Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives.
Every year I have a word or phrase I focus on the entire year and try to keep everything I say and do in alignment with what my mantra is for those 12 months. This year it is bold abundance.
I'm becoming increasingly more mindful about how my thoughts and the words I speak convert to actions (good or not so much.) By nature I am a pessimistic person and I struggle with anxiety. So I've been experimenting with different forms of meditation lately to help me shift my mindset, and repeating mantras is one that My Pocket Mantras has made easy for me.
I don't know about you, but I have a difficult time coming up with phrases on my own. What I like about My Pocket Mantras is that it contains 150 simple phrases that are broken down into 8 categories - Starting Your Day, Stress Relief and Anxiety, Self-Love, Healing, Success, Abundance, Transformation and Bedtime. It's super easy to find a phrase to inspire and uplift you without fumbling for the right words on your own.
With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct your thoughts and experience its benefits. Each page has the mantra at the top in large letters, then details on how and when to repeat it, and an explanation on how it will help you. They aren't time consuming, and even if you are a beginner, you'll find it very easy to follow along.
I keep this book on my office desk within reach and when I'm traveling for a few days, it's small enough to toss into my handbag to take along with me. I try to say at least 3 mantras per day because I'm one who tends to over-fill my plate with to-do's, which can make for a chaotic mindset. Forcing myself to stop and take 3 minutes to perseverate on something positive has helped to re-center me when I feel like my brain is taking me in a hundred different directions. And it's actually helped me to be more productive.
Tanaaz Chubb is the author of My Pocket Mantras and is the founder of ForeverConscious.com, a website dedicated to spiritual well-being, mindfulness, and healing. She is also the author of The Power of Positive Energy, and regularly contributes to Huffpost. I like books that get straight to the point without all of the fluff and filler, and Ms. Chubb does just that with My Pocket Mantras making it an easy book to simply pick up, choose and repeat your mantra, and go on with your day. I definitely recommend it.
What is your favorite mantra? Leave a comment and let me know.Subscribe to A Girl’s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle? We’re on Kindle too! Or check out our natural bath and body line!