rays in a fashionable way. Did you know that 1 in 5 Americans will develop skin cancer over the course of a lifetime?

Some cases can we dealt with at the dermatologists office, others take lives and when they do, it happens very fast. In the past 40 years, Melanoma (the most aggressive and deadliest form of skin cancer) has risen 800% among young women age 25-29.

Mott 50 got my stamp of approval, but they got a huge nod from the Skin Cancer Foundation, earning their seal of approval! To achieve the seal, all of the fabrics had to be tested, certified and reviewed by them before gaining the seal of recommendation.

*press sample

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At-Home Spa Treatments from Lapis Spa at Fontainebleau Miami Beach

Shannon Smyth1 comment
spa facials at homeAs the summer season is finally upon us, Josie Feria, Director of Lapis Spa at Fontainebleau, shows you how to bring luscious Lapis Spa treatments home and get rid of dry, unseen skin just in time for the warmer weather! Pre-Summer Body Exfoliation Simulates Spalicious Body Scrub Skin softening natural all body exfoliating treatment
  • Ingredients:  ½ cup olive oil, ¾ cup fine sea salt and drops of your favorite aromatherapy oil. Keep in mind the oil selected should be specific to treatment goal – citrus is energizing – lavender relaxing – peppermint stimulating
  • Place all items in a bowl and blend together
  • Next, step into the shower and moisten the body – apply the blend by hand in circular motion or for increased exfoliation apply with loofah mitt or body brush
  • Rinse off thoroughly.  Skin will feel smooth and soft and supple. For further hydration apply body lotion directly to moist skin
Pre-Summer Facial for Extra Dry Skin Skin softening avocado mask for combination or dry skin
  • Ingredients:  ½ avocado, 1 egg, 1 tablespoon of plain yogurt, 1 tablespoon of coconut oil and 1 teaspoon of baking soda.
The avocado and coconut oils work as an instant skin softener as the baking soda works as a mild exfoliator
  • Place all items in bowl and blend well togetherat-home-pedicures
  • Apply the mixture to your face and leave on for 10-15 minutes
  • Rinse off with warm water
Foot Scrub for Dry Feet and Heels Simulates Foot Rehab Pedicure
  • Begin by soaking feet in ¼ cup baking soda to reduce inflammation and cleanse feet thoroughly for 10 minutes
  • Using a wet pumice stone rub heels thoroughly yet gently to remove dry callous
  • Next, apply coconut oil to feet
  • Finally, wrap feet in plastic and cover with soft socks for 30 minutes. The plastic and warmth will help the oil to soften the skin.
Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest. Got a Kindle? We’re on Kindle too!

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Melanoma Survivor Story Q & A

Shannon Smyth3 comments
If you are local here in Northeast PA, then you may be aware that our very own Amanda, a DJ on 98.5KRZ, is a melanoma survivor. Amanda is a vibrant personality who is the picture of health. However, at the young age of 25, Amanda noticed something unusual about her skin that led her to obtain a shocking diagnosis: Melanoma cancer.


Since May is Melanoma Awareness Month, I recently interviewed Amanda to find out how she discovered the abnormality and what she is doing now to protect herself from skin cancer.

a girl's gotta spa!

Q: How old were you when you first noticed that something wasn't right about your skin?

I was 24 when I first noticed what I called a “mark” on my breast. I didn’t call it a mole at first because it was just a dot and it had just recently appeared. (Or at least I had just noticed it was there.) It was something I noticed one day when I got out of the shower and ignored for a few months until I saw that it had changed.

Q: Can you describe what Melanoma looked like?

When I first noticed the “mark” in question, it was a small dark dot. Almost like the tip of a black Sharpie marker. A few months later, it was a larger dark dot that now had a brownish rim around it. The dark center had a faded brown rim with uneven edges that almost looked smeared.

At this point, it was the size of a pencil eraser. I showed a friend and continued to show her every couple of weeks so that she could tell me whether or not she thought it was changing. I didn’t want to overreact about it, but at the same time I kept reminding myself that I didn’t remember ever seeing it there before.

I kept saying that and that gut feeling is what ended up saving my life. I knew that “dot” was turning into a growing, darker mole, was not there before.

Q: Prior to this point, would you say you had a good handle on understanding what Melanoma was?

