Beauty Blog
Favorite Facial Masks - Makeup Wars
Healthy Recipes for Glowing Skin
DIY Coconut Coffee Foot Scrub
- 1 cup Virgin Coconut Oil
- ½ cup Favorite Ground Coffee
- 1-2 tsp Vanilla Extract
Best Products For Frizzy Hair
Stars and Stripes Nail Art How To
Look 1 Stars and Stripes
How-To:
- Apply a base coat like JINsoon Power Coat
- Apply JINsoon Muse on the entire nail bed, leaving the ring finger bare
- Apply JINsoon Cool Blue to the entire nail bed of the ring finger
- Using JINsoon Coquette, apply horizontal stripes with a thin brush over the middle finger and the thumb
- Using JINsoon Coquette again, apply vertical stripes with a thin brush over the index finger and the pinky
- Apply JINsoon Absolute White over the JINsoon Cool Blue on the ring finger to create the stars
- Apply a top coat like JINsoon Top Gloss over the nails for a lasting glossy finish
How-To:
- Apply a base coat like JINsoon Power Coat
- Apply JINsoon Cool Blue on the entire nail bed
- Apply JINsoon Muse to the middle of each fingernail, leaving two stripes of blue visible on each side of the nail
- Apply a stripe of JINsoon Coquette in the middle of each nail
- Apply a top coat like JINsoon Top Gloss over the nails for a lasting glossy finish
Bloggers' Must Have Beauty Products When Traveling
Video: How to Prevent Hair Color From Fading
Preventing Varicose Veins
Varicose veins are those pesky, enlarged blood vessels that are often squiggly and discolored in appearance. They can form anywhere but most commonly occur on the legs. This vascular condition occurs in half of the U.S. adult population and is most common in women. With millions of people developing these veins it is important to know what causes them and how they can be prevented.
What Causes Varicose Veins?
Varicose veins and the smaller scale condition known as spider veins occur when there is an increased pressure in the veins that weakens the vessel walls over time. It may even occur when vein walls are deprived of hormones or nutrients. Although it occurs in all adult populations, women, pregnant woman, and the elderly are most susceptible to this condition.
How Can Varicose Veins Be Prevented?
In most cases varicose veins do not pose as a serious risk to your health. However, in worst case scenarios, this condition can lead to serious circulation problems due to blood being unable to travel through the clots in varicose veins. The malfunction of these veins means that less blood is transferred to the heart which in turn can pose as a serious health concern. Most of the time, however, the clotting in varicose veins just leads to symptoms like: swelling, itching, burning, tenderness, aching, and of course unattractive looking veins. While these veins can often be inevitable due to hereditary genes or uncontrollable circumstances, there are various methods of prevention such as:
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Avoiding Too Much Time on Your Feet: Excessive standing puts enduring loads of pressure on your feet and legs, which can lead to blood pooling within your veins. To avoid this, be sure to relax your legs from time to time and elevate them above your heart when you can to improve circulation. Also, it is important to always have a good posture anytime you are resting or standing, as this also a great way to improve circulation.
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Exercising Regularly: Through exercise, the entire circulatory system can be improved while reducing overall high blood pressure. These two components are excellent to improve when it comes to preventing varicose veins.
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Living a Healthy Lifestyle: Aside from exercise, it is also important to maintain a healthy weight, as this decreases the work load put on your veins. Additionally, it is important to stay away from smoking and high-estrogen birth control pills, as these can diminish the health of your veins.
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Wearing Proper Clothing: Avoid tight clothing and footwear to improve circulation. It has also been observed that compression hose can help soothe and prevent varicose veins.
When it comes to the bottom line, any improvement in health or circulation can be viewed as a preventative measure for varicose veins. If this information got to you too late, there are various treatments available for the treatment of varicose veins.
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Dr. Thomas Wright is a board certified liposuction and cosmetic surgeon in St. Louis, MO. He is also the founder of the Laser Lipo & Vein Center.
Aging Hair: Q & A with Marina Azizova of Zotos Professional
Marina Azizova, Director of Research and Development at Zotos Professional
If there is anything that I learned while in Darien, Connecticut recently visiting Zotos Professionals' headquarters, it's that the signs of aging are not just visible via your skin.
I had the opportunity to sit down with Marina Azizova, Director of Research and Development at Zotos Professional to talk about what happens to hair as we age and how their new AGEbeautiful home hair color and hair care collection helps to combat these signs of aging. Marina has been with Zotos for 15 years working with aerosol, hair color and as part of the hair care lead development of technology.
I asked Marina what the most exciting part of being a chemist at Zotos has been and she told me it was the technology of anti-aging hair care because it covers such a wide range of people. The biggest misconception, and it is often perpetuated by the beauty industry, is that anti-aging when it comes to hair, simply means combating gray hair. This isn't true.
Lipids in your hair is important (moisture, flexibility and shine) and as we age, we lose it. You may have noticed your hair getting drier, more brittle and of course, going gray. The reason your hair begins to gray is it loses melanin and without it, loses UV protection. Most of the signs of aging hair begins at age 30, however, in your 20's is when keratin production in your hair begins to decrease. By 40, sebum production decreases which lends to a dry scalp and dry hair and even visibly thinning hair. Now you may notice that your hair is dry, but your scalp is the opposite - super oily. This is because if your scalp was always normal to dry, it then becomes oily in your older years, but if your scalp was always oily, it becomes significantly drier as you age. Either way, the result is still the same despite your scalp being oily or dry in your 50's because hair becomes coarser as we age, making it virtually impossible for hair to absorb sebum and remain hydrated. Unfortunately, when hair is drier, it also doesn't move the same.
As I spoke with Marina, the lightbulb literally went off for me. I'm soon-to-be 40 and I've definitely noticed these things, yet NO ONE ever talks about this. I've never once seen a hair care commercial that addresses these issues and that's one of the main reasons I'm supportive of AGEbeautiful. AGEbeautiful hair color not only addresses wiry gray and gray hair, but dullness, dryness and thinning hair. It contains Melanin, Keratin Peptide, silk protein, and Vitamin E to replenish hair with the essential components that are lost with aging.
AGEbeautiful is available exclusively at Sally Beauty and is available in permanent and demi-permanent liquid hair color. They also have a full hair care line, as well.
What are some of the signs of aging you've noticed with your hair? Leave a comment and let me know!
Subscribe to A Girl’s Gotta Spa! Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram and G+. Got a Kindle? We’re on Kindle too! Shannon on G+