NOT AT ALL. Actually, I didn’t even really know what Melanoma was or how serious is it. I knew enough about skin cancer to know that it was a red flag to have a mole that is changing, which is the only reason I ended up addressing the mole with my doctor.

Q: Leading up to this, had you been wearing sunscreen on a regular basis?

 No, but I also wasn’t a sun worshiper. Sunscreen was one of those things I would apply if I remembered to, but it wasn’t a priority. I always felt some level of heat exhaustion when I was out in the sun, so I never stayed out in it long in the first place. But before Melanoma, hats were a fashion accessory, not a sun safety must.

Q: Had you ever used a tanning bed or had multiple sunburns?

I have to admit, as much as I wish I never had, I did use tanning beds, but not regularly. If I had to guess, I’d say I probably used a tanning bed between 20-30 times in my life. Just a few times before special occasions to "get a base."

It sounds so stupid now, but I either didn’t know better or didn’t care. Had I known the fear I would feel just a few years later, I would have never directly put myself in that kind of danger.  As far as sunburns go, I grew up in New England and spent some time at the beach growing up, so I’m sure I had a few sunburns, but I can’t recall anything significant. (It only takes 6 sunburns in your lifetime to put you at risk for skin cancer.)

Q: How long did you wait until you asked a medical professional about it?

I waited far too long to show a doctor. Silly me, time was ticking. It was about 6 or 7 months from when I first noticed the “dot” until the “dot” grew into a dark weird shaped mole. Still then, I watched it.

It continued to grow and look funnier for a few months. I continued to show a friend who is very active with the American Cancer Society and her reaction is what made me finally realize I needed to say something.

I didn’t actually see a doctor about it until almost a year after I first noticed that something was up. For anyone reading this who is questioning a mole - PLEASE DO NOT WAIT! Waiting was extremely stupid, but I wasn’t educated enough to know I was allowing the cancer time to spread.

Melanoma Survivor Story Q&A #melanomaawareness #melanoma #skincancer

Q: Once you saw a doctor, what happened next?

I first showed my gynecologist because the mole I was watching was on my breast and because I wasn’t sure it was something to worry about, I waited until my yearly check up. It was very dumb to wait for it to be convenient to get it checked out, but my appointment was coming up and I just figured that would be a good time to show the doctor.

When I showed her what I was worried about, she got serious. She told me I needed to call a dermatologist the moment I left her office and tell them that my doctor said I needed to be seen immediately. I wasn’t expecting the urgency; probably because I didn’t have the slightest clue how fast Melanoma spreads or how serious it is. (While my gynecologist doesn’t know skin as well as a dermatologist, since my experience, she has made an extra effort to check her patients for suspicious looking moles in private areas that primary doctors don’t typically see.)

I called the dermatologist (I was a new patient, I didn’t have any reason to see a derm before) and scheduled an appointment. Next thing I knew, I was having 3 moles removed for biopsy. The one on my breast was the only one I knew about and was worried about. Little did I know, there were 2 more pre-cancerous moles living on me. One was on my back, the second on my other breast. The suspicious mole on my right breast actually was Melanoma.

When my dermatologist first called, I was on the air and told him I couldn’t talk. We were in the middle of our show and to be honest, I wasn’t expecting him to say anything bad. He said he’d stay a little late that night to call me back and give me the news when I got off the air.

When he called again an hour later, he told me that a team of experts reviewed my case and diagnosed me with Melanoma. He then said I would be requiring another surgery immediately. My eyes filled with tears, but to be completely honest, I wasn’t really sure what Melanoma even was.

He told me that my oncologist would be calling in the morning to schedule the surgery because they feared that the cancer may have already begun to spread to my lymph nodes. Wait, I need an oncologist?  Isn’t that a cancer doctor? So for anyone who are under the impression that it’s “just skin cancer, they can just scrape it off,” that is very far from reality and that has become a statement that will throw me right into sun safety preach-mode.

He told me not to go home and Google or look it up on Web MD because the information is very scary. Of course, that’s exactly what I did. To say that I was scared out of my mind doesn’t even begin to describe what I was feeling. I felt dumb. Why did I wait so long to see the doctor? Did I do this to myself?

The surgery was painful. I am sharing these details with hopes that it will reach someone and change the way they think about their time spent in the sun. I don’t wish this experience on anyone, but I am grateful to have caught it in time to warn others.

In order to find which lymph nodes the cancer would likely spread to, I was brought down to the radioactive medicine department and had a radioactive tracer dye injected direction into my areola. (The mole site was nearby.)

I was told this lymph scan with dye is the same scan that breast cancer patients also receive before surgery. To say that the dye stung is a gross understatement. I laid there on a cold metal table surrounded by doctors, weeping. It burned. The injection site and my whole chest burned like it was on fire.

They injected this dye 5 separate times. Wearing a thin paper robe, naked from the stomach up, sobbing on a cold metal table. I laid there for an hour while the machine showed the doctors where to operate and which lymph nodes to remove. I’ve read that this is often done while under general anesthesia, but for me it was not and it was extremely painful. The gist – this is not fun.

Later that day, they put me under and they removed a bunch of lymph nodes (sentinel lymph node biopsy) from under my right arm. In addition to the lymphadenectomy, my surgical oncologist also did a wide local excision of the mole site and the surrounding area. They cut and scooped a 4 inch area on my breast to get all of the infected cancer cells out.

The doctors said it looked like the cancer had just begun to spread to my lymph system, but we literally caught it “just in time” before it got any further. Of course, we didn’t get this news until 1.5 weeks AFTER the surgery.

Telling this story back now loses some intensity because it lacks the time spent worrying in between appointments. The waiting was the worst part. There are weeks in between biopsies that you have absolutely no idea what you’re facing. All you can do is wonder. Is it that bad? Am I catching it in time? Will I have a chance to fight it?

While recovering at home and waiting for the results from this surgery, I daydreamed about my future with my then boyfriend, now husband. I wondered if we’d even have a chance to live the life we dreamed of together (update: we are now married with two beautiful girls.)

My mom was also wonderfully supportive through all of this (especially the waiting) and often reminded me not to worry until there was something to worry about. I was blessed with a chance to tell you what I went through because thankfully, we caught it just in time.

What I learned from this that I hope you take with you, is to know your body. I essentially caught this myself. Melanoma is the fastest spreading skin cancer and the deadliest. It spreads so fast that waiting to get something checked out can cost you your life.

Q: How has Melanoma changed the way you spend your time outdoors and sun safety in general?

Melanoma has changed everything about the way I spend time outdoors. I don’t just hang out outdoors. I go out and live a normal social life, but I take extra steps to make sure I’m prepared to protect myself. I use sunscreen like a regular moisturizer. ALL THE TIME. I’m obsessed with protecting my skin from the sun and I now feel like it’s my duty to educate others about sun safety.

I don’t go to the beach and hang out. I don’t spend long periods of time out in the sun and I don’t drive around during peak hours with my sun roof open. Work wise, I work in radio and we often do live broadcasts outdoors at concerts. Before Melanoma, you would likely find me bopping around all over the place, now you’ll find me under the tent.

My first vacation after Melanoma was terrifying. I was scared to be outside, but realized I also can’t stop living. I went armed with sunscreen, hats and cover-ups. I no longer look at hats as just fashion accessories, but as MUSTS that also happen to be cute. Melanoma is not going to stop me from looking cute, but I am going to embrace being pale.

I try every new sunscreen that hits shelves and have found some favorites that also give a nice glow and even shimmer. The main thing is that now I’m using it! I also wear sunglasses every day. While they are also cute fashion accessories, Melanoma can also form on your eyes and they need to be protected too. I keep a pair of sunglasses on me at all times.

My experience with Melanoma has left me with an overall sense of paranoia about my own skin that I like to just call awareness. I constantly check myself for new “marks” (I still call them that) and even take pictures of moles that I think may be changing. Sometimes I start to convince myself something doesn’t look right because it’s a fear, but that fear stems from learning how serious Melanoma is.

Since my surgery, I have had a few scares and other procedures done. For a 6 month span, I had MRI’s done on my brain because there was fear that the Melanoma had spread there. I also had another mole removed from a very private place that NEVER sees sun. I literally mean NEVER. I also found this myself. Again, I caught this in time before it spread.  

This was another frightening reminder that this is going to be a never ending battle with the sun and with my own paranoia and fear of not catching it in time, next time. My current struggle is with trying to find a balance between awareness and living in a constant state of fear.

Q: What key piece of advice do you want readers to know about Melanoma?

The one thing I hope readers take away is that Melanoma is not a beast you want to fight and a worry you want to have. KNOW YOUR BODY. Do a monthly skin check and know what moles already exist and what they look like. Taking pictures helps.

If you start to worry something is changing, measure it. One thing I try to stress to my friends and family is that you have to be your own finder; your doctor doesn’t see you enough to notice small moles that may change. Know your body, know when it’s changing, and speak up when something doesn’t look right! You could save your own life.

Melanoma is the second most common cancer in women between the ages of 20 and 35, and the leading cause of cancer death in women ages 25 to 30.

Early signs of melanoma are changes to the shape or color of existing moles or the appearance of a new mole. They are often referred to as the ABCDE’s of Melanoma.

  • Asymmetry

  • Borders (irregular)

  • Color (variegated)

  • Diameter (greater than 6 mm (0.24 in), about the size of a pencil eraser)

  • Evolving over time

If it looks suspcious - schedule an appointment right away with your dr!

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10 Tips for Stunning Summer Skin

Shannon Smyth
summer skin care tipsThe summer can be both your skin’s best friend and worst enemy. Although it feels great, the sun may be doing a lot more damage than you realize. By adjusting your skincare for the season - choosing the right skincare products and regimes - you can ensure this summer leaves you with glowing, soft and clear skin, as well as avoiding any long-term wear and tear. Sunscreen 1.      Finding a sunscreen with vitamins, minerals or anti-oxidants will ensure your skin is well nourished. 2.      Failing that, using an antioxidant serum underneath sunscreen acts as an extra protective layer – we recommend looking out for those containing white tea. 3.      Don’t put everything on the SPF number, the actual difference from SPF 15 onwards is not as large as you’d expect; the most important thing is to apply sunscreen at regular intervals, particularly if you’re keeping busy or taking a dip. Don’t be fooled into thinking that a high SPF is going to keep you covered all day.  4.      Don’t neglect your lips either, it’s important to find a lip balm with adequate sun protection. Moisturizing 5.      Although sunscreen may make you feel greasy, the sun and salty sweat will be dramatically drying out your skin so it’s important for your complexion to keep the skin moisturized day and night. Those with dry skin should pay particular attention to their moisturizing regime – try to find moisturizers with natural ingredients and make sure you leave on a layer of moisturizer long enough to penetrate skin deeply. 6.      If you are susceptible to oily skin then don’t be fooled into thinking this step is unnecessary - simply look for an oil-free moisturizer; one labelled ‘noncomedogenic’ won’t clog your pores. Those with oily skin might also find blotting papers useful for controlling the shine, and try leaving your makeup brushes out in the sun in order to dry-out any excess oil and bacteria. summer skin care Face masks 7.      The summer heat can cause inflamed skin in all its forms; acne, sunburn and rashes for instance. A soothing facial mask used once a week can help your skin recuperate from these effects. Smoothies 8.      Keep skin healthy from the inside-out in the tastiest way possible, with a regular summer fruit smoothie. Berries - blueberries, blackberries and cranberries for instance - contain antioxidants that neutralize the skin-damaging free radicals generated from UV exposure and help the body produce collagen which helps smooth the skin. Watermelons, pineapples and carrots are also fantastic for smoothies, helping to nourish and moisturize skin from the inside. Winding down 9.      Make sure you wash your skin well in the evening to remove any unnecessary toxin build-up that could damage your skin overnight. Using a good exfoliator is particularly important over summer, as it will help remove any dead skin that can clog your pores and cause outbreaks. A salicylic acid based cleanser is a gentle option that will also help combat acne. However, try not to overdo the exfoliator, particularly if you’re prone to skin irritation; one to three times a week should do it. 10.  Using a good toner will also help restore the skin’s pH balance; avoiding the growth of unwanted bacteria. Subscribe to A Girl’s Gotta Spa! for more beauty reviews! Watch our reviews on YouTube, see our pins on Pinterest. Got a Kindle? We’re on Kindle too! in posts

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How to Get a Better Hairstyle: Tips From Salon A.K.S

Gail Lewis

Many of you can most likely relate to this scenario.  You have in your minds eye the perfect haircut or color that you think will look just absolutely amazing on you. You go into the salon and think that you do a pretty good job of explaining to your stylist what it is that you desire, but then you leave the salon feeling like somehow something got lost in translation because the cut or color you are leaving the salon with is not exactly what you had pictured.

So what happened? Did you not communicate clearly? Should you have brought in a better picture of what you wanted? Did your stylist think that what you wanted might not have been the best look for you? Maybe none of the above or maybe all three?

Either way, this scenario is all too common and with spring and summer fast approaching, many of you much like myself, will be looking to update your 'do a little...or drastically. In an effort to help our readers better communicate with their hairstylist so that they look and feel their absolute best this spring and summer, we reached out to the industry experts at Salon AKS in New York City for some of their tips on better communication between clients and their hairstylist.

We hope this will also shed some light on what your hairstylist, (if they are a good hairstylist), should consider before cutting and coloring your hair. 

Q:  What do you consider to be the key elements in the communication between client and stylist in achieving a client's desired cut, color or style and why? 
A: The key to great communication between you and your stylist starts by choosing the perfect person for you. If you see someone’s hair that you like, ask them who did it! Recommendations are the best way to find your stylist match. As in any relationship, honesty is the best policy. Be open about what you like and dislike about your hair and what your stylists have done in the past. Explain in detail what you’re looking for, but be open to your stylist’s advice as well. After all – we are the professionals! Listening to each other is key, and we take our time during consultations so that there is clarity in what exactly will be done to ensure your expectations are met.

Q: Do you find it to be helpful when clients bring in images of celebrities as a reference point?  If so why?
A: Yes, this is so helpful because sometimes clients have a hard time articulating what they are looking for. We like to start by referencing pictures, and then defining what it is about the hair style that the client really likes. Sometimes it turns out they really don't want the hair style at all, and that they really like the color or the dress she is wearing!
Q: Is it important for clients to be open to modified versions of the cut/color/style that they desire? If so why?
A: We encourage clients to always be open to modifying the look. A good stylist knows that every haircut should be tailored to the client’s face shape, size and skin color and it should accentuate their best features – so it is important to trust them.
Q: What about a client's lifestyle, how much of an impact does a client's lifestyle have on the type of haircut/color that you would recommend?
A: We always ask how much time the client is willing to put into their style. When someone tells me that they have no time for styling, I say a new look is exactly what they need. Not every style has to be high maintenance. It’s a win-win when we can choose a color and style for a client that when it grows out, it still looks great on them.
Q: Why do you think Salon AKS excels at meeting their client's expectations on a continuing basis?

A: At Salon AKS, we train our staff to have a fine-tuned vision of the most flattering style for each client during the consultation phase. We account for all variables, including bone structure, height, body frame, hair texture, etc. so we can highlight the most flattering elements of each client.  We team up a stylist and colorist to consult on the client’s dry hair and take their time doing so, to also see exactly how that client’s hair grows out after each cut. We feel it is important to have two sets of eyes focusing on one look, and pride ourselves on providing the ultimate look for each client, knowing that consistency is key!

Salon A·K·S has been providing professional salon services in NYC  for 15 years.  They combine a relaxed, downtown attitude with uptown cutting-edge techniques and styles performed by the best stylists in NYC.  

In addition to having the best stylist and best colorists in NYC  and offering the best keratin and Brazilian blowouts in New York City.our full service beauty salon also offers eyebrow, makeup, and nail services as well as bridal services.  You can visit their website at http://salonaks.com/ or call 212-888-0707 to book an appointment. 

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Coeur d'Alene Casino Resort Spa Ssakwa'q'n Review

Shannon Smyth4 comments

CDA-Casino-Resort

Think Idaho is only for potatoes? Think again. Worley, Idaho has a gem with its Coeur d'Alene Casino Resort and its luxury spa, Spa Ssakwa'q'n (pronounced sock-walk-in). Set on the massive Coeur d'Alene tribe's reservation, this amazing resort is all about utilizing its natural resources, giving back to the local community (taking care of its tribe as well as helping non-Indians) and giving visitors a taste of what Idaho has to offer.

Coeur d'Alene Casino Resort: The resort and casino have undergone many expansions since it first came into existence in 1993. When I first approached the resort, I was in awe of how large it was. On the one side is the original casino and lodge, then an expansion, then the new Spa Towers and spa (which were added about 2 years ago.) It is beautiful on the outside with a great view of snow-covered mountaintops.

CDA-Casino-Resort_SpaTowerE

I stayed in the new Spa Towers, which has a gorgeous lobby with a long horizontal fireplace. As you head to the elevators, you pass a second seating area which has beautiful tribal pieces set behind glass to browse. Past the elevators is a smaller, non-smoking casino that leads into the newly renovated Chinook Steak House. Down the hallway to the right is the second Spa Tower, fitness center, and Spa Ssakwa'q'n. 

CDA-Casino-Resort-Lobby_low

I stayed in the first Spa Tower, which had a beautiful view of the courtyard area that includes a dock, water, bushes, and in the warmer months, lively plants. One thing I noticed about this resort are the quiet details. For example, the elevator ceiling is a piece of metal artwork mirroring the night sky and its stars. Throughout the hallway leading to the rooms are large pieces of wood from the trees outside set as seating at each window. Incorporating the natural landscape and its elements are seen throughout the casino, resort, and spa. It is so tastefully done and modern.

CDA-Casino-Resort-Spa-Tower

My room was the Spa Tower Deluxe room. It is a large space, with an equally as large bathroom. There are two floor-to-ceiling windows that look out onto the courtyard and across to the spa. I liked that the windows offered a tinted see-through shade that could be lowered for privacy, yet I could still see through it to admire the outdoors. I was constantly on the lookout for a moose or elk, which have been known to eat from the trees and bushes near the spa.

Coeur d'Alene Casino Resort has eight restaurants and a coffee stand (which has the most delicious Salted Caramel Iced Latte ever) all overseen by Executive Chef Adam Hegsted. I had the opportunity to eat at Chinook Steak House, High Mountain Buffet, and Red Tail Bar & Grill. Each restaurant has its own flavor, but all incorporate local game, wild fruits that are native to Idaho, and local produce. mushroom ravioli At Chinook, I was able to sample a majority of the menu. I decided that I was going to eat whatever was given to me, even if that meant eating something I wouldn't normally eat. I'm not a big fish eater, yet the Idaho Trout melted in my mouth and had no fishy taste at all. If my eyes were closed, I would've had no idea that I had just eaten a fish-it was THAT good!

The Northeast Elk Stew was my idea of comfort food. I've never had elk before, but it tastes just like steak with a softer texture. My favorite dish sampling by far was the Mushroom Ravioli. However, it was a close competition for dessert, which included homemade (as in, right at your table) huckleberry ice cream, honey mousse, and ganash.

High Mountain Buffet was great for breakfast and what you would expect from a buffet with its assortment of fruits, waffles, eggs, croissants, etc. The food was so good that I helped myself to two plates! Red Tail Bar & Grill is a more "relaxed food" type of place. We feasted on Pork Tacos, Carne Asada, Beer Battered Alaskan Cod (holy smokes it was out of this world with their homemade tartar sauce--and again, I don't typically eat fish!)

My favorites, however, were the Huckleberry Soda and Indian Fry Bread which comes with huckleberry jam, butter, and local honey. Who knew that huckleberries were so delicious?! I was sad to learn that we can't get them here on the East Coast.

Although I do not gamble or drink for that matter, the casino was very large and the beer and wine were from local companies. Despite not gambling or drinking, the food was by far the best I have ever had, so if you are like me, don't hesitate for a second to stop by any of their restaurants.

Spa Ssakwa'q'n: What a beautiful space. Considering that Coeur d'Alene has a championship golf course, being guy-friendly was taken into account with the design. You'll find the use of stone, wood, and water throughout the spa, making it very guy-friendly (in fact 40% of the spa-goers here are men!)

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The pedicure and manicure salon is located adjacent to the spa itself. Upon entering the spa there is a boutique that sells clothing, skincare, candles, and bath and body products. There's a beautiful waterfall feature in the lounge area and an elongated fireplace. The chairs are oversized and I could've honestly slept in them!

water feature

There are two quiet rooms on each side of the spa looking out to each other with a hot tub in between. The hot tub is outdoors and I could only imagine how nice it is to relax in it as the snow falls. From these quiet rooms, you can also see the heated and non-heated pools (which are indoors.) The quiet rooms contain bottled water, iced water with lemon and lime in a large container, and an assortment of teas.

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spa quiet room

Seasons Spa Pedicure: The pedicure and manicure salon has a very industrial feel with its exposed metal, wood, and stone look. Yet, while sitting in the incredible massage chair as I had my pedicure, the tranquility of the floor-to-ceiling windows that were the entire wall looking out into the courtyard, made this a very relaxing place. Bernice made me feel at ease as she gave me the Seasons Spa Pedicure, which included a soak, exfoliation, marine mask, and then the polish. My polish of choice was OPI's It's All Greek to Me, a beautiful hot-ish pink.

Ssakwa'q'n Facial:

facial room

The facial beds here are amazing. You'll feel like you're laying on a cloud and the blankets that lie atop you are something you'll wish you could take home. Lori skillfully conducted my facial and was a pleasure. This particular facial includes 2 cleanses, exfoliation with the Clarisonic, facial massage, masque, an arm massage, eye creme application with the Opal, and a moisturizer. Naturopathica was the brand of choice for this treatment.

Lori used their Aloe Cleansing Gel, Glycolic Refining Peel (AMAZING), Neuroli Serum, Primrose Eye & Upper Lip Treatment Cream, and Lavender Protective Moisturizer with SPF 17.  My skin was glowing when she was done.

Palouse Prairie Massage: In all my years of spa going, I've never had a guy perform any of my spa treatments. So when Zach introduced himself, I was entirely nervous. However, Zach makes you feel at ease immediately, not to mention that the pressure he applied during my massage was perfect and targeted all of the knotted-up muscles in my neck and upper back.

During this massage, Zach used Aromatherapy Associates Support Breathe Oil, which is a mix of peppermint, tea tree, and eucalyptus. I have a cold, so it not only was a soothing fragrance, but it did actually help me breathe a bit better.

Mountain Rain Shower Scrub and Wrap: I've had a body scrub once before (at Dorit Baxter Day Spa), however, I'm on the fence about this type of treatment, since you are, of course, naked (more so than a massage.) After having 4 kids, I can say that I'm not comfortable with my body, so this makes me tense at the idea of having so much of myself exposed. Throw in that a guy was doing this treatment, and I wondered how I would survive the hour without being embarrassed.

Thankfully, Zach is a pro. I was happy to learn that I could have a towel draped over me and that he would only do the scrub and wrap on my arms, legs, and back. He does offer to scrub your stomach, but I told him that there was no need to see my stretch marks on that particular day. He laughed, but I'm sure he was more relieved that I said no. (ha!)

The scrub used was Naturopathica's Espresso Mud Body Scrub, which contains coffee grounds, Indian Sarsaparilla with volcanic Pumice, and Black Silt Clay. It smelled great, although the pumice was a bit abrasive. When it comes time to flip over, Zach holds the towel in a way that he cannot see you and you don't have to worry about what you look like. After the scrub is applied to your back, you are then covered with a heated covering to help flush out the toxins while under a Vichy shower.

Of all of the spa treatments I had on this day, this is the one I almost fell asleep in. Go figure! The sound of the water dripping and flowing, the heat from the covering, the soothing music, and the relaxing fragrance all contributed to the ultimate in relaxation. At one point during the vichy shower, Zach massaged my head and I literally thought I would wake up snoring. Once the shower was complete and the scrub was rinsed off, Zach applied shea butter to my skin. My skin looked amazing and was incredibly soft.

Summary: Coeur d'Alene Casino Resort and Spa Ssakwa'q'n has an amazing team of people that make you feel at home (their tagline is "Welcome Home.") While I don't gamble or drink, I think it is amazing how the Coeur d'Alene tribe gives back to its community of Indian and non-Indian people from their net profits.

In fact, they built a medical center, give 5% to education, and use as many local companies as their vendors as possible. This trip also made me realize that I know little, if anything, about Native Americans. I sadly say that all I know about their culture is that they were here when the pilgrims arrived at Plymouth Rock. However, I can say that I also realized that Idaho is beautiful and I had the best time visiting this resort and meeting new people along the way. Be sure to visit Coeur d'Alene Casino Resort's website to learn more about them.

*Disclosure: The majority of this trip was comped, however, it did not affect my experience and honest opinion.

